Understanding the Manaslu Circuit Trek dangers and difficulty are important, as it is also the most challenging yet rewarding trek in Nepal. Off-the-beaten and remote trekking trails offer breathtaking scenery, experiences with different landscapes, and deep cultural experiences. But information on the Manaslu Circuit Trek difficulty is vital for the preparation of physical and mental fitness for this trek. The hike is renowned for its challenging terrain, rocky passes, and harsh weather conditions and hence it is an absolute necessity that the hikers are extremely physically fit.
Manaslu Circuit Trek is categorized as moderately challenging to challenging trek, i.e., manageable with prior planning but still challenging even for the well-prepared because of its high altitude and long treks. Downhill and uphill ascents, rock and river crossing are some of the challenges. Gradual gain in height, but the final two kilometers to Larke La Pass (5,106m/16,751ft) is a tough test of endurance and acclimatization.
Despite the challenge, the trek provides fine views of Mt. Manaslu (8,163m), lovely forest, and pretty villages with Tibetan culture. Because the trek is so remote in a hidden valley, there will be fewer tourists to mar the experience. But since it is remote, untouched, and fluctuating weather, proper preparation, training, and guidance from expert trekking personnel is strongly advisable. Further information regarding a sense of threat and danger will add to the unpleasant and annoyance-causing nature of this demanding but gratifying climb.
Factors That Measure Manaslu Circuit Trek Dangers in 2025
Distance of Manaslu Circuit Trek
The Manaslu Circuit Trek is most famously known for being remote area and vast distance, the latter two of which individually get most of the blame for what makes it challenging. The total distance of the trek varies between some 122 kilometers to 180 kilometers, depending on whether or not the nature of the route and side trips are included. Trekkers traverse this route in 14 to 17 days, depending on the pace, and travel 15 to 20 kilometers every day. It's 5 to 7 hours of trekking each day on mountainous, uneven, bumpy trails and needs top-level physical fitness and endurance.
The first half of the trek is extremely strenuous, especially for first-time high-altitude trekkers. The trek is ascended from Soti Khola to a point of nearly 700 meters, with overhanging rock walls and rough terrain to ascend. One of the hardest feats to accomplish here is traversing the Budhi Gandaki Gorge, as much physical as psychological. The irregular terrain and ever-shifting level of elevation demand sure footholding and even foot placement.
Also, due to the region being remote, infrastructure and facilities are very basic and hence preparedness and self-sufficiency become a necessity. The trekkers are equipped with adverse weather, potential landslides, and limited hospital facility availability. The nature of the trek in terms of day hiking for a long time, hard surfaces, and limited infrastructure makes the trek challenging, and thus, proper planning and preparation to allow the success of the expedition.
Altitude Sickness During Manaslu Trek
Altitude Sickness During Manalsu Trekking
Acute Mountain Sickness (AMS) or altitude sickness is a danger to Manaslu Circuit trekkers due to the sudden increase in altitude. The trek begins at Soti Khola, approximately 700 meters, and again rises to Larkya La Pass, approximately 5,160 meters above sea level. The abrupt change in altitude subjects the trekkers to low oxygen levels and atmospheric pressure and thus AMS.
Symptoms of altitude sickness usually start between 2,500 and 3,500 meters of altitude and include the following:
Acclimatization is critical in prevention of AMS. Rest days must be planned so the body gradually gets accustomed to being at higher elevations. Acclimatization to high altitude is also advised, generally not more than 500 meters per day and one rest day for every 1,000 meters. Hydration by adequate fluid, carbohydrate intake, and avoidance of alcohol and cigarette smoking are other preventive steps that are recommended.
The trekkers also need to observe AMS symptoms and report the guides in the event of symptoms. Progression or episodic character of symptoms requires consultation with a doctor and descent to lower altitude. Drugs like acetazolamide (Diamox) prophylaxes and treats AMS but only on medical prescription. Finally, knowledge of the risks of high-altitude trekking and strict compliance with acclimatization schedules is the secret to successful and safe Manaslu Circuit Trek.
Trek Difficulty Due to Remoteness
Manaslu Circuit Trek is likely to be one of the most remote and restricted treks in Nepal. There is no modern infrastructure in the region, hence making the trek comparatively more difficult for trekkers. In comparison to highly developed facilities for the immensely popular Everest and Annapurna treks, Manaslu is relatively unspoiled and requires a higher degree of self-sufficiency.
Limited Accommodation & Facilities
Trekkers stay overnight in basic tea houses on the trail. The small wooden huts provide nothing but the basics: a bed in a plain room with very thin walls that don't provide much insulation against the cold. Private toilets and soft mattresses are a luxury. A sleeping bag is required, and some trekkers take a sleeping mat to add to the comfort.
Food & Supplies
There are fewer shops en route, and water and food only become more expensive because of transportation problems. The trekkers have to bring their own personal items, snacks, and even water purification tablets so that they do not have to pay excessive prices or settle for unclean sources.
Electricity & Internet
There is slow and poor internet in a few reception teahouses. Charging is problematic since there are no power points in rooms.
Basic Toilets & Hygiene
They do have shared toilets, and they are primarily squatter toilets, not Western ones. There will not be hot showers every day, and if some teahouses do have them, they will charge them extra.
Difficulty Due to Weather
Manaslu weather is a determining factor in the safety of the trekkers and the condition of the trip. As unpredictable as it is, the weather can change at any moment and provide varying degrees of difficulty under varying seasons.
Winter (December to February)
The winter is extremely cold in the Manaslu area, with much below-freezing temperatures, particularly at higher elevations. Treks are more difficult with heavy snowfall, which could cover trails and turn them into ice. Avalanche danger increases in winter, providing another hazard to the trek. Shorter daylight reduces the available time for trekking, which must be well-planned in the itinerary. But winter also belongs to serene winter landscapes and emptiness since very few climbers go there in the winter.
Spring (March to May)
The spring season is among the best times to try the Manaslu Circuit Trek.
It is neither too cold nor too hot, and there is a very remote chance of having too much snow. The trails are snow-free, and there is little chance of avalanches. It is also blessed by flowering rhododendrons and wildflowers adding splashes of color to the hike. One must be careful, nevertheless, as the weather can be unpredictable, and snow or rain can suddenly show up.
Summer/Monsoon (June to August)
The area is too rainy in monsoon time, and that isn't enjoyable. Trails are slick and wet, and slipping becomes easier. Landslides from rains shut trails off, and crossing rivers becomes riskier. Heavy humidity and mist cut visibility and distort the viewing pleasure of the scenery of the mountains. Overflows from rivers also make it dangerous to cross. It is not a good time to trek to the Manaslu region.
Autumn (September to November)
The Autumn season also suits the trek. Monsoons are over, and everything is green around. Trails become rough, and landslides are out of the question. Clean blue sky and heavenly Himalayan vistas make the trek worth looking at. The weather is pleasant but cold at higher altitudes, especially in the evenings. As during spring, there are uncertain weather fluctuations to contend with, therefore one requires preparation.
Physical Fitness of the Trekkers
Trekkers' physical health is another important factor contributing significantly to the safety and success of Manaslu Circuit Trek. Trekking involves strenuous work on mountains, many hours of walking a day, and high altitudes that demand at least some basic level of fitness. Fit climbers have no problem with the physical work involved in backpacking 7 to 9 hours per day, usually in the mountains, without becoming unduly fatigued or hurt. Sub-peak fit members will have a hard time, however, and are at a greater risk of becoming exhausted, injured, or worse, altitude sickness.
A good state of physical health enables the trekkers to maintain pace at a uniform speed without placing their bodies and minds under excess stress. Physical health will form the foundation for mistakes and strip most of the fun out of the journey. The trekkers ought also to be healthy otherwise and possess no hidden medical illness that gets amplified through exhaustive work or high altitudes. As the trek is to extremely high altitudes where oxygen is not available, drinking lots of water, acclimatizing and resting during break times, not smoking, and not consuming alcohol are absolutely necessary. Being healthy and fit in advance is what is needed to prevent risks and go for a safe trek.
Trekking Experience
While physical fitness is also a requirement, experience in the form of treks is also necessary to be able to go through a successful and safe Manaslu Circuit trek.
The trek is also intimidating to even experienced trekkers because of its steep trails, high elevation, and bad weather. It is due to this that prior hiking experience has a direct impact on the ability of a hiker to traverse difficult sections and diagnose.
Beginner Trekkers
New trekkers on high-altitude treks would find the Manaslu Circuit most challenging. Lacking previous experience of trekking on difficult terrain, climbing on steep slopes, and creating new trails, these trekkers would discover the route challenging. Otherwise, completion of treks on easier terrain like the Ghorepani Poon Hill trek or the Annapurna Base Camp trek may be sufficient to imbue confidence and inspire more ambitious undertakings like Manaslu.
Intermediate Trekkers
Trekkers will have some experience of trekking even if its not high altitude would find the Manaslu Circuit not so difficult. These trekkers would be familiar with the condition of the path and walking on the terrain but the physical and attitudinal component of the trek would still be draining. Trekkers can prepare themselves by taking several day treks that replicate the conditions at Manaslu, such as the Everest Base Camp trek or the Annapurna Circuit trek.
Experiences Trekkers
Those experienced hikers, and especially those who have done demanding treks like Everest Three Passes or Annapurna Circuit, can also do the Manaslu Circuit trek. Their map-reading skills, trail marking, and good sense when they are in bad situations help them through safety and sound. As individuals who have seen past treks, they know how to be calm if at all they will face any complications like bad weather or altitude.
Steep Ups, and Downs
The most difficult is the ascent to Larkya La Pass at 5,160 meters (16,930 feet) altitude. The route to the pass is boulder-filled and sloping, with few tracks along cliff edges, and the mountaineers have to slog through such rough ground. At high altitudes, it is even harder because there is no oxygen in the air, and thus, mountaineers puff and pant out but have no breath. Careful, gradual, and steady descent prevents it better.
Descending from such high altitudes as Larkya La Pass to lower altitudes such as Bimthang is down boulder-strewn uneven ground, which puts a strain on the knees and ankles. Ground is from open ground to wooded ground with not much in terms of camera but which requires putting the foot down so as not to slip. Hikes can be enhanced through the utilization of trekking poles to keep one stable and spread out joint load upon descending such routes.
There are certain sections of the trek where the trail runs along ridges at the top of cliff faces and drops down steeply on one side. Extra caution and attention to walking is needed there. Those sections would be just terrible for people who get extremely dizzy. The slow pace and focus on every step can allow a person to keep fear within bounds in those sections.
Health Issues
Pre-existing Medical Conditions
Trekkers who have pre-existing medical conditions such as asthma, heart disease, or high blood pressure are the most vulnerable to the challenges of the Manaslu Circuit Trek. The altitude, cold, and physical work of the trek could activate these conditions, and the trek becomes more dangerous. Trekkers who have a medical condition must check with their doctors before undertaking the trek and carry the required medications.
Physical Strain and Fatigue
The trekking is 6-8 hours a day of hiking on rugged terrain, creating body pain, cramping, and stiffened joints. The less fit and less experienced trekker will de-condition themselves through fatigue, in effect doubling the risk and rehabilitation efforts of their exposure. Pre-trekking endurance and strength training are strongly advised.
Cold-Related Illnesses
Manaslu region is very cold, especially in winter. Hypothermia and frostbite are certain for ill-clad trekkers. Insulating gloves, multiple layers of clothing, and better trekking gear have to be used to protect against cold diseases.
Gastrointestinal Problems
Cleanliness of food and water is essential while going on treks to remote places like Manaslu. Half-cooked food or drinking water of trekkers is most susceptible to food poisoning, diarrhoea, or gastroenteritis. Boiled water and filtered water or cooked food from teahouses is advisable. Water purification tablets in your backpack are also reasonable.
Injuries and First Aid Readiness
The uneven paths, rocky paths, and river crossings also hold the added risk of getting hurt through sprains, fractures, and cuts. These are avoided by using a good first-aid kit, trekking shoes in proper condition, and walking. Travel insurance for high-altitude trekking is also highly recommended.
Danger of Insufficient Gear and Equipment
The Manaslu Circuit Trek will be as likely to be a far more dangerous trek than it ever needs to be with Insufficient gear and equipment. Adequate gear provides safety, comfort, and escape from the fact of Himalayan trek danger. Under-prepared put themselves at risk of unnecessary injury, element exposure, or discomfort. Trekking poles are a necessity because they supply one with balance whenever one must walk on rocky, uneven slopes and inclines to avoid slipping and falling. On the slippery surfaces of the Manaslu landscape ground, walking in the absence of poles would easily lead to an accident.
Besides trekking poles, one must dress and wear shoes. A layered outfit is to be carried because it will keep trekkers' bodies warm while taking a walk at different altitudes and climatic belts. Ankle-braces trekkers' shoes are required so that trekkers are not hurt in any manner while walking on rocky and uneven ground. Failing to pack enough warm clothing exposes one to cold, especially winter hiking, whose temperatures may be as low. Cold diseases like hypothermia or frostbite render it very likely without the use of protection and covering.
Rain gear is inevitable when hiking during monsoon. Rain will cause trails to become slippery and wet, and raincoats, rain pants, and proper footwear will be better and will reduce slipping chances.
What is The Manaslu Circuit Trek Difficulty Grade?
Manaslu Circuit Trek is also graded as challenging trekking and the grading of the trek, which is normally available, is normally Grade 3 or Grade 4 based on some parameters such as body health condition, previous experience of trekking, and altitude acclimatization. It is tougher than some of the easier challenging ones such as Ghorepani Poon Hill trek or Annapurna Base Camp (ABC) but less tough compared to high altitude treks such as Everest Three Passes or Kanchenjunga Circuit. Climbing is a matter of ascending bumpy paths at high elevation, toughening up body and psyche, and hardening. Grade 1-2 walks mark easy walking.
Grade 1-2: Easy Treks
Trekking grades like Grade 1 and Grade 2 would usually describe very easy treks with beginner trails. Treks generally describe very easy, level trails with comparatively lesser heights, i.e., the Annapurna Base Camp or Ghorepani Poon Hill trek. They are not altitude-wise high or tough in conditions and therefore for those moderately fit.
Grade 3: Moderate Difficulty
Manaslu Circuit Trek is primarily Grade 3, i.e., challenging to hard trek. The trek demands good health since the trekkers will be trekking for 5 to 8 hours a day for 12 to 14 days. The trek involves difficult walking with huge ups and downs, as well as traversing high-altitude passes such as Larkya La Pass at an altitude of 5,160 meters. There are also long sections of boulder and narrow trails that are even scary, and elevation is the determining factor, especially among beginners in terms of treks at high altitudes.
Grade 4-5: Difficult and High-Level Treks
Grades Grade 4 and Grade 5 are very demanding treks, which are usually high-altitude treks like the Three Passes on Everest or Kanchenjunga Trek. These hikes are very demanding and require an individual to be in good physical and mental health, especially since one might be required to climb for a few hours or days above 5,000 meters without high ascents with the possibility of getting exposed to harsh weather. Manaslu Circuit is challenging but cannot, in technical or risk factors, be equated with these grades.
Larke La Pass Crossing Difficulty in Spring Season (March, April, May)
Larke La Pass in March
March to Larke La Pass is tough as well with the typical winter conditions. The climate remains warm enough at the lower part of the Manaslu Circuit but receives adequate snow on its own, and temperature will again grow cold as well. The icy and snowy layer covers the way making it slippery and hazardous with a possibility of falling boulders or snow avalanche as well, especially during the morning as it gets frosty due to the snow. The cold temperatures and heavy winds make the crossing more exhausting and keep the temperature well below the lower altitudes.
The trail is less populated in these winter months and is therefore equally less open to ascend. Physiological adaptation at an altitude of 5,160 meters sea level and altitude predisposes a person to mountain sickness, and cold hastens acclimatization. This is what the trekker is about to be treated to, especially at night, in the form of freezing temperatures. Climbing will be challenging but rewarding for the trekker with the right equipment, acclimatization, and attitude to face the winter-like conditions.
Larke La Pass in April
The weather is comparatively warmer in April, and hence, Larke La Pass crossing is comparatively easier compared to March. The snow cover starts melting, and more portions of the trail are exposed, though there are certain patches of it which can be snowy or icy. The skies are clear, but the cold still grips the high altitude, especially in the morning and evening. There are minimal chances of an avalanche in April compared to March, but the trail is slippery in some places and the trekkers have to be careful.
Weather improves this month, but unpredictable snowstorms can still occur, which will be another obstacle to the crossing. Altitude sickness is still a threat with the high ascent to Larke La Pass, and hence, the trekkers must be very well acclimatized. April is otherwise a good month to cross the past with fewer bad weather conditions but still unpleasant conditions with patches of snow and ice along the trail.
Larke La Pass in May
May's Larke La Pass is quite easy to hike. Snow and ice have tremendously reduced; hence, the path is much narrower and rockier. It is warmer, so the journey is more welcoming compared to the initial months. It is quieter weather with fewer chances of snowstorms or ice, but it will still be cold towards the higher end of the pass. There is less danger of avalanches and rockfalls, but one must still be careful, especially in the morning when it is cold and the floor may have frozen.
May is the best season for crossing Larke La Pass in spring with stable weather and a mild climate. The trekking trail is better, and trekking is easy and fine compared to the last three months. Altitude sickness is still present, but a person must be physically and mentally fit so that he or she can adjust to the hard weather at high altitudes.
Larke La Pass Crossing Difficulty in Autumn Season (September, October, November)
Larke La Pass in September
September is the final month of the monsoon season in Nepal, and therefore the Larke La Pass route can remain under the influence of residual monsoon rain. Monsoon rains make the trail slippery, wet, and even perilous in lower elevations. This puts you in the more dangerous position of sliding and falling, most times climbing up or descending steep ridges. The higher you ascend, the worse due to puddle and mud conditions beneath the snow.
The rains in September also pose a risk of landslides and make some areas of the trek unsafe. The weather is also humid and adds to the misery of the trekkers as well as complicates the process of acclimatization of the latter to higher altitudes.
Also, it is not necessarily easy to say, and what one can hitherto readily access can prove less accessible. Altitude sickness, though, remains solidly within the realm of probability, and visitors will have to exercise caution in acclimatizing no matter how much hassle the poor weather causes this.
Larke La Pass in October
October is the best month overall to hike the Manaslu Circuit, and the Larke La Pass crossing in October is easier than the earlier months of the autumn. Weather is usually stable with no rain or very minimal rain as the monsoon season just finishes. Trail conditions are also better as the September mud and slippery paths are drying out, and landslides are much less likely possibilities. Skies are clear with good visibility of surrounding peaks. Temperatures during the day are still pleasant, and nights are cold but not even remotely as cold as in winter.
The pass is easy to cross, and the path is more straightforward to recognize. Caution is, however, to be used because of the height and landscape, and utmost care is to be observed by the trekkers during the climb and the descent. High altitude sickness is still to be feared, and acclimatization is still to be accorded importance. The ideal time for trekking in Nepal is in October, and Larke La Pass in October is a challenging yet rewarding traverse. Larke La Pass in November.
Larke La Pass in November
November is slightly colder than October but also one of the best months to cross Larke La Pass. The weather is dry, and the trail condition is ideal, with no lingering rain issues. Autumn skies are clear, with clear visibility and excellent panoramic views. The weather is chillier than October, especially in the higher elevations, but still tolerable compared to winter's chill.
There is less likelihood of an avalanche in November and the route is stable; hence, crossing Larke La is safer than it would have otherwise been in the recent autumn months. The only evil that they will have to suffer is the frost temperature, particularly in the mornings, but since they are well equipped, they will manage. As in any other high-altitude trek, there's always the possibility of altitude sickness and therefore the trekkers have to be acclimatized and prepared.
Measuring Manaslu Circuit Trek Difficulty for Each Trekkers
Three Hikers on Manalsu Circuit Trekking
Newbies (No Experience At All)
The trek is not for a beginner to undertake. It has steep ascents, rough terrain, and long walking hours that drain the body. Altitude also plays a factor in that the trek takes one over 5,000 meters above sea level at Larkya La Pass. The trekkers must navigate all types of terrain, such as rocks and rough terrain, that are littered with reconnoitring. There is acclimatization involved, and new trekkers need physical training beforehand so that they can develop stamina and endurance levels. There are shorter treks that need to be done so that they can acclimatize themselves to them before attempting the Manaslu Circuit.
Beginner Trekkers (Little or No Experience)
Manaslu Circuit is tough but rewarding for novice trekkers with little or no trekking experience.
Though walking everyday and altitude could be more than they can handle, it is lots of physical conditioning because the trekkers have to climb mountains and rock-sized boulders as trails. Trekkers in this category will require some body conditioning in the form of endurance conditioning and strength conditioning. Conditioning in the same high-altitude trekking experience conditions will assist. Gradual acclimatization and climatic adjustment are the secrets to a successful trek.
The experienced trekkers will have a great time on the Manaslu Circuit Trek. Their previous experience of high-altitude trekking and long hours of walking will be an additional benefit. But the steep ascending rock-studded path demands ruthless physical toil. Even experienced trekkers have to tread carefully with altitude sickness and swift acclimatization. With proper training with cardio exercises and body-building, the expedition will be successful. With appropriate equipment and experience in traversing the terrain, there will be successful and pleasant circumambulation of the Manaslu massif.
Manaslu Circuit Trekking Difficulty As per Packages and Duration
More demanding by squeezing the trek into 10 days. Trekkers face harder and longer day miles with less acclimatization; hence, altitude sickness is at greater risk. The trek is tough and for those who possess great stamina and willpower to take on the challenge after having some initial high-altitude trekking experience.
A 12-day trek is a bit more acclimatization time but is physically hard. The trekkers have to walk a very long way every day with barely any downtime, and it is recommended for high-energy tourists with some experience in trekking.
Dividing the trek into 13 days is acceptable and provides sufficient acclimatization and lesser kilometers a day. This split prevents altitude sickness and is suitable for comparatively fit individuals who have trekking experience.
A -day trekking itinerary allows adequate time for acclimatization and easy exploration. As the day treks are not so long, it is easy for most of the trekking travelers with normal fitness levels, giving a general idea about the region.
Merging the Manaslu and Annapurna circuits into a 22-day trek on mixed terrain. Provided that there is proper acclimatization and induction of culture, longer trekking is to require higher levels of fitness and be kept for experienced trekking personnel.
Is there any History of Accidents and Fatalities History at Manaslu Circuit Trek?
Deaths and Incidents
Manaslu has experienced its share of horrific accidents throughout the years. One that is still most recalled was in 1972 when an avalanche claimed 15 lives, 10 of whom were Sherpas. This added to the mountain's reputation for killing, and the mountain became popularly known as "Killer Mountain.". Another disastrous avalanche in 2012 struck Camp 3 and resulted in some fatalities. The trekkers at Camp 3 were affected the most, and all the fatalities were from this camp. This further fueled the myth of Manaslu being a mountain of challenging and fatal conditions.
Other than these initial accidents, the mountain also experienced some avalanches and at least 32 people were killed. Notably, two American climbers died in a slide in 1990, and an avalanche that resulted in the death of one individual and injury to several at Camp 4 in 2008.
Causes of Accidents and Fatalities
Avalanches: The mountain slope is very steep, and the area gets a lot of snowfall, so the region is very susceptible to avalanches. Practically no area of the summit, from high camp to base camp, is any less susceptible to it.
Altitude Sickness: Steep climbing with poor acclimatization results in altitude sickness, which is very risky for the health of the trekkers.
Hostile Weather Conditions: Improvisational weather, stormy weather, and windy weather conditions will most probably be risky factors like hypothermia or getting lost.
Technical Climbing Risks: Technical climbing will need to be done while crossing the ground, and an unexpected collapse of the judgmental system or an interim unprepared condition can result in fatal accidents.
Defective Equipment and Preparation: Defective training, defective equipment, and poor preparation add to the risks even more, particularly for encountering unwanted hurdles in the process.
What Are The Solutions to Reduce the Manaslu Circuit Trek Difficulty?
Maintain a proper acclimatization schedule properly to limit chances of altitude sickness and other negative impacts.
Pack essential trekking gear, such as the required different types of apparel, comfort shoes, and compass gear, in an attempt to ensure the trek is safe and comfortable.
Avoid packing too much baggage into the rucksack because packing excessive loads causes tiredness and increases opportunities for injury.
Eat a balanced diet during trekking with nutritious foods having enough proteins and carbohydrates for maintaining one's energy levels.
Drink lots of water during the trek to maintain hydration and evade altitude sickness.
Do a little yoga, stretching, or exercises prior to trekking so that one can be flexible rather than stiff muscles for covering distance on foot.
Have an adequately filled-up first aid box with all medicines, altitude tablets, band-aids, and painkillers for any occasion.
Book your trekking trip in advance to book your accommodation, mainly if you are visiting during the peak season, and also do spare yourself the pain of having to arrange at the last minute.
Avoid alcohol and drugs during the trek as they will heighten your susceptibility to altitude sickness as well as impair your judgment.
Ascend gradually and steadily rather than taking rapid walks, and your body will acclimatize to the altitude in good time.
Employ an experienced guide and porter to deal with route-finding, carrying heavy loads, local trail and cultural expertise.
Travel in the proper season, preferably fall or spring, when the weather is reliable and trails are not as populated.
Double-check weather forecasts while and before hiking to avoid getting yourself trapped in life-threatening blizzards or landslides.
Never go out hiking alone, and hike with a group or at least one person at all times to ensure your safety in case something goes wrong.
Acclimatize your body by short walking and light exercises before the trek to build up your trekking energy.
Be polite to the villagers and respect the local tradition and culture by sticking by the code of moral ethics of responsible trekking in Nepal and Himalayas.
Take care of your body and the starting phase signs of altitude sickness, fatigue, and as per the situation descend or rest.
Wear layers to fit changing weather and protect against wind, cold, and potential rain.
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