Nar Phu Valley Trekking - 16 Days

Nar Phu Valley Trekking - 16 Days

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Recommended by 99% of travelers

The 16-day Nar Phu Valley Trek is a remote and challenging Himalayan journey that offers rich culture and stunning mountain scenery away from the busy Annapurna Circuit. It reaches 5,322 m at Kang La Pass and includes highlights like Nar and Phu villages and Tashi Lhakhang Monastery, with a cost of around $1,199–$1,290 depending on group size, including permits and a guide.

This longer itinerary is best for proper acclimatization, cultural exploration, and experiencing landscapes from green forests to high-altitude deserts.

⚠️ 2026 Trail Update 

  • As of 2026, TIMS is removed, but ACAP and RAP permits are still required, and trekkers must follow strict rules.
  • RAP costs about $100 in peak season and $75 in off-season, depending on travel dates.
  • Solo trekking is not allowed, and a licensed guide with at least one trekking partner is mandatory.
  • Jeep access now reaches Koto, but Kang La Pass can have snow in the early season, so micro-spikes are recommended.
  • Limited Wi-Fi is available, cash is essential, lodges are improving, and the trek often connects to the Annapurna Circuit at Ngawal.
At a Glance
Duration16 Days
Trip GradeModerate
CountryNepal
Maximum Altitude5,416 m at Thorong La Pass
Group Size2-10
StartsJagat
EndsJomsom
Travel StyleTrek
Best Time5,416 m at Thorong La Pass

Nar Phu Valley Trek: Overview

The Nar Phu Valley Trek is a 16-day restricted area adventure located in the Manang District, north of the Annapurna region in Nepal. It lies between the Annapurna and Manaslu ranges and offers a remote “Hidden Valley” experience with high-altitude deserts and traditional Tibetan-style villages. The trek is less crowded than other popular routes and includes a challenging crossing of Kang La Pass at 5,322m.

This region is part of the Annapurna Conservation Area and is home to Khampa communities living in ancient stone villages like Nar and Phu. Trekkers enjoy close views of major Himalayan peaks such as Annapurna II, Gangapurna, Tilicho Peak, and even Mt. Manaslu in the distance. The journey usually starts from Koto, branching off from the Annapurna Circuit.

As a restricted area, trekkers must have a special permit (RAP), travel with at least one partner, and be accompanied by a licensed guide. The 16-day itinerary is designed for proper acclimatization, taking you from green forests in the lower valleys to the high, dry Himalayan plateau in the upper region.

Highlights

  • Delve into the most unspoiled and remote part of the Nepalese Himalayas.
  • Observe the rich Tibetan-influenced culture and lifestyle of the Manaslu and the Annapurna trekking regions.
  • Enjoy your stay in authentic villages with ancient monasteries, gompas, mani walls, and prayer flags.
  • Engage yourself in the adrenaline-filled crossing of the Kang La and Thorong La high mountain passes.
  • Mark your journey in the highly restricted culturally abundant villages of Nar and Phu.
  • Relish in the most stunning and majestic views of Annapurna I and its ranges: Himlung Himal, Gangapurna, Tilicho Peak, and the eighth tallest grandeur in the world, Mt. Manaslu (8,163m).
  • Immerse yourself in the scenic and cultural apple orchards of Jomsom.
  • Charge up with the various adventurous activities in the tourist paradise of Pokhara and many more.

Why Choose Nar Phu Valley Trek

Nar Phu Valley is a top-notch off-beaten trekking route in the Annapurna region of Nepal, often called a hidden gem. It offers striking natural beauty, from lush forests to high desert landscapes, along with stunning Himalayan views of Annapurna (8,091 m), Manaslu (8,163 m), Dhaulagiri (8,163 m), Himlung Himal, Kang Guru (6,981 m), and Pisang (3,250 m), creating a true Himalayan adventure and a key reason to choose this trek.

Key Reasons to Choose This Trek:

  • Remote & Less Crowded Experience: Once a restricted area, it has limited facilities, low infrastructure, and scattered villages, making it peaceful and far from busy trekking routes.
  • Unique Khampa Culture: Experience the authentic lifestyle of the Khampas with Tibetan-influenced culture, traditions, and Buddhist practices.
  • Adventure with High Passes: Cross challenging passes like Kang La (5,306m) and Thorong La (5,416m) with breathtaking mountain views.
  • Spiritual Experience: Visit the sacred Muktinath Temple, important for both Hindus and Buddhists.
  • Rich Cultural & Natural Journey: Walk through terraced farms, monasteries, gompas, mani walls, and villages of Gurung, Khampas, and Managis.

Nar Phu Valley Trekking short Itinerary

This 16-day Nar Phu Valley Trek is a journey from Kathmandu (1,400 m) into the remote Nar Phu region through villages, forests, and rivers. It includes key highlights like Phu (4,250 m), Nar (4,110 m), Kang La Pass (5,322 m), Thorong La Pass (5,416 m), and ends via Muktinath (3,800 m) and Jomsom (2,715 m) back to Kathmandu.

  • Day 01: Drive from Kathmandu to Jagat (1,300m) via scenic Prithivi Highway and Besisahar, passing rivers, villages, and terraced fields.
  • Day 02: Trek from Jagat to Dharapani (1,860m) through waterfalls, suspension bridges, and rocky trails.
  • Day 03: Trek from Dharapani to Koto (2,610m) through pine forests, monasteries, and mountain views of Annapurna and Manaslu.
  • Day 04: Trek from Koto to Meta (3,560m) via restricted Nar Phu entry, forests, bridges, and Tibetan plateau landscapes.
  • Day 05: Trek from Meta to Phu (4,250m) through rugged terrain, valleys, and traditional villages near Himlung Himal.
  • Day 06: Acclimatization day at Phu (4,250m) with optional hike to Himlung Base Camp and village exploration.
  • Day 07: Trek from Phu to Nar (4,110m) via ridges, chortens, and scenic Tibetan-style landscapes.
  • Day 08: Acclimatization day at Nar (4,110m) exploring monasteries, culture, and local Buddhist lifestyle.
  • Day 09: Trek from Nar to Ngawal (3,660m) via Kang La Pass (5,322m) with panoramic Himalayan views.
  • Day 10: Trek from Ngawal to Manang (3,540m) through forests, villages, and Marsyangdi River valley.
  • Day 11: Trek from Manang to Yak Kharka (4,110m) across alpine meadows, farms, and yak grazing lands.
  • Day 12: Trek from Yak Kharka to Thorong Phedi (4,600m) through rugged terrain and landslide-prone slopes.
  • Day 13: Trek from Thorong Phedi to Muktinath (3,800m) via Thorong La Pass (5,416m), the highest point of the trek.
  • Day 14: Trek from Muktinath (3,800m) to Jomsom (2,715m) via Kagbeni and Kali Gandaki Valley.
  • Day 15: Fly from Jomsom (2,715m) to Pokhara (820m) with scenic Himalayan views.
  • Day 16: Drive from Pokhara (820m) to Kathmandu (1,400m approx.) through rivers, hills, and countryside landscapes.

Cost to Trek Nar Phu Valley 2026 and 2027

The cost of a trip to the Nar Phu Valley can experience a noticeable fluctuation, depending on the travel agency you have chosen for your upcoming journey to the restricted land of the Mustang trekking region.

In general, a package with an international tour operator can cost you between USD 1,500 and over USD 2,000, which is considered the standard price of the package. However, with Ammonite Adventure, you can do a 16-day Nar Phu Valley Trek for USD 1,265 and receive an extraordinary discount on group treks.

We are locally based travel and trek organizers customizing the best budget-friendly adventures to the Himalayas of Nepal, including the Manaslu Circuit Trek 12 days, the Tsum Valley Trek 17 days, and the Manaslu Circuit Tsum Valley Trek 20 days.

Our Nar Phu Valley package cost for 2026 and 2027 takes care of essential trekking logistics such as food, accommodation, and required permits, along with the everyday expenses of guides and porters, including their salary, meals, trekking gear, and equipment besides the accommodation.

Our goal is the satisfaction and happiness of each trekker with the dream to spend time in the Himalayas of Nepal while making bang for their buck.

Cost Breakdown Table

Cost Category

 Details

Approx Cost (USD)

Permits (RAP, ACAP, TIMS)

Restricted Area Permit, ACAP, TIMS Card

$120 – $180

Guide & Porter

Licensed guide + porter (per day basis)

$25 – $40/day
Accommodation

Tea houses and local lodges

$5 – $10/night
Food

Breakfast, Lunch, Dinner

$20 – $30/day

Transportation

Kathmandu–Jagat & Jomsom–Pokhara–Kathmandu

$30 – $120

Total cost for 16 days: ~ $1,199 – $1,290 per person (depending on group size)

Why Choose Us for this trek

  • Experienced & Licensed Guides – Professional, government-licensed guides with strong communication skills and local knowledge
  • Safety-Focused Team – Trained in wilderness first aid and high-altitude safety
  • Local Sherpa Support – Experienced Himalayan Sherpas, friendly and well-adapted to altitude
  • Balanced Porter System – 1 porter for 2 trekkers (max 30 kg), with personal porter option available
  • Staff Welfare Guaranteed – Proper insurance, fair salary, clothing, and accommodation for all staff
  • Responsible & Smooth Service – Eco-friendly practices with strong coordination for safety and logistics
  • Memorable Farewell – Special farewell in Kathmandu with trek certificate and feedback session

Itinerary

It is a scenic driving day when you leave the Kathmandu valley quite early in the morning through the Prithivi highway, passing by Besisahar along the bank of the Trishuli River in the beginning and later on the old salt trading route of the Annapurna Circuit Trek to call it a day at Jagat, enjoying the picturesque paddy fields, traditional villages, and incredible mountain.

Max. Altitude: 1,300m / 4,265ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

You will head to Chame early in the morning after a delicious breakfast at Jagat by the track that gradually climbs uphill to cross the suspension bridge and take a steep, descending hike through the rocky trekking trail to Tal village with a jaw-dropping cascading waterfall. 

After Tal, you will continue through nature’s splendor over an enthralling hanging bridge to the lower section of Dharapani and finally to the higher Dharapani as the destination of the day.

Max. Altitude: 1,860m / 6,200ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

Welcome to the vicinity of Nar Phu Valley. In around 5–6 hours, ramble from Dharapani, making a way through the dense wood of pine and fir, numerous old-style monasteries, and typical Himalayan settlements, to Bargarchhap.

From Bargarchaap, you will be granted the majestic sight of Annapurna II, Manaslu, and several other unnamed peaks when you keep up the pace through the pine forest, which leads you to a tiny village called Koto.

Max. Altitude: 2,610m / 8,563ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

In Kota, you will register your restricted area permit and begin trekking along the banks of the Soti Khola through wonderful pine forests via multiple suspension bridges and tumbling waterfalls, finally arriving in Dharamsala.

From here onwards, the trekking route of the day moves forward with expanded surrounding views and thinner woods, from where the village of Meta is another hour and a half of a sharp climb on the Tibetan Plateau, watched over by Lamjung Himal and Annapurna II.

Max. Altitude: 3,560m / 11,680ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

The trekking path of the day climbs and lowers constantly, eventually making it to Chyaku by way of a hanging bridge in between that has a glorifying view of Annapurna and Pisang before reaching Kyang.

On leaving the submarine rocks and seasonal tents behind, you will arrive at Phu Khola and the entrance gate of the Phu village, which might give you a rare sight of distinctive blue sheep, including the guaranteed multi-culture, multi-customs, and diverse traditions that multiply on visiting Tashi Lhakhang Monastery in the lap of Himlung Himal and others.

Max. Altitude: 4,250m / 13,944ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

High-altitude mountain passes often pose the risk of acute mountain sickness, which can be prevented if acclimatized thoroughly. Therefore, you will use this day to explore Phu village, which has plenty to discover, and let your body adapt to the high Himalayan mountains.

You will be presented with the option to wander up to Himlung base camp or roam around the town’s mini alleyways, where the climb up via a glacial valley to the base camp of Himlung adds an additional adventure, providing you a great sense of achievement upon successful ascent

Max. Altitude: 4,250m / 13,944ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

It is a calm trekking day as you move forth to Nar, which is comparatively more active than the valley of Phu, by climbing up a steep ridge over Nar Phedi. The historic village savors some of the best scenery, passing by beautiful chorten painted in different colors with bamboo tops.

Despite being near the main Annapurna Circuit Trekking Trail, the valley of Par is often overlooked by visitors, assuring a true Himalayan adventure while you spend your night at recently constructed tea houses on the valley outskirts.

Max. Altitude: 4,250m / 13,944ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

What an ideal day to relax and learn about the local people, their socio-customs, culture, and unique practices at the Nar village. The monasteries, filled with the aroma of pleasant burning incense, are a fantastic spot to meditate and watch the time pass by.

What is even more interesting is that each household in Nar has at least one child studying Buddhism, showcasing the unique identity of the native Himalayan tribe.

Max. Altitude: 4,110m / 13,484ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

It is going to be a long trek day, so you will rise early and make your way to the Kang La Pass, ascending by the lateral moraine of Temdenzon Khola and passing by yak pastureland with a remarkable view of the west face of Pisang Peak.

Thereafter, you will chase the well-trod Annapurna Circuit leading to Jhombu Kharka, also known as Kang La Phedi or the bottom of Kang La Pass, from where you will eventually ascend the pass and treat yourself to a breathtaking panorama of Annapurna I, Tilicho Peak, and Gangapurna.

Then, the trail descends with a scree-like hike down to Ngawal village in 3 hours to stay overnight at the tea house.

Max. Altitude: 4,110m / 13,484ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

Today, you will depart from Ngwal along the banks of the Marsyangdi River to Manang. With the surreal vistas of the Annapurna and Tilicho Peak ranges, you will pass through numerous forests and settlements, such as Braga and Paugh. 

In Mungli, the route of the day rejoins the main Annapurna trackway, where you will continue the trek until Manang.

Max. Altitude: 3,660m / 12,008ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

You will travel northwest from Marshyangdi Valley to Jar Sang Khola Valley, crossing a creek to reach Tenki village, while the trail throughout the journey of this day winds through farmland and a few juniper trees before climbing to the little village of Gunsan.

Passing by the flat mud roofs of Gunsan dwellings, you will ascend to gorgeous hills to Yak Kharka upon crossing a little river on a wooden bridge. As the locals breed horses and yaks, you might see them grazing in the nearby alpine meadows.

Max. Altitude: 4,110m / 13,484ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

It is another most adventurous trekking day when you will be going to Thorong Phedi, which is the base of challenging Thorong La Pass upon ascending to a ridge from Yak Kharka, then descend and cross the Marsyandi river on a hanging bridge.

There will be a small footpath across a slope that drops at Thorong Phedi, where you will prepare yourself for the upcoming high-altitude pass crossing while savoring a cinnamon roll with a fairly short hike passing by the landslide region for a few moments.

Max. Altitude: 4,600m / 15,092ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

What a lovely day to conquer the high-altitude pass of Thorong La, connecting the inner world of mountains to its adventurers. It can be misty when you go out early in the morning, but that gets better as the sun rises.

The backdrop of the Annapurna ranges will keep on inspiring you to push through the icy air and steep terrain in the 15-kilometer route of the pass above 5,000 km, taking at least nine hours to complete, and descend to Muktinath to conclude the long trek day.

If you find it more strenuous, mules can ease your journey to celebrate success with a satisfying dinner at a cozy lodge in the holy sight of Muktinath.

Max. Altitude: 5,416 mMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

In the morning, you can stroll around the 108 water sprouts of the Muktinath Temple. It is not necessary to take a bath unless and until you prefer to take a cold shower or have a strong faith in Hinduism.

After breakfast, you will be destined for Jomsom via Jharkot and Khisar villages, first going to Ekle Bhaati and then roaming by Kagbeni down the Kali Gandaki River’s bank to Jomsom, looking at the entire dynasty view of Dhaulagiri and Nilgiri.

Max. Altitude: 3,800m / 12,467ftMeals: Breakfast, lunch, and dinnerAccommodation: Tea houses and local lodges

The 16-day itinerary of the Nar Phu Valley Trek by Ammonite Adventure includes a 20–30 minute flight from Jomsom to Pokhara, where you will be followed by the scenic Himalayan views on the left from the windows.

An alternative is to add an additional three of four trek days, down Mustang or up to Poon Hill. However, an early morning flight to Pokhara is the best way to spend a full day charging yourself.

You are at the end of the trek as you depart early and take a tourist bus to Kathmandu, offering tempting vistas of the scenery, including traditional villages, terraced farms, and full-speed streams along the bank of the Marsyangdi River and the Trishuli.

Returning to Kathmandu will take you around 7-9 hours, depending on the traffic conditions of the day, covering around 200km. We hope you enjoyed the Nar Phu Valley Trek with us. Thank you!

Customize Trip

Route Map

Nar Phu Valley Trekking - 16 Days
Altitude Chart
Nar Phu Valley Trekking - 16 Days

What is Included?

Hotel in City

  • Kathmandu: 1 night Twin-sharing standard hotel accommodation at Kathmandu on a bed-and-breakfast basis.
  • Pokhara: 1 night Twin-sharing standard hotel accommodation at Pokhara on a bed-and-breakfast basis.

Transportation

  • Airport Transfers: For your international and domestic flights, a round-trip transfer and pick-up . 
  • Trek Start: A sharing vehicle transfer is scheduled from Kathmandu to Jagat.
  • Trek End: One-way flight ticket from Jomsom to Pokhara with airport transfers.
  • Return to Kathmandu: Tourist bus ride from Pokhara to Kathmandu.
  • Staff Transport: All ground transport for the guides, assistant guides, porters, and any other support staff.

Accommodations

  • Trek Accommodation: Overnight local tea house accommodation on a twin-sharing basis. Single rooms can be arranged for a small surcharge, subject to availability.
  • Total Accommodation Nights: 14 nights of standard twin-sharing accommodation during the trek.

Food

  • Full Board Meals: Breakfast, lunch and dinner meals and hot drinks are provided during the entire trek. 
  • Special Inclusions: Water purification tablets for safe drinking water.
  • Total meals included: There will be a total of 16 Breakfasts, 14 Lunches and 14 Dinners.

Guide

  • One government-licensed English-speaking guide. The assistant guides will join the group, depending on the size of the group.
  • All Guide fees, food, insurance, salaries, accommodation, transport and all equipment will be covered.

Porter

  • Porters: One porter for every two trekkers. Each trekker's personal luggage weight limit is 9 kg.
  • All Porter fees, food, insurance, salaries, accommodation, transport and all equipment will be covered.

Trek Permits and Expenses

  • All necessary permits - including special area permits - are pre-scheduled to make your trek a bit easier and trouble-free. Included permits are:
  • Nar Phu Valley Restricted Area Permit (RAP)
  • Annapurna Conservation Area Permit (ACAP)

Medical Assistance

  • Emergency Provision: Guides will be equipped with the emergency oxygen and a first aid medical kit on the trek.
  • Rescue Arrangements: Trained rescuers in case of emergency (included in your Trek Travel Insurance).

Souvenir

  • Goodbye Souvenirs: All participants will receive an Ammonite Adventure cap and T-shirt.
  • Completion Certificate: A completion certificate for all participants.

Gear and Trekking Equipments

  • Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
  • Annapurna Nar Phu Region map.

Additional Services

  • Luggage Storage: Free secure storage for your luggage throughout the trek with us.
  • Full Coordination: Our full coordination team will take care of all logistics, planning, and requirements for you.

Farewell

  • A cultural farewell meal in Kathmandu at the conclusion of your journey.

What is Excluded?

International Flight

  • International flight to and from Nepal is not included.

Accommodations

  • Hotel accommodation in Kathmandu/ Pokhara before and after the Trek.
  • Extra nights in Kathmandu on early arrival, late departure, or early return from the trek due to any cause.

Food

  • All meals in Kathmandu/ Pokhara before and after the trek are at your own expense.
  • Extra meals required due to early arrival, late departure, or early return from the trek are not included.

Guide and Porter

  • Guide, porter, and local support staff tipping is excluded and appreciated on a service basis.

Visa

  • Nepal entry visa fees (to be paid in cash upon arrival at Tribhuvan International Airport) are the traveler's responsibility.

Travel Insurance

  • Travel insurance is mandatory and must include high-altitude medical emergencies, helicopter evacuation and treatment costs.

Personal Expenses

  • Personal expenses such as snacks, beverages (alcoholic/hot/cold), hot water/boiled water, hot showers, Internet/ Wi-Fi, mobile/phone calls, charging batteries, laundry, and additional porter fees.
  • Personal clothing and trekking gear.

Other Expenses

  • Charges for excess baggage (a trekker can carry only 9 kg).
  • Unforeseen additional costs due to natural calamities, adverse weather, modifications to the itinerary for safety reasons, political unrest, government policy, illness, or other unforeseen circumstances beyond our control.

Add-ons & Options

Nar Phu Valley Trekking Add-Ons

Make the most of your trek with our specially designed Nar Phu Valley trek add-ons that help you enjoy all the comfort and convenience you want on your journey. Opt for a private porter or faster means of transportation to make your trek easier and more enjoyable.

Private Porter Service: Single Supplement (USD 320 per person)

Make your trekking experience even more enjoyable by hiring a private porter just for USD 320 per person. The porter will carry your gears and thus make yourself free of any burdens so that you can entirely absorb the scenic beauty and the cultural marvels of Nar Phu Valley. This service is mainly designed for solo trekkers but can also be obtained by groups to make the trip more comfortable and stress-free.

Pokhara to Kathmandu Flight (USD 106 per person)

Take a scenic flight from Pokhara to Kathmandu at an additional cost of USD 106 per person. It’s easier and faster and offers a spectacular view of the Himalayas.

Private Jeep Ride from Kathmandu to Jagat (USD 300)

If you don’t want a shared ride, then take the private jeep with USD 300. It’s more private, comfortable and flexible since you will not share with others, which means the ride can be much faster, and you can leave Kathmandu early if you want.

Dates & Availability

Starts:April 15, 2026Ends:April 30, 2026
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Additional Information

Types of accommodation and food en route to the Nar Phu Valley

Like most of the high-altitude trekking destinations in Nepal, the Nar Phu Valley Trekking Route also offers descent-type mountain lodges and teahouses. Although the quality of these houses can vary a lot depending on the elevation, the facilities tend to be limited at higher altitudes; they are usually comfortable enough to take a rest for the night.

Usually, rooms are shared among two trekkers, consisting of two separate wooden beds, mattresses, bed linens, pillows, and blankets. The host of the tea house or local lodge serves you typical Nepalese-Tibetan meals. International dishes might be uncommon in more remote and highly elevated areas.

Nonetheless, anticipate the basic food and accommodation in the trekking trail to Nar Phu Valley, which are essential factors for the raw Himalayan tea house trekking acquaintance, simple yet the most suitable and reliable to complete the overall adventure journey to the Nar Phu Valley.

Good thing all lodging and meals during the trek are included in the trip cost, so all you have to do is make the most of this 12-day Nar Phu Valley expedition.

The best time to embark on Nar Phu Valley

A trip to Mustang’s unique area in the less-traveled remote spot of the Annapurna region of Nepal is suitable at any time of year. Each of the four distinct seasons of Mustang provides its travel and trekking aspirants with something new to explore, including unique topography, scenery, and local festivals and celebrations.

As the overall trekking to the Nar Phu Valley falls under the trans-Himalayan region of the Nepalese Himalayas behind the gigantic peaks, it rarely observes rainfall and hence is the best summer/monsoon adventurous trekking destination along with the spring and autumn.

Guides and porters to trek Nar Phu Valley

The passage to Nar Phu Valley lies under the Nepal government’s list of restricted areas, and hence it is not possible to enter the land without a government-registered and trained guide.

To go and traverse this highly protected Himalayan valley of Nepal, guide, who have to be assisted by fluent English-speaking. Rest assured, with Ammonite Adventure, you will be in safe hands.

We operate under a strict guide and porter policy where our guides are there to navigate the route for trekkers, and porters are allowed to carry a maximum of 30 kg of luggage. We request all adventurers and travelers to respect the guidelines concerning the safety and security of the heroes of the Himalayas, guides, and porters.

Permits and fees to visit Nar Phu Valley

For the Nar Phu Valley 16-day trek, you will need three different permits, which are obtainable from NTB, TAAN, and several locally based trekking and travel agencies under the governance of the concerned authorities. Which are:

TIMS (Trekkers Information Management System) Card

The standard permit regulated by the Nepal government itself to keep the database of the trekkers for safety and security purposes is the TIMS card to provide necessary aid in case of any sort of emergency occurrence.

How much you will be charged for the TIMS card depends on the nationality of the trekkers trekking the Nar Phu Valley, which is: 

  • NPR 600 for SAARC citizens for solo trekking, which will cost NPR 300 on the group price.
  • NPR 2,000 for all the tourists per person, which comes to NPR 1,000 on a group trip.

Annapurna Conservation Area Permit (ACAP)

The permit that was issued precisely to conserve the Annapurna region is the Annapurna Conservation Area Permit. As the Nar Phu Valley trekking route also passes by several trails under this protected land, you will have to get this permit as well, which is:

  • NPR 100 if you are a Nepalese trekker.
  • NPR 1500 for people who are SAARC nationals
  • NPR 3,000 for all foreigners

Nar Phu Restricted Area Permit RAP)

The special permit that grants you entry to the restricted territory of the Mustang region, Nar Phu Valley, is the restricted area permit, whose cost varies depending upon the season of travel, as given below:

In the prime trekking season of autumn and spring, USD 100 per person enters for the first seven days and USD 15 per person per day beyond one week.

In the winter and summer, it costs USD 75 per person for a week and USD 15 per day for each extra day after the first week.

Nar Phu Valley Trek Difficulty and acute mountain sickness

The adventurous expedition to the Nar Phu Valley is taken as a moderately challenging teahouse trekking involvement within the Annapurna region of Nepal. A perfect place to escape the hustle and bustle of city life, suitable for each trekker, whether they are a beginner or a well-experienced trekker seeking an authentic journey of a lifetime.

The Kang La and Thorong La Pass is slightly tiresome yet the most rewarding section of our 16-day Nar Phu Valley itinerary, where the high altitude can lead to the spotting of symptoms of acute mountain sickness. Hence, as your trustworthy trekking companion, we request trekkers and adventurers to not skip acclimatization days, explore the highly elevated areas during the day, and descend back to the lower region to let their bodies adapt accordingly.

Most of the trekking sessions are above 3,000m in rocky terrain with few steep ascents and descents; therefore, advanced physical preparedness is recommended a month before the Nar Phu Valley trek departing days, along with the acquaintance of local professional guides.

Trekking group/single

The Nar Phu Valley Trek is a trip into one of Nepal's most secluded and pristine areas. It is open to both solo travelers and groups. Whether you prefer the liberty of solo travel or the camaraderie of a group trek, we are capable of tailoring the trek for you. 

If you have your group, we provide you with group discounts. It is such a wonderful way to save while venturing together. Please note that these discounts are only for groups you bring; they are not for the ones organized by Ammonite Adventure.

We are ready to work with any group, no matter how big. For a group of 12 or more trekkers, we will provide you with an assistant guide for additional support. Each pair of trekkers will have a porter to share, and the weight limit for each trekker's load is 9 kg. The Nar Phu Valley route is a combination of long days and high passes, so if everyone is carrying light luggage, the trek will be more comfortable.

Who Can Do This Trek

This trek is suitable for intermediate and advanced trekkers, but beginners can also do it with good preparation. You should have a good fitness level, as you will walk long hours and cross high passes above 5,000m. Regular walking, light hiking, and basic stamina are enough if you prepare well before the trek.

How to Reach Nar Phu Valley Trek Starting Point

The trek usually starts with a drive from Kathmandu to Jagat (1,300m) by jeep or local bus. The road is partly smooth and partly rough, especially after Besisahar. An alternative route is to drive to Koto or start from the Annapurna Circuit trail.

A Typical Day on Nar Phu Valley Trek

A normal trekking day includes 5–7 hoursof walking through villages, forests, and mountain trails. You will have three meals a day (breakfast, lunch, dinner) at tea houses. The trail offers a mix of nature, culture, and mountain views, making each day different and interesting.

Extra personal expenses on Trekking

Our trek package Nar Phu Valley will largely cover your on-trip expenses; however, there are still some costs that you will have to pay out of your pocket. Meals and lodging in Kathmandu are not included in the package, and you will have access to a large selection of accommodations ranging from budget lodges to luxury hotels.

You can do the booking online before coming here. Moreover, you will also need your own money for expenses like food and accommodation in Kathmandu, Nepal, visa fees, the travel insurance you purchased, snacks, hot drinks, bottled water, cold beverages, crew tips, and souvenirs. 

It's best if you bring cash in a few major foreign currencies and then exchange it for Nepali Rupees either in Kathmandu or Pokhara before you start the trek. The Nar Phu Valley area is very far from the city - there are no ATMs and only Nepali Rupees are accepted in the villages.

Our professional, certified trekking leaders and porters will accompany Trekkers who know these paths better than anyone else. We assign one porter for every two trekkers, with the shared load not exceeding 18 kg. If you want a porter all to yourself, just let us know beforehand.

Our guides and porters hail from the high Himalayan villages and are completely acclimatized to high-altitude trekking. We make sure they get paid well and are provided with insurance, food, clothing, accommodation, and medical support when necessary. Their health and well being is our highest priority.

Our trek leaders have:

  • Certification for first aid in the wilderness
  • A Trek Guide License from the Nepal Government
  • English fluency and other languages that can be of help
  • Knowledge of cultural, historical, and natural aspects of the region
  • Good storytelling skills to present the local heritage of the region
  • Great interaction with people from different countries coming for trekking
  • Ability to Solve Emergency Situations
  • Strong skills in planning and organizing
  • They are good at cheering up for Hard Times Walk with a little Humor
  • Client Need Awareness

Booking and Payment 

Ammonite Adventure is a registered company with the Nepal Government and is a contributing member of TAAN & NMA.

At the time of booking, a deposit of 10% is required via Bank transfer, Western Union, or an online payment method; the rest of the payment can be settled in Nepal either by cash, card, or bank transfer.

Email us a copy of your passport (for yourself and any dependants), your most recent passport-sized photographs, proof of travel insurance, and lastly your flight details, no later than one week after booking.

Last-minute Booking

Last-minute bookings for the Nar Phu Valley trek are allowed. However, the complete payment of the price needs to be made at least 24 hours before departure.

Due to the remote trek, special permits are required for this trek; there may be difficulties administering paperwork and transportation, and the weather may affect the availability for this trek at last minute.

 

Equipments

The Nar Phu Valley trek will take you high over passes that reach over 5,000 meters and into remote corners of Nepal so that the weather can change quickly. Be prepared for cold alpine nights and days of sunshine at lower elevations.

We will provide one porter for every two trekkers - please pack all your gear together in a 60-litre duffel bag, overall total weight collectively under 9 kg per trekker. You will have a small daypack for the essentials such as water, some snacks, and layers.

Head

  • Headwear
  • Beanie hat / wool hat
  • Sun hat / cap
  • Buff / gaiter
  • UV protected sunglasses

Upper Body

  • Thermal base layer
  • Fleece jacket
  • Down jacket
  • Waterproof shell jacket (Gore-Tex)
  • Lightweight trekking long sleeve shirt (1-2)

Hands

  • Inner gloves (thin fleece or liner)
  • Insulated gloves or mittens
  • Waterproof outer gloves

Lower Body

  • Thermal base layer (Leggings).
  • Trekking pants (quick dry)
  • Waterproof shell pants
  • Optional fleece pants (for cold nights)

Feet

  • Wool hiking socks (3-4 pairs)
  • Liner socks (blister prevention optional)
  • Waterproof trekking boots (well broken in)
  • Camp sandals / crocs (for evenings)

Toiletries

  • Toothbrush & small toothpaste
  • Biodegradable soap
  • Wet wipes
  • Quick dry towel
  • Sunscreen (SPF 50+)
  • Lip balm (SPF)
  • Nail clipper
  • Toilet paper
  • Hand sanitizer

Backpacks

  • Main pack (50-65L)
  • Day pack (20-30L for daily items)
  • Rain cover for both packs

Accessories

  • Headlamp (with charges batteries)
  • Water bottles or hydration bladder (2-3L total)
  • Water purification tablets or filter
  • Trekking poles
  • Sleeping bag (rated to -10C or below)
  • Basic first aid kit
  • Passport & permits (TIMS, ACAP)
  • Cash (No ATM'S on trail)

Extra Items

We can provide you with a duffle bag, down jacket, and sleeping bag if you do not have your own.

Nar Phu Valley Trekking - 16 Days Gallery

Norphu Valley Trekking
Narphu Valley Trek
Mountain 1
Narphu Valley

FAQs

The fantastic fusion of cultural immersion varied yet stunning landscapes, and the true sense of adventure amidst the two major highlighted trekking regions of Nepal, Mustang, and Annapurna, gives Nar Phu Valley an edge among all other infamous trekking bucket lists in Nepal.

Ammonite Adventure & Treks Pvt. Ltd. is offering the best pricing to go to Nar Phu Valley without any hidden cost policy, with the best-polished guides and a better itinerary than what the tourism market in Nepal is offering. We are guided by Ecotravel, a government-registered trekking and traveling operator, and you will not regret being a part of our family.

Well, there is not any exact measurement of the distance from Kathmandu to Nar Phu Valley due to a lack of direct roadway and airlink connection. However, the distance to the starting point, Jagat, from Kathmandu covers 198 km (123 miles) in 8–9 hours.

The Nar Phu Valley Trek can take you anywhere from 12 to 16 days, depending on your pace of walking, the acclimatization day allocated, and your budget planning. If you are searching for one such cost-friendly journey to the Nar Phu Valley, a 16-day itinerary with Ammonite Adventure & Treks Pvt. Ltd. is just what you are looking for.

Yes, indeed. Nar Phu Valley trekking in Nepal’s western Annapurna region is a newly discovered off-beaten route to the home of about 300 unique Khampas, reaching up to the highest altitude of 5,416m at Thorong La Pass after crossing the Kang La Pass at 5,320 m, linking you to the Annapurna Circuit trail to explore the most untainted Himalayan lifestyle and nature preserved by Bhotia and Khampas.

The majority of tea houses and local guest houses have feasible internet at a nominal fee on the way to Nar Phu Valley. The speed of wifi might not be that quick; however, it is reliable for checking urgent messages and updates, which goes the same for cell phone network stability. So, it is a wise idea to get an NTC or Ncell SIM in Kathmandu.

The maximum height you will reach on Nar Phu Valley is 5,416 m at Thorong La Pass, which balances the challenge and rewards of the overall journey to the Himalayas of Nepal.

Get yourself indulged in physical fitness a month before the Nar Phu Valley Trek begins, get your visa, make sure you have the necessary permits, and pack as advised by your guide. Leaving all the hassling procedures in the hands of Ammonite Adventure & Treks  Pvt. Ltd. and continuing daily exercises is the least you can do to prepare for Nar Phu.

Well, the definition of solo trekking in the Nar Phu Valley has changed over the years to include a group of two people accompanied by a licensed guide. Therefore, yes, you can go solo trekking to Nar Phu Valley if you are desirous of a more serene and isolated experience.

Yes, as long as you are under the care of one of the government-authorized trekking guides. Your safety won't be compromised regardless of gender. By requesting, you can also get yourself a female guide.

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