Manaslu Circuit Trek - 12 Days

Manaslu Circuit Trek - 12 Days

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At a Glance
Duration12 Days
Trip GradeModerate
CountryNepal
Maximum Altitude5,106 m
Group Sizeupto 8
StartsKathmandu
EndsKathmandu
Travel StyleTrekking, Touring and Hiking
Best TimeSpring and Autumn

Manaslu Circuit Trekking - 12 Days Trip Overview 

Manaslu Circuit Trek is one of the most remarkable and rewarding  Mountain Treks in Nepal, offering a perfect combination of adventure, cultural encounters and breathtaking Himalayan panorama.

This 12- Day Manaslu Trekking Itinerary is designed for the trekkers who wish to complete this less commercialized trek than the classic Everest Base Camp or Annapurna Circuit.

Trekking in the Manaslu region will take you on an adventurous mountain path along the steep-sided river Budi Gandaki valley, secluded villages & beautiful virgin forest of rhododendrons, pine & wildlife until you reach the highest settlements at Samagaon village.

Your walking holidays in Nepal also take you through Larkya La Pass (5153m), which is a remarkable and challenging two-week uphill and downhill trail experiencing local culture and untouched incredible Himalayan vista that includes Mt. Manaslu (8163m) – the eighth highest peak in the world along with Ganesh Himal range.

The Manaslu Larke la Pass Trekking is considered a classic remote trekking and hiking. It entails longer walking days, including some high altitude optional climbs up to above 5000 meters. We include sufficient acclimatization days during our entire 12 Days  Manaslu Round trek. 

A 1.5-week trekking short trail is suitable for small group hikers looking for a challenging and rewarding trek with the leadership of an experienced Trekking Guide.

12 days Manaslu Circuit Trek Packages allows you to experience both the natural beauty of the high Himalayas as well the cultural richness of Nepal, and also hike in some  restricted treks in Nepal. 

The trekking days are long and challenging but filled with magnificent views and scenery. On this trek, our licensed guides will lead you up to Larkya La Pass (5167m.), where you can see panoramic views of Cheo Himal, Himlung Himal, and  the massive Annapurna II itself.

For Mountain treks in Nepal that are both thrilling and culturally enriching, you can book yourself for Ammonite Adventure all inclusive 12 days Manaslu Circuit Trekking Packages that enable you to trek along the beautiful restricted Manaslu Conservation Area trail while enjoying overnight stays at warm and cozy teahouses.

Key Attractions and Experiences on Manaslu Circuit Trekking Trail

  • Mount Manaslu (8163m) is the 8th highest peak in the world.
  • Larkya La Pass (5106m) is a tough but beautiful mountain pass.
  • Journey through two of Nepal's most iconic regions.
  • Visit the historic Nubri Monastery and Pungyen Monastery.
  • Visit monasteries, shortens, mane walls and the tranquil Birendra Lake.
  • Experience multiethnic villages inhabited by Brahmins, Chhetris, Dalits, Gurung, Sherpa, and Tibetans.
  • Supported by experienced local guides and customized Manaslu Trekking Itineraries.
  • Hike near Manaslu Base Camp, located at the world’s 8th highest peak.
  • A peaceful and less crowded trek in the Manasiri Himal range.
  • Panoramic views of some of the highest Himalayan peaks, including Manaslu, Annapurna II and Lamjung Himal.
  • Discover the ancient monasteries, which are more than 200 years old.
  • Trek to the Tibetan border from Samdo Village.

What Are The Benefits on a Manaslu Circuit Trek Tour With Ammonite Adventure?

  • Complimentary Services: Free airport pick-up and drop-off services by private transport.
  • Local Expertise: Trek with experienced leaders who hail from the Manaslu region.
  • Pre-Trip Briefing: Online trip briefing by Ammonite Adventure expert (Krishna B. Pariyar)
  • Guaranteed Departures: For all bookings, 100% departure.
  • 24/7 Communication: We have multiple channels (Email, WhatsApp, Viber, Zoom, Telegram) and 24/7 phone support (+9779851230809 WhatsApp, +9851230809 for calls).
  • Easy Payment Options: We have an easy, hassle-free payment system for your convenience.
  • Complimentary Gear: Free use of branded sleeping bags, down jackets, trekking poles, tubular neck warmer and trekking pants
  • Luggage Storage: Free excess luggage storage  till completion of the trek
  • Maps and Souvenirs: Complimentary 12 Days Manaslu Circuit Trekking map, branded T-shirt, and Company duffle bag.
  • Emergency Preparedness: Medical kits will be available for treating minor ailments and injuries.
  • Group Travel Requirement: Solo trekking is not allowed. Everyone must join a small group.

Guides and Off-the-Beaten Path Walking Holiday in Nepal

Manaslu Circuit Trip is one of the most unique walking holidays in Nepal as it offers a remarkable opportunity for every adventure lover to experience a genuinely restricted trekking in a remote hidden valley.

This classic off-the-beaten-track mountain trail requires at least 2 trekkers and local travel agencies and licensed trekking guides to complete the applications for special permits that are almost impossible to obtain independently. 

Hiring a guide is mandatory because the travelers need an accompanying authorized person and paperwork at various stages during any encounter with the authorities throughout the trip.

As this ultimate Himalayan tea-house trekking journey in Nepal Himalayas features three regions, Manaslu, Tsum Valley and Annapurna, we need three distinct permits:

Manaslu Restricted Area Permit, Annapurna Conservation Area Entry Permit (ACAP) plus Manaslu Conservation Area Entry Permit (MCAP). the 12 day itinerary of this adventurous Manaslu Trekking includes crossing spectacular high passes over 5000 meters, Larke La pass 5106 m offering a wide range of cultural diversities with captivating sceneries of snow-capped peaks make it essential to have tow trekkers or small group size with professional trekking leader.

One of the Himalayan's Longest Pass Larkya La Pass (5106 m)

Throughout the Manaslu Circuit Trekking - 12 days, Larkya La Pass (5106 m) will be one of the most thrilling and hardest high pass hikes in Nepal Himalayas.

You’ll feel like you‘ve reached the epitome of trekking achievement when you cross this pass. So make sure to get ready for this last but not least part of the adventure in advance. We recommend taking short hikes or walking on a regular basis, sleeping early, and arranging your necessary items for convenience the night before.

The night before the crossing day there will be all the necessary information on a briefing about tomorrow’s special day for your trekking guide too. The actual crossing takes 10-11 hours of comfortable walking but requires strong energy as no options for tea houses are available over here.

From the top of Larkya La Pass, you can view mesmerizing panoramic views including mountains such as Manaslu, Manaslu North, Samdo Peak, Naike Peak, Larke Peakand Cheo Himal, etc more than a dozen snow-capped peaks.

This is the last part of the Manaslu circuit trek 12 days Itinerarylocated between Dharamshala and Bimtang. It feels truly great when you look around yourself with the world's tallest massive mountain in the vicinity along with countless other mountains surrounding it that looks so wonderful which gives a lifetime experience to everyone who succeeded through till end. 

Ammonite Adventure offers customized Manaslu Region Trekking and Touring packages in 2025/ 2026. We will provide you with our best services with experienced local Trek guides for small groups.

If you are looking for a virgin trail journey to the base of the world’s eighth highest peak Mt. Manaslu (8163m) this trek has it all which triggers your adventure taste buds and quenches your thirst for something wild and awesome.

Hiking Excursion From Sama Gaon and Samdo to Places Like

Manaslu Base Camp

SamaGaon is a good place for Short Hikes in Manaslu Region. Most trekkers wish to hike up to Manaslu Base Camp  which is not possible since there will be lots of snow. But for Adventure-seeking and risk-takers, you can do this hike during your acclimatization day. Otherwise, almost all trekkers visit Birendra Lake and the small monasteries around to make acclimatization easier.

Tibetan Border

The Manaslu region has close ties with Tibet in terms of geography, culture and people. The region lies close to the Tibetan border, so trekking in this Manaslu area requires a restricted permit. From Samdo village, trekkers can walk to the Tibet border, which is about 7-8 hr.  It will be an opportunity to see unique cultural heritage and landscapes during the hike near the Tibetan border.

Pungen Gompa

Another major highlight of the Manaslu circuit trek 12 days Itinerary is a side trip to Pungen Gompa. From Syala, the direct trail heads to Sama Gaon. From Sama Gaon, it's a 3 hours steep climb to the gompa. Along the way, keep your eyes open for big herds of mountain goats and yaks grazing in alpine meadows above crosses with prayer flags adorning the tops.

Pungen Gompa is a monastery that locals estimate to be between 200-300 years old and contains several small chortens and many prayer flags adorning its buildings. A lama or senior monk will often be around to perform pujas (religious ceremonies).  Then it's 1 steep hour back down via a left sided trail to Sama Goan. 

Manaslu Trek Distance from kathmandu 

Manaslu Trek from Kathmandu is approximately 138 to 160 road kilometres distance to trekking points such as Arughat or Machha Khola, the beginning of the treks of Manaslu Circuit Trek. The overall length of the Manaslu Circuit trip itself is approximately 177 to 180 kilometres, beginning to ending along the circuit, including all village-to-village on the trek, as well as mountain passes.

The distance from Kathmandu to Mount Manaslu is roughly 180 km northwest of Kathmandu. The height of Mount Manaslu is 8,163 meters (26,781 feet), and it is the world's 8th highest mountain.

  • Kathmandu to Arughat (starting point of Manaslu trek): ~138 km (86 miles) road, 6-12 hours' drive.
  • Kathmandu to Machha Khola (as per Manaslu circuit trek 12 days itinerary): ~160 km (99-100 miles) road, approx. 10 hours' drive.
  • Total trekking distance for Manaslu Circuit: ~177-180 km (110-112 miles).
  • Distance from Kathmandu to Mount Manaslu's summit: ~180 km northwest.

12 Days Manaslu Trekking Itinerary for Small Groups (Up to 8) in 2025 & 2026

Our Manaslu Trekking Itinerary is designed for small groups of up to 8 people, be it friends, family, Teen, students or closely related. Although it will fit most travellers, we can always tailor the trip to your preferences.

With several years of experience organizing treks in Manaslu and other parts of Nepal, your adventure with us will be worry-free and once-in-a-lifetime memorable. In 2025 and 2026, resume your postponed trips with our local expert team.

Your departure for the Manaslu Circuit trek with Ammonite Adventure is 100% guaranteed once you sign up. 

12 Days Manaslu Circuit Trekking Cost?

The Manaslu Circuit Trekking 12-day trip Cost varies by group size: 

Group Size Price
2 People $1000/P
4 People $950/P
8 People $900/P

The price includes all three meals, accommodations in a guesthouse, local transport, guide service, permits to enter restricted areas along the trail, etc. 2 people are required as it is a Restricted Area for hiking and trekking. 

Tipping (usually around 10-15% of the total trip cost) is expected and is not included in the price. While local transport is provided, private Jeep options of such are available to travel to and from the Trailhead of Manaslu Trekking at your own expense (roughly $200 for a private jeep which 2-4 people could split; those travelling in larger groups can either split this amount with other travelling group or take the bus).

Manaslu Circuit Trek Difficulty

  • The journey on the first day takes place from Kathmandu (1,400m) to Machhakhola (930m) by road. Driving through beautiful valleys and hills, yet this day is not dedicated to a trek, might lead to a bit of fatigue due to the bad road and long hours.
  • During the second day, with a half-day drive, you start your trek from Machhakhola to Jagat (1,340m) and complete it with a half-day walk. Bear in mind that this is the first day of walking, and the path is of medium difficulty. This will be your initial acquaintance with the place and the height.
  • On the third day in the morning, you proceed from Jagat to Deng (1,860m). The day's effort is said to be of moderate difficulty because the trail keeps going up gently, and at the same time, you are walking through a forested area. The altitude is still under control, although the ascent requires a lot of energy. 
  • Day four from Deng to Namrung (2,630m) is a demanding trek. Today is steeper and more rugged. At this point, altitude is starting to become more relevant, so make sure to take it easy and be aware of how you are feeling to avoid noticing early signs of altitude sickness.
  • Day five from Namrung to Lho (3,180m) is a moderate trek. While the trek is an incline, it is not as steep as day four. Because we are above 3,000 meters, the trek is moderate to challenging altitude-wise (keep in mind that some people may be noticing early symptoms of altitude sickness already).
  • Day six is from Lho to Sama Gaun (3,520m), this day is a bit easier for you because you are not trekking all day. Because of the altitude (you will be well over 3000m) you will start acclimatizing. The ascent is less steep, but will still require a moderate effort to reach your destination.
  • Day seven is a rest and acclimatizing day in Sama Gaun (3,520m). This day is necessary to help prevent high altitude sickness. Resting in Sama Gaun also lowers the chance of developing altitude sickness and allows your body to prepare for harder days ahead. 
  • On Day 8, you will walk from Sama Gaun to Samdo (3,875m). On the way to Samdo, you have the option to hike a bit closer to the Tibetan border. The altitude is going up, and the trek is getting rockier, so it may be more difficult. Some trekkers may start to feel mild altitude sickness symptoms. As you gain altitude, the risk for altitude sickness increases, so you need to be aware of the potential symptoms, which can include headache or nausea.
  • On Day 9, the trek continues from Samdo to Dharamsala/Larkya Phedi (4,460m). The trek becomes even steeper with climbs. At this point, the risk of altitude sickness will increase, so it is extremely important to monitor your health very closely.
  • The tenth day is undoubtedly the most strenuous day of the trek. You will cross Larkya La Pass at 5,106m, which is the highest point of the trek. Today involves a steep climb and a long descent. It is on this day you are at high risk for altitude sickness. The day is all about acclimatizing properly and slow pacing. After you cross the pass, the descent to Bhimtang is less demanding.
  • The eleventh-day trekking from Bhimtang to Tilche (2,300m) is lowered in difficulty as you go down. The downhill walking is easier on the lungs but can be jarring on your knees. Downhill is less steep, and the air is thicker.
  • The twelfth day is the final descent down to Dharapani, with a less difficult trek than the previous day. This is also where your trek ends.

Best Season for the 12 days Manaslu Circuit Trek

Month

Weather Conditions

January

Cold and plenty of snow; the temperature may drop below -20ºC at night.

February

The weather is slightly warmer than January but still cold; snow will still cover the trails.

March

Cold at night and in the mornings, days begin to warm with snow at higher altitudes. The spring trekking season officially begins. (Best Month)

April

The temperature is warm; rhododendrons are blooming, little or no snowfall. (Best Month)

May

The temperature is warm; some blue skies and a possibility of pre-monsoon showers. (Best Month)

June

At the start of the monsoon, colder days with light showers, trails are becoming slippy now.

July

Peak monsoon; lots of rain; high risk of landslides, tough trails

August

Less rain; trekking conditions better than in July especially at the end of the month; lush green surroundings.

September

Post-monsoon; clear blue sky; vibrant landscape; scattered rain showers in the initial half of the month. (Best Month)

October

Unchanging weather, blue sunny skies, good mountain views, nice temperatures. (Best Month)

November

Clear sky; temperatures fall with the beginning of winter; snowfall begins at high elevations. (Best Month)

December

Start of winter; cold weather; limited accommodation due to local migration.

Why These Months Are Best?

Spring (March, April, May)

  • Spring is a time of new life in the Manaslu region.
  • The trails come to life as winter fades away in the bloom of the rhododendrons and wildflowers, which burst with bright colours throughout the landscape.
  • Daytime temperatures are generally mild during this season, whereby daily temperatures can reach from 10 to 20 C° in the transitional zone, or a bit cooler with higher altitude trekking, but still bearable.
  • It is also an enjoyable time of year, as the skies are often clear, mainly in the mornings, making it a terrific time of year to hike, with few interruptions to your views of Mount Manaslu and surrounding peaks.
  • Lastly, this is a time of year to be able to experience some local agriculture , as well as other cultural experiences that are unique to spring trekking.

Autumn (September , October, November)

  • Generally, autumn is the best season for Manaslu Circuit Trek Packages.
  • The days are crisp, and the air is fresh after monsoon rain; the air has cleared, and the views of the Himalayan range are breathtaking.
  • Typically, it is pleasantly warm during the day and cool to slightly cold at night at higher elevations.
  • The nighttime temperatures usually dip between 10° C and 20° C for a pleasant trekking temperature during the day, and the nights at higher elevations have the comfort and coolness of not being too cold.
  • TheManaslu Circuit Trip Trail and terrain conditions are dry and very stable, with little to no muddy terrain for very favourable trekking conditions. S
  • Since fall is the best season, it also coincides with some of the main festival times in the Nepalese calendar, like Dashain and Tihar.
  • The trekkers will probably have the cultural experience as well while trekking in the region.

 

Itinerary

Drive from Kathmandu to Machhakhola
On the way to Machha-Khola

Start with breakfast at 7:00 AM in your Kathmandu hotel and get ready for the drive ahead. If you’re taking a private vehicle, you’ll have a more relaxed start. Leave Kathmandu as you begin on the scenic Prithvi Highway, passing through Naubise and Malekhu before arriving in Dhading Besi, where the road becomes slightly rougher. 

After lunch, which is usually at Jyamire by around noon, take some rest before continuing onwards as your drive takes you through villages, terraced fields, and winding roads to Arughat. The road here consists of long sections of gravel track mixed with short sections of newly widened mountain roads, adding extra adventure to this journey. From Arughat, pretty much all roads are just off-road tracks till Maccha Khola Via Soti Khola , where we reach today around 4:00 PM if travelling by jeep or slightly later when travelling by bus.

About Machha Khola and Teahouses

Machha is a lively village located on the banks of the Budhi Gandaki River. It’s the first night’s stop during Manaslu Circuit Trekking. The village has approximately 150 houses, and most of the villagers are of the Gurung community, who are very warm and welcoming. The view from this village is a beautiful sight as you can see hills covered with lush-green vegetation, terraced fields and rivers flowing alongside.

Max. Altitude: 930mMeals: Breakfast-Lunch-DinnerAccommodation: Teahouses
Half-day drive and half-day trek from Machhakhola
Trek from Machha-Khola to Jagat

The second day of the Manaslu Circuit Trek starts with breakfast at 7 am in a Machha Khola teahouse. Here, you start a day combining road travel and trekking through scenic surroundings and physical challenges, as the trail frequently rises and falls with occasional flat sections. There are two trekking options: the most commonly used path and an older, less often walked route. Your guide steers you towards the track that best serves your safety, comfort, choice, and enjoyment. You begin with the Machha Khola to Kholabesi (45 minutes) morning hike on easy undulating paths before crossing Kholabesi to Tatopani (30 minutes). Continuing the hike of the day from Tatopani for 1 hour you reach you lunch stop i.e. Thulo Dhunga. The final part of the days trek included 2.5 hour uphill trekking, with most trekkers arriving by 3 pm.

About Jagat Village and Teahouses

  • Number of Good Facilities Teahouses: 10 -12 teahouses
  • Room with attached bathroom: No
  • Wi-Fi: Yes
  • Charge in the room: No 
  • Charge in the Hall: Yes
  • Hot Shower: Yes
  • Mobile Network: Yes

Jagat is a village of about 40 houses dotted with Mani walls, stupas, and typical Nepali architecture. It’s the main checkpoint for the Manaslu Conservation Area Project (MCAP) – you actually feel that you're now entering into the mountainous upper regions from the lower subtropical areas. This village is inhabited mainly by Gurung people as well as Tibetan-origin Nepalese, who still live in a very traditional way.

Max. Altitude: 1,340mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
trek-from-jagat-to-deng
Trek from Jagat to Deng

The third day of your Manaslu Circuit Trek itinerary takes you from Jagat (1,340m) to Deng (1,860m), which will take around 6-7 hours of trekking. Today, we hit the trail after breakfast and followed the Budhi Gandaki River. There are no stairs; rather, it's all undulating forested paths alongside the river banks crossing small hills and suspension bridges. Horse/mule transverse the route quite often, thus enhancing its rugged beauty even further. It takes an hour or so to reach Salleri from Jagat across a rocky path following the river bank, giving us lovely views. A couple more hours bring us to Philim, where we cross over into the heart of the Manaslu Conservation area through a fine old suspension bridge. Philim boasts a local gompa & school with over 100+ houses in this one Gurung village alone. Another hour through the forest then brings us to Chisapani. The last four-or-so slow uphill journey gets us to today's destination - Deng - enrouting Nyak Phedi and Pewa.

About Deng Village and Teahouses

  • Number of Good Facilities Teahouses: 4/5 teahouses
  • Room with attached bathroom: Not Available 
  • Wi-Fi: Available 
  • Charge in the room: Not Available 
  • Charge in the Hall: Available 
  • Hot Shower: Available 
  • Mobile Network: Available 

Deng village is a quiet little stopover by the riverbank. There are about 20 houses here, offering basic guesthouses, stupas (shrines) and mani walls, and nice views of nearby hills. It’s a small village surrounded by huge mountains and deep forests. The people are of Tibetan ancestry and, therefore, have a strong Tibetan Buddhist culture, which they express through their language, their dress and their practices.

Max. Altitude: 1,860mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
Trek-from-deng-to-namrung
Hike from Deng to Namrung

On Day 4 of the Manaslu Circuit, you will hike from Deng (1,860m) to Namrung (2,630m), a hard trip that takes around 6-7 hours. The trail starts with an immediate uphill climb to Bhee Phedi, where there are great river views/mountain views/mani walls/gumbas and village scenery on offer before following  earthquake-affected path until lunch in Ghap, where forest monkeys often play around in trees.

The last part of your walk to Namrung comes with a mix of scenic and challenging trails. In the early part of walking on the banks of the Budi Gandaki River is easier. Namrung is famous for bird watching and its cultural show but does not offer a view of any mountains, but the green hills and mountain culture should make it special.

About Namrung Village and Teahouses

  • Number of Good Facilities Teahouses: 4/5 teahouses
  • Room with attached bathroom: Not Available 
  • Wi-Fi: Available 
  • Charge in the room: Not Available 
  • Charge in the Hall: Available 
  • Hot Shower: Available 
  • Mobile Network: Available 

Namrung is a culturally enriched village which lies at an elevation of about 2,630 meters (8,628 feet) on the Manaslu Circuit Trek Nepal. The village Namrung is culturally important as from here onwards, you will enter the region of Tibetan cultural influence. The ethnic group inhabiting this village are of Tibetan origin, known as Lho, and they follow Tibetan Buddhism. 

Max. Altitude: 2,630mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
Trek-from-namrung-to-lho
View from Lho Village - Rhododendron and Oak

Begin your trek through the Nubri region and get a glimpse of the distinct Tibetan-influenced culture of the locals. As you cross Mani walls, terraced fields, and typical stone houses through forests of fir, rhododendron and oak, you gain altitude. The trail leads to Lihi, which is surrounded by barley and potato fields before arriving at Sho, where one can see elaborate paintings on the Kani (gate arches).

Stop for lunch in Shyala, a beautiful village nestled against the backdrop of snow capped peaks and dense forest lush with old oaks. The final stretch involves a steady ascent over rocky terrain to arrive at Lho, an impressive large village with a lovely little monastery perched at its centre. The imposing view from here that encompasses Manaslu (8,163m) also prominently highlights Manaslu North (7,157m).Pace yourself for the increasing elevation and listen to your body. 

About Lho Village and Teahouses

  • Number of Good Facilities Teahouses: 6/5 teahouses
  • Room with attached bathroom: Not Available 
  • Wi-Fi: Available 
  • Charge in the room: Not Available  
  • Charge in the Hall: Available 
  • Hot Shower: Available 
  • Mobile Network: Available 

Lho (3,180m) - A scenic village on the Manaslu Circuit Trek, Lho is immersed in Tibetan culture and Buddhist tradition. Here, you will find arguably the best view of Mount Manaslu from Ribung Gompa monastery. The village relies heavily on subsistence farming and tourism with terraced hillsides of barley and potatoes. Stone houses, chortens and prayer flags give an air of spirituality, providing trekkers with a great opportunity to acclimatize while immersing themselves in cultural as well as natural beauty.

Max. Altitude: 3,180mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
trek-from-lho-to-sama-gaun
Trek to Sama Gaun

Start your day gazing at the towering Mt. Manaslu. The trail to Sama Gaun via Shyala is a  walk through forests of pine and rhododendrons with a beautiful clear stream along the way. Shyala offers great views of Manaslu. Continue for about an hour to Sama Gaun, the main village of this region inhabited by Nubri people, where there are fields of barley, wheat, buckwheat and potatoes. Sama Gaun also boasts Mani walls and monasteries as well as health posts / Gompa/helipads/shops / Wi-Fi, etc. There is an optional hike in the afternoon to Pungyen Monastery with excellent views of a glacier, or you can just relax near glacial moraines with up-close views of Manaslu glacier from the lodge or visit surrounding areas.

About  Sama Gaun Village and Teahouses

  • Number of Good Facilities Teahouses: 6/5 teahouses
  • Room with attached bathroom: Not Available 
  • Wi-Fi: Available 
  • Charge in the room: Not Available  
  • Charge in the Hall: Available 
  • Hot Shower: Available 
  • Mobile Network: Available 

Samagaun (3,520m) is the largest village on the Manaslu Circuit Trek where there exists a Tibetan Buddhist culture. Situated in a broad valley beneath Mount Manaslu, it serves as a hub with a monastery, school buildings, check post and health post. The economy of Samagaun focuses largely on agriculture, livestock herding and also tourism. There are some fine examples of mani walls – slabs carved with Tibetan Buddhist scripts – chortens (Buddhist shrines) and prayer flags in Samagaon, as well as sky-reaching landscapes nearby. 

Max. Altitude: 3,520mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
rest-in-sama-gaun
A view of Birendra Lake

Sama Gaun is the perfect spot to pause, rest, and acclimatize on the Manaslu Circuit Trek. This village is situated in a high valley inhabited by Tibetans. You not only get to rest for a day but also can explore the village. Sama Gaun’s traditional Tibetan houses, together with warm and friendly people, make this village special. It has a Buddhist Monastery located in the middle of it. The same features you see going all around this wonderful place – Tibetan architecture, prayer flags and chortens everywhere you look. 

You have plenty of time on your own here, and if interested, you just need to walk around to discover small gompas (monasteries).

Hike to Birendra Lake

An hour’s climb up from Sama Gaun, Birendra Tal is a breathtaking glacial lake that fills with the icy waters of Manaslu. Easy walking and beautiful views make this a great alternative for those not wishing to trek too high or too far.

Hike Manaslu Base Camp

For those looking for a challenge, a tough hike up to Manaslu Base Camp is an option. This steep trail climbs 1,200 meters and takes 4-5 hours in total, and the views of Mount Manaslu are incredible. Note that the trail can be blocked by snow, so only go if conditions permit.

Max. Altitude: (3,520mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
trek-from-sama-gaun-to-samdo
Trek to Samdo

Today’s trek takes you further into the high mountain zone, with breathtaking views and a unique experience of alpine terrain. The trail from Sama Gaun to Samdo is mostly flat, crossing yak pastures and the Budhi Gandaki River via a suspension bridge before a final steep ascent to Samdo. This short 3-hour trek allows for a slow pace to enable the best possible acclimatization at this altitude as symptoms of Acute Mountain Sickness (AMS) may appear.

Samdo, a picturesque village overlooking dramatic barren landscapes, offers prime views of the Tibetan plateau. Trekkers will find 8-10 good standard teahouses serving delicious food in this most remote part of your journey. An optional hike to the Tibetan border can be taken after reaching Samdo for those who are interested. It yields some excellent vistas over the Himalayas as well as an opportunity to see some very traditional Tibetan culture. The day comprises easy trekking with cultural expeditions and splendid viewpoints, which technically helps trekkers get physically ready for the forthcoming tough days on the Manaslu Circuit Trek.

Hike to Tibetan Border 

The Manaslu region is very close to Tibet and you need a special restricted permit due the proximity from the border. Trekkers can take a side trip from Samdo to the Tibetan Border which is just a 7-8 hours hike away. 

About Samdo  Village and Teahouses

  • Number of Good Facilities Teahouses: 8/10 teahouses
  • Room with attached bathroom: Not Available 
  • Wi-Fi: Available 
  • Charge in the room: Not Available 
  • Charge in the Hall: Available 
  • Hot Shower: Available 
  • Mobile Network: Moderate 

Samdo is the last village you’ll pass through before reaching Larke La. It’s perched on the edge of the barren Tibetan plateau and views from here of Samdo Peak and the Manaslu massif are stupendous. About 30-40 families live there, some of whom operate local lodges offering refreshments to passing travellers. 

Max. Altitude: 3,875mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
way-to-dharamsala
Way to Dharamsala/Larkya Phedi

Today, you will trek from Samdo to Dharamsala, also known as Larke Phedi. Although the distance covered is short and only takes 3–4 hours, you feel the altitude. Symptoms of AMS may start to occur – such as headaches. Be prepared; wear your sunglasses, drink hot water and ensure your kit is all in working order. Shortly after leaving Samdo, you cross a dangerous-looking wooden bridge over the Budhi Gandaki River below before climbing steadily up for about 500m through alpine meadows with views of mountains ahead to Larkya Glacier, where Larke Bazaar stands. If you arrive early, you can explore the area or take a short hike. However, if you're feeling exhausted, it’s best to rest and prepare for the Larkya La Pass tomorrow. 

About Dharamsala Village and Teahouses

  • Number of Good Facilities Teahouses: 7/10 teahouses
  • Room with attached bathroom: Not Available 
  • Wi-Fi: Yes but inconsistent 
  • Charge in the room: Not Available 
  • Charge in the Hall: Available
  • Hot Shower: May be available or not
  • Mobile Network: Moderate 

The remotest of all stops on the Manaslu Circuit Trek, Dharmasala features only a handful of basic lodges that offer basic rooms or shared spaces with mats to sleep on. Residing at an altitude this high is required for acclimatization prior to Larkya La Pass. Trekkers occasionally make small excursions up Khaki Danda – a route steeped in alpine atmosphere and mesmerizing views of nearby peaks and glaciers. The weather here is highly unpredictable but invariably harsh-makes it necessary to take a good rest before moving ahead.

Max. Altitude: 4,460mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
Cross-Larkya-La-Pass-and-trek-to-Bhimtang
On top of Larkya La Pass

It is the longest day and toughest of the trek. Today, at 4:30 AM from Dharamsala, the trekkers go upwards through a gentler slope to Larkya La Pass. Today's hike is almost 10-11 hours, so it is recommended to have a packed lunch of bread, boiled eggs, and snacks. You will reach the top of the pass after a gentle ascent, around 9 to 10 AM, from where breathtaking views of Himlung Himal, Cheo Himal, and Annapurna II can be seen. From here, after taking in the views, make a steep descent from the pass-a risky section of the trek. It is quite a strenuous descent and takes about 2.5 hours down to Larke Phedi. You will find three simple tea houses where you can rest and have lunch. From Larke Phedi, it is 1.5 hours higher to Bhimtang, a small alpine village. Strong hikers may be able to arrive by noon, but others may take until 2-3 PM at the end of this strenuous but rewarding day.

About Bhimthang  Village and Teahouses

  • Number of Good Facilities Teahouses: 6/8 teahouses
  • Room with attached bathroom: Available
  • Wi-Fi: Yes but inconsistent 
  • Charge in the room: Not Available
  • Charge in the Hall: Available
  • Hot Shower: Available
  • Mobile Network: Available

Bhimthang is more of a rest point than a village, and it sits at 3,720 meters (12,205 feet) on the Manaslu Circuit Trek. It’s tucked in an enchanting valley with magnificent views of snow-capped mountains like Manaslu, Punker Himal and Lamjung Himal. Bhimtang is known for its colourful meadows and crystalline glacial streams. Because most people arrive here after crossing the Larkya La Pass, there are a few teahouses/lodges around to accommodate trekkers, too. 

Max. Altitude: 3,590mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
Trek-form-bhimtang-to-tilche
Way to Tilche

The last walking day of the Manaslu Circuit Trek is a pure delight. It’s just a 2.5-hour downhill walk from Bhimtang to Yak Kharka, where there are two small teahouses, and another 2-hour downhill hike to Sokhe. Have lunch in  a Gurung village of Goa around 1 PM. Then it’s about another 1-2 hours through forests and villages to Tilje.

About Bhimthang  Village and Teahouses

  • Number of Good Facilities Teahouses: 4/7 teahouses
  • Room with attached bathroom: Available
  • Wi-Fi: Available Charge in the room: Not Available
  • Charge in the Hall: Available
  • Hot Shower: Available
  • Mobile Network: Available

Tilje is the last village on the Manaslu Circuit Trek that’s connected by road. It is a small village consisting of 30-40 houses and people following Buddhism as well as Hinduism. There’s also a gompa and health post in the village. Most of the trekkers reach Tilje by around 3 PM, stop their trek here, take a rest for this day and the next day, make preparations to drive back to Kathmandu or Pokhara.

Max. Altitude: 2,300mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses
Trek-from-Tilche-to-Dharapani
Dharapani Village

On this final day of your Manaslu Trek, it’s time to bid farewell to the Himalayas. Cherish those last moments as you end the journey. Start your day with a jeep ride from Tilje to Besisahar, which will take around 4-5 hours; you should be in Besisahar by noon. The 45 km off-road drive lets you have a snap view of the countryside. From Besisahar, another 170 km drive back to Kathmandu usually takes several hours. An alternative is taking a ride to Pokhara which will generally be short. Ammonite Himalayan and Treks will arrange all this for you. Also, we provide free airport drop-off service, making it convenient for you after such a wonderful adventure.

Max. Altitude: 1,400mMeals: Breakfast- Lunch- DinnerAccommodation: Hotel
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Route Map

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Altitude Chart
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What is Included?

Hotel in City

  • One night Twin-sharing hotel accommodation at Pokhara following a trek on a bed-and-breakfast basis.

Transportation

  • Airport Transfers: For your international and domestic flights, a round-trip transfer and pick-up . 
  • Trek Start: A sharing vehicle transfer is scheduled from Kathmandu (1,400m) to Machhakhola (930m).
  • Trek End: A sharing vehicle transfer is also scheduled back from Dharapani to Kathmandu (1,400m) or Pokhara.
  • Staff Transport: All ground transport for the guides, assistant guides, porters, and any other support staff.

Accommodations

  • Trek Accommodation: Overnight local tea house accommodation on a twin-sharing basis. Single rooms can be arranged for a small surcharge, subject to availability.
  • Total Accommodation Nights: 11 nights of standard twin-sharing accommodation during the trek.

Food

  • Full Board Meals: Breakfast, lunch and dinner meals and hot drinks are provided during the entire trek. 
  • Special Inclusions: Water purification tablets for safe drinking water.
  • Total meals included: There will be a total of 10 breakfasts, 10 lunches and 10 dinners.

Guide

  • One government-licensed English-speaking guide. The assistant guides will join the group, depending on the size of the group.
  • All Guide fees, food, insurance, salaries, accommodation, transport and all equipment will be covered.

Porter

  • Porters: One porter for every two trekkers. Each trekker's personal luggage weight limit is 9 kg.
  • All Porter fees, food, insurance, salaries, accommodation, transport and all equipment will be covered.

Trek Permits and Expenses

  • All necessary permits - including special area permits - are pre-scheduled to make your trek a bit easier and trouble-free. Included permits are:
  • Manaslu Restricted Area Permit (MRAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP). 

Medical Assistance

  • Emergency Provision: Emergency oxygen and a first aid medical kit will be taken with you on the trek.
  • Rescue Arrangements: Trained rescuers in case of emergency (included in your Trek Travel Insurance).

Souvenir

  • Goodbye Souvenirs: All participants will receive an Ammonite Adventure cap and T-shirt.
  • Completion Certificate: A completion certificate for all participants.

Gear and Trekking Equipments

  • Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
  • Manaslu Region map.

Additional Services

  • Luggage Storage: Free secure storage for your luggage throughout the trek with us.
  • Full Coordination: Our full coordination team will take care of all logistics, planning, and requirements for you.

Farewell

  • A cultural farewell meal in Kathmandu at the conclusion of your journey.

What is Excluded?

International Flight

  • International flight to and from Nepal is not included.

Accommodations

  • Hotel accommodation in Kathmandu before and after the trekking starts.
  • Extra nights in Kathmandu on early arrival, late departure, or early return from the trek due to any cause.

Food

  • All meals in Kathmandu before and after the trek are at your own expense.
  • Extra meals required due to early arrival, late departure, or early return from the trek are not included.

Guide and Porter

  • Guide, porter, and local support staff tipping is excluded and appreciated on a service basis.

Visa

  • Nepal entry visa fees (to be paid in cash upon arrival at Tribhuvan International Airport) are the traveler's responsibility.

Travel Insurance

  • Travel insurance is mandatory and must include high-altitude medical emergencies and helicopter evacuation and treatment costs.

Personal Expenses

  • Personal expenses such as snacks, beverages (alcoholic/hot/cold), hot water/boiled water, hot showers, Internet/ Wi-Fi, mobile/phone calls, charging batteries, laundry, and additional porter fees.
  • Personal clothing and trekking gear.

Other Expenses

  • Charges for excess baggage (a trekker can carry only 9 kg).
  • Unforeseen additional costs due to natural calamities, adverse weather, modifications to the itinerary for safety reasons, political unrest, government policy, illness, or other unforeseen circumstances beyond our control.

Add-ons & Options

Add-ons & Options For Manalsu Trek and Hiking

Ammonite Adventure heartily welcome you to make your Manaslu Circuit Trek trip more delightful with our optional uplifting services. We have created these additional benefits which are delivered with an aim to provide luxury, easy and pleasant facilities demanded by the people having different kinds of interests.

Porter Services

Lighten up your load and make the most of your trekking journey with our professionally hired porter service. It is designed in such a strategic way that two trekkers will have to share one porter, allowing you to take only what is necessary for the day while the rest will be taken care of by us in a professional manner. Your porter will carry a maximum of 25 kg of personal belongings and equipment. The cost of Hiring a personal porter is 20 dollars per person per trekking days. The cost of the personal porter will be $240. 

Convenient Transportation Options

We have 2 premium transportation add-ons available to ease the stress of your travel:

Private Jeep from Kathmandu to Machhikhola (USD 200)

  • Comfortable ride for up to 5 passengers
  • Smooth transition to trek's starting point

Private Jeep from Tilche to Kathmandu/Pokhara (USD 300)

  • Comfortable return journey
  • Up to 5 passengers
  • Flexible destinations

Dates & Availability

Starts:June 15, 2025Ends:June 26, 2025
PriceUS$899
AvailabilityGuaranteed
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Starts:June 23, 2025Ends:July 04, 2025
PriceUS$899
AvailabilityGuaranteed
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Starts:June 29, 2025Ends:July 10, 2025
PriceUS$899
AvailabilityGuaranteed
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Additional Information

Manaslu Circuit Trekking Best Time, Weather and Temperature

The Manaslu Circuit Trekking and hike can be done throughout the year except during monsoon. However, Spring (March to May) and Autumn (September to November) are regarded as the best seasons for Manaslu Circuit Trek.  In spring, the temperature ranges from -6 to 12 Degrees Celsius, whereas mountains get beautifully warm in Late May. In autumn, you will have very favourable and dry weather, with day temperatures ranging anywhere from 10-15 Degrees Celsius.

Therefore, autumn is considered the perfect time for trekking in this region of Nepal when compared to other months of the year. Winter offers harsh weather, with temperatures dropping down -8 to -10 degrees Celsius. Many tea houses located in upper regions remain closed. Still, you can do this trek if you can tolerate bitter coldness; however, make sure that your gear is proper enough to tolerate such severe coldness.

Monsoon begins in June. Expect high rainfall during this month of the year in the Manaslu Region, with high chances of landslides. 

Permits Required for Manaslu Trekking

To legally enter and complete the Manaslu Circuit Trek, trekkers need to obtain a number of permits to enter each entrance of the trek, starting at the village of Jagat. The permits exist to manage the entry and assist with conservation and safety measures as users trek through this restricted and protected area.

Restricted Area Permit (RAP)

Purpose: Required to enter the restricted area from Jagat and Dharapani

Cost: 

  • USD 100 per person for the first 7 days (September - November)
  • USD 75 per person for the first 7 days (December- August)
  • USD 15 per person for each additional day after the first 7 days (any season)

Where to Process: A registered trekking agency or Nepal Tourism Board in Kathmandu

Important Notes: 

  • Required for all trekkers
  • Application must be done in advance
  • Cannot apply as a solo trekker - must have at least 2 other trekkers, plus a licensed guide.

Manaslu Conservation Area Permit (MCAP)

  • Purpose of Permit: Your payment for the MCAP will assist with your financial commitment to the environment as money goes toward environmental conservation for that area of Manaslu.
  • Cost of Permit: NPR 3,000 per person (USD based on approximate USD 23 - 25)
  • Where to Obtain Permit: The MCAP can be obtained at the Nepal Tourism Board office or a through a trekking agency.
  • Coverage of Permit: The entire Manaslu area, including Tsum Valley.

Annapurna Conservation Area Permit (ACAP)

  • Purpose of Permit: Required as we will be passing through a small part of the Annapurna Conservation Area.
  • Cost of Permit.: NPR 3,000 per person (USD based on approximate 23 - 25)
  • Where to Obtain: The ACAP can be obtained at the Nepal Tourism Board office or a trekking agency.
  • Coverage of Permit: Only the Annapurna region is part of the trek after you cross the Larkya La Pass.

Trekkers' Information Management System (TIMS) Card

  • Purpose: Maintains records of trekkers for safety, search and rescue and statistics.
  • Fee: USD 20 per person for trekkers.
  • Where to get: From Trekking Agencies Association of Nepal (TAAN) or the Nepal Tourism Board.
  • Note: On most treks where you have to acquire a RAP, no fee will be charged for the TIMS, but some agencies will still request trekkers to issue it.

Source: 

Accommodations Facility in Manaslu trek

  • Throughout the whole trek, the tea house and lodge accommodations are basic but still welcoming.
  • Most of the places have twin beds with mattresses, pillows and blankets.
  • There is a common dining room for both eating and meeting other people.
  • Heaters are not available in guest rooms, but there may be a stove for wood or yak dung in the dining halls.
  • Sleeping bags will be your best friends on the way, even when you are higher up the mountains.
  • There is a chance to charge the electronic devices (usually at an extra charge).
  • Some villages (mostly lower altitudes) also have Wi-Fi limited or charge extra for Wi-Fi.
  • At certain spots, the mobile networks are there, but it's not 100% sure they will work, especially in the higher places.
  • There are either shared squat toilets or common western-style toilets, depending on the lodge you may have booked.
  • The food on the menu will be basic, with mostly Dal Bhat, noodles, and soups, as well as a few Western options.

Hot Water

  • Most tea houses may also provide you with a hot shower for an additional cost.
  • Hot water is usually provided by gas, solar, or firewood for heating, which varies from village to village.
  • Availability and access are normally limited toward upper elevations.
  • Some places may be able to provide only a bucket of hot water to wash in instead of a shower.

Cold Water

  • Cold water is always available at all lodges to wash and for basics, but should never be consumed unless boiled, filtered, or treated first.
  • Cold water is typically used to flush toilets and for handwashing.
  • Cold showers are typically free of charge but can be less enjoyable at freezing temperatures and high altitudes.

Meals Facility for Manaslu Trekking and Hiking 12 Days 

The Manaslu Circuit Trek offers a well-rounded and healthy dining experience that accommodates local flavour with the nutritional requirements of trekkers. Although choices may be less extensive than those offered in larger cities, meals provide the sustenance necessary for the demanding trip. Throughout your trek, you will dine on dinners, lunches and breakfasts tailored to provide fuel and nourishment. And during your short hikes around the Manaslu you will be provided with the packed food facility. Meal plans highlight an abundance of fresh vegetables and proper hydration necessary to keep healthy at high altitudes.

Breakfast Options

  • Porridge (apple, banana, plain, honey, oatmeal, millet)
  • Pancakes (plain, banana, apple, chocolate, honey, jam, peanut butter)
  • Tibetan bread with jam/honey/peanut butter
  • Toast with butter/jam/honey
  • Muesli with hot or cold milk
  • Cornflakes with hot milk
  • Chapati with honey or jam
  • Boiled eggs
  • Scrambled eggs
  • Fried eggs
  • Omelettes (plain, cheese, vegetable, mushroom)
  • Hash browns
  • Paratha (plain, potato, mixed veg)
  • Tea (black, milk, ginger, lemon, mint, green, masala)
  • Coffee (instant, milk coffee, black coffee)
  • Hot chocolate
  • Lemon honey ginger tea

Lunch Options

  • Dal Bhat (rice, lentils, seasonal vegetable curry, spinach, pickles)
  • Fried rice (veg, egg, chicken, tuna)
  • Chowmein (veg, egg, chicken, buff)
  • Thukpa (veg, egg, chicken, buff)
  • Tenthuk (hand-pulled noodle soup – veg or meat)
  • Spaghetti (tomato, cheese, veg, meat sauce)
  • Macaroni (cheese, tomato, veg, meat)
  • Sandwiches (egg, cheese, veg, tuna, chicken)
  • French fries
  • Fried potatoes with cheese
  • Boiled potatoes with chili sauce
  • Mo:Mo (veg, cheese, chicken, buff)
  • Spring rolls (veg, chicken)
  • Rice with curry (veg, paneer, chicken, buff)
  • Pizza (veg, cheese, mushroom, chicken, tuna)
  • Chapati with curry or vegetables
  • Sherpa stew
  • Noodle soup
  • Vegetable cutlets

Dinner Options

  • Dal Bhat (refillable, with varied sides)
  • Fried noodles (veg, egg, chicken, buff)
  • Thukpa and Tenthuk (veg, meat)
  • Rice with meat or vegetable curry
  • Pasta (spaghetti, macaroni – tomato, cheese, veg, meat)
  • Mo:Mo (steamed or fried – veg, chicken, buff)
  • Pizza (mixed veg, cheese, mushroom, meat)
  • Garlic soup
  • Vegetable soup
  • Tomato soup
  • Mushroom soup
  • Chicken soup
  • Lentil soup
  • Sherpa stew
  • Chapati with dhal or curry
  • Boiled/fried potatoes
  • Egg curry with rice
  • Stir-fried greens
  • Mixed salad
  • Cabbage curry
  • Spinach sautéed with garlic
  • Hot drinks (same as breakfast)

Vegan Food Options

  • Plain rice
  • Lentil soup (without ghee)
  • Vegetable curry (no dairy)
  • Fried or boiled potatoes
  • Stir-fried greens (spinach, cabbage, local vegetables)
  • Tibetan bread without butter
  • Plain chapati
  • Apple or banana porridge with water
  • Vegetable Mo:Mo (without butter)
  • Tomato-based pasta
  • Plain Thukpa with vegetables
  • Tenthuk with vegetables
  • Muesli with water
  • Seasonal fruit (where available)
  • Black tea, green tea, herbal tea, black coffee

Vegetarian Food Options

  • Dal Bhat (with veg curry and pickles)
  • Paneer curry (if available)
  • Cheese pizza
  • Cheese omelette
  • Vegetable Mo:Mo
  • Vegetable chowmein
  • Egg fried rice
  • Vegetable Thukpa/Tenthuk
  • Cheese sandwich
  • Fried rice with vegetables
  • Spaghetti or macaroni with cheese/tomato/veg sauce
  • Tomato soup
  • Mushroom soup
  • Boiled eggs
  • Toast with butter/jam/honey
  • Pancakes (banana, apple, honey, jam)
  • French fries
  • Vegetable cutlets
  • Chapati with vegetable curry
  • Mixed salad

Non-Vegetarian Food Options

  • Dal Bhat with chicken or buff curry
  • Chicken fried rice
  • Buff or chicken chowmein
  • Chicken or buff Mo:Mo
  • Tuna sandwich
  • Chicken or buff Thukpa/Tenthuk
  • Chicken or meat-based pasta (macaroni, spaghetti)
  • Chicken pizza
  • Chicken or egg curry with rice
  • Boiled eggs, scrambled eggs, omelettes
  • Meat stew
  • Chicken soup
  • Tuna fried rice
  • Buff chili (occasionally available)
  • Fried eggs with toast
  • Mixed meat and veg curry (where available)

Get Additional Information To Be Prepare Before the Trekking 

Electricity

Electricity on The Manaslu Circuit Trek Electricity is available along the Manaslu Circuit Trek, though not at all places. Expect varying reliability the higher you trek, with solar energy substituted on some of the higher parts of this trek. There are no electrical facilities at Dharmasala’s teahouse lodges and trekkers will have to pay for charging their batteries and other electronic devices, hot showers and heating systems with stoves (if required). The going rate for charging electronic devices is from Rs.300 – Rs 700 per hour, depending on the location/ altitude of the teahouse lodge. Do not expect consistent electricity or rely solely upon it during your Manaslu trek either. 

Money Exchange  | USD, Pound to NPR

Dollar and Pound rates fluctuate daily. Kathmandu has a number of money exchange centres, especially at Thamel providing you with multiple options. Airport exchanges might have a little higher rate, but travelers can convert easily. But for Manaslu Circuit Trek, trekkers need to carry Nepali rupees as most of the teahouses and hotels accept only Nepali currency. Keep in mind and prepare enough cash earlier to buy items en route to avoid any problems and ensure good transactions in remote mountains.

Communication on Manaslu Circuit Trek

Communication facilities in the Manaslu Circuit Trek are of good standard. The teahouse provides telephone service for calling purposes to your nearer and dearer, but you have to pay some more penny. Mobile cellular works through a network provided by NTC at most of the places with Wi-Fi internet available at several points.

As the elevation increases, the mobile network connection and Wi-Fi reliability decreases, but you still can contact your family and friends on social media. It is recommended that you buy a Nepali SIM card in Kathmandu itself, for which you require two passport-size photos and a passport copy beforehand as it might be difficult once you trek to a higher region remote area.

Preparation for Manaslu Circuit Trek

  • Physical Fitness Training: You should acclimatize your body for altitude trekking through a period of dedicated cardio (exercise hiking, jogging or cycling), strength fitness and endurance fitness for at least 6–8 weeks prior to the trek.
  • Altitude Acclimatization Planning: If possible, undertake both shorter and higher altitude hiking prior to your trek, to get your breathing and body acclimatize, and help reduce your chances of altitude sickness.
  • Obtain Required Permits: You will need to apply for a Restricted Area Permit (RAP), a Manaslu Conservation Area Permit (MCAP) and an Annapurna Conservation Area Permit (ACAP). You absolutely must have a registered guide accompanying you.
  • Pack Appropriate Trekking Equipment: A layer system of clothing, a warm sleeping bag, a down jacket, trekking boots, trekking poles, a headlamp, gloves, sunglasses, and a good backpack should suffice in preparation for your upcoming trip.
  • Hire a Registered Porter: A porter will help lessen the burden of your heavier pack but also ease the process of your trek.
  • Trip Insurance with High-Altitude Coverage: Travel insurance should cover trekking over 5,000 meters and cover emergency evacuation (i.e., helicopter rescue).
  • Mentally Prepare: The trek is remote and physically challenging; get your head around the fact that you are about to experience basic amenities, long days of walking and variable weather conditions.
  • Practice Packing Light: Aim for your bag to weigh less than 9-10 kg. Just the essentials: the more you carry, the more you will fatigue yourself and your energy systems.

Trekking group/single 

Whether you are traveling alone or in a group, the Short Manaslu Circuit Trek is available as a private and group adventure. If you are able to go with your group, there are great group discounts with greater discounts with larger groups. These group discounts don't apply when Ammonite Adventure organizes the group.

We can accommodate groups of any size, and we will assign an assistant guide to any group with 12 or more trekkers. We will provide each pair of trekkers with a porter, and trekkers will be limited to 9 kg luggage. 

Extra personal expenses on trekking

Most of the costs related to everything during the Short Manaslu Circuit trek package are covered. While we cover most of the costs, there are certain costs that we don’t. For example, meals and accommodation in/Kathmandu are entirely up to our clients. You can find any kind of hotel/lodge, luxury and budget, in Kathmandu, and clients can book online. 

All of our clients should bring some personal spending money for accommodation and food costs in Kathmandu, visa process, purchase of travel insurance policy, snacks and hot (tea/coffee) and cold drinks, tips for the crew members, souvenirs, etc. We recommend bringing cash (major currencies), as the currency can only be exchanged in Kathmandu or in Nepal for Nepali Rupees. The trekking regions will only accept Nepali currency.

Ammonite Adventure Crew

On your 12-day Short Manaslu Circuit trip we have our experienced guides and locally hired Sherpas help assist you and help make your trip smooth and memorable. All of our guides are licensed and trained to perform their duties. Generally we hire porters to carry your bags, and two trekkers will share a porter who will not carry more than 18 kg of gear for the two trekkers. If you should require more assistance, we can provide one porter per person if requested in advance. 

Our crew will be indigenous people high in the Himalayas, so they are used to being at high altitudes. We believe in paying fair wages to all of our crew, and we also arrange to have insurance, food, clothing, lodging and medical assistance if needed. We want to assist in our staff's health and well-being so that they provide the best service to you.

Our trek leaders have:

  • Completed a training course to be a wilderness first aid provider.
  • Obtained Trekking Certification with the Government of Nepal
  • Fluent in English and many other relevant languages
  • Training in the area of conservation and biodiversity
  • A great storyteller to do justice to the local culture and history
  • Excellent communicator and facilitator to people from a variety of backgrounds
  • A problem solver who can be productive under pressure with unexpected events.
  • Organisational abilities and ability to plan and coordinate logistics
  • Strong sense of humor - makes for a good customer experience on trek.
  • Sensitive to client needs
  • Built on sustainable and responsible tourism and trekking experiences.

Booking and Payment Process

Ammonite Adventure is a registered trekking agency bonded by the Nepal Government, members of the Trekking Agency Association of Nepal (TAAN), and the Nepal Mountaineering Association (NMA), so you are in good hands in booking with us. To secure the trek, you will put down a 10% advance by bank transfer, Western Union, and even online.

You can pay the balance payment in Nepal with cash, credit card, or transfer. Once you have made the booking, you will need to email them a copy of your passport, which can include dependent children, photos, travel insurance, and flight details in a week. 

Last minute booking

We do accept last-minute bookings for the Short Manaslu Circuit. You must pay for the trip in full 24 hours before the start of the trek. Although we try to run treks at any time, last-minute bookings will face challenges in confirmed flights and weather.

Trip extension

If you would like to stay on for a few more days after the trek, we have the chance to organize trips. You can opt for many activities like Kathmandu or jungle safaris or other activities like paragliding, rafting or canoeing. 

Feedback

After the Short Manaslu Circuit trek, there will be a farewell dinner in Kathmandu organized by Ammonite Adventure, A printed certificate will be given to you, and you will have the chance to give feedback on the trek.

Equipments

On your 12-day trek, it is very important to pack correctly to feel comfortable and safe. We provided you with one porter for every two trekkers. Please organize to pack your kit into one bag, ideally a duffle bag with a volume of at least 60l.

You nudged your luggage limit is 9kg per trekker. In addition, you will carry a normal backpack with your daily things. Here is a packing list to assist you:      

Head

  • Sun hat/cap for daytime 
  • Warm wool/fleece hat for morning and evening 
  • Headlamp with spare bulbs/batteries (very useful for starting early and when there is no light) 
  • Sunglasses (with UV protection) 
  • Buff/scarf to protect from dust and the cold      

Upper Body

  • Lightweight t-shirts/quick-drying shirts (2-3) 
  • Fleece/warm jacket 
  • Waterproof, windproof jacket 
  • Thermal base layers for cold nights 
  • Down jacket (recommended for high altitudes)      

Hands

  • Light gloves for daytime hiking
  • Insulated gloves for cold mornings and higher elevations
  • Waterproof gloves if available​Lower Body
  • Hiking pants (2 pairs)
  • Thermal leggings/long underwear for cold days
  • Comfortable shorts for lower elevation (optional)
  • Waterproof over pants for rain.

Lower Body

  • Hiking pants (2 pairs)
  • Thermal leggings/long underwear for cold days
  • Comfortable shorts for lower elevation (optional)
  • Waterproof over pants for rain.

Feet

  • Hiking boots (broken in)
  • Comfortable camp shoes or sandals
  • Warm socks (2 or three pairs).
  • Lightweight hiking socks (2 pairs).
  • Gaiters (optional; they're nice to have when you're hiking through snow or muddy trails).

Toiletries

  • Toothbrush and toothpaste
  • Quick dry towel
  • sunscreen (high SPF)
  • Lip balm (with SPF)
  • soap and shampoo (small size bottle)
  • toilet paper or tissues
  • hand sanitizer
  • nail clippers and a small mirror
  • regular personal medications
  • wet wipes (good when showers aren't an option)

Backpacks

  • Large duffle bag (shared space with your partner)
  • A day backpack (25-35 Litres) (for your daily water, snacks, and layers)
  • Rain cover for your pack
  • Packing cubes or large plastic bags to organize your gear and keep it dry.

Accessories

  • Water bottles (capacity of at least 2 liters) or hydration bladder
  • Water purification tablets or filters are recommended.
  • Trekking poles (highly recommended)
  • Power bank
  • Travel adapter
  • Notebook and pen (optional for journaling)
  • Snacks and energy bars are highly recommended.

Extra Items

  • Light book or card game to kill time
  • Safety pins and a small sewing kit
  • Ziplock bags to protect electronics
  • Passport-size photos (2) and/or a copy of your passport (in case we need to obtain permits, etc.)

We provide a (used, non-waterproof) duffle bag, a (used) down jacket, and a (used) sleeping bag for use if you do not have your primary gear.

Manaslu Circuit Trek - 12 Days Gallery

Local Wooden Bridges Of Manaslu Region
Teahouses Where The Trekkers Stay Overnight
Reaching The Longest Pass On Manaslu Circuit Trekking
Manaslu 3
Manaslu 2 1
Manaslu 4
Manaslu 5
Manaslu 1 1
Manaslu Circuit Trek

FAQs

Yes, when you arrive at Tribhuvan International Airport a representative of Ammonite Adventure and Treks will welcome you. He/She will transfer you to your respective hotel in Kathmandu.

Emergency services are limited, but there are basic healthcare facilities in some villages along the trek. It’s strongly recommended you go with a guide and have travel insurance for helicopter evacuation.

There is internet access in some villages, most likely through Wi-Fi provided by teahouses for a small fee. However, in remote areas, the connection may be slow and unreliable.

Moderate fitness is required for most treks, but specific trails like the Everest Base Camp or Manaslu Circuit demand better endurance. It is highly recommended to be involved in cardiovascular and strength training exercises prior to your trek.

Some treks, like Manaslu Circuit, legally require you to have a registered guide. A guide ensures your safety, helps navigate trekking trails and enhances your overall trekking experience.

Yes, vegetarian meals are available and are generally quite good along the main trekking routes. Many people actually prefer vegetarian dishes to meat for higher quality.

Some treks go to very high altitudes where you are exposed to thin air and low oxygen levels. However, if you take necessary precautions of proper acclimatization, hydration and slow ascent, then there is nothing to worry about. Trekkers are all the time monitored for symptoms by our trek leaders and they can help you in case evacuation is required.

Sturdy trekking boots, warm clothing layers, a sleeping bag, a backpack and trekking poles are essential. A detailed packing list will be provided upon booking.

The cost of the trek includes permits, accommodation and meals. However, you will need to budget for snacks, wifi, device charging and tipping. The best estimate for additional expenses would be USD 15-20 per day.

Yes, our guides and porters are insured and trained in wilderness first aid and high-altitude trekking. They are experienced, professional, and dedicated to ensuring your safety, security, and comfort during the trek.

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