Manaslu Circuit Trek for USA Travelers in 2026

What is Manaslu Circuit Trekking?

Where is Manaslu in Nepal?

Why American Travelers Love This Trekking

The peaceful and calming trek is taken by different travelers from the USA. It is a trek not heavily trodden like the Everest or the Annapurna Treks; hence you can enjoy more nature and fewer people. Scenic views of the huge snow-capped mountains, walking through small villages and meeting the gentle local people.

It is almost like going back in time-no traffic jams, just sheer air and forests and nature. A great way to learn about a new culture while trekking through the mountains.

How to Reach Manaslu from the USA in 2026

The best way to reach Nepal from the USA is by airplane. There are no direct flights from the USA to Nepal, so you will take connecting flights. You can fly from big cities like New York, Los Angeles, San Francisco, or Chicago. These cities have many flights that go to Asia. Usually, you will first fly to Qatar (Doha), UAE (Dubai), or Turkey (Istanbul). Then from there, you take another flight to Kathmandu, Nepal. The whole journey takes about 18 to 30 hours, depending on the route and layovers.

Flights to Kathmandu – Nepal’s Capital City

Your final airport in Nepal is called Tribhuvan International Airport (KTM) in Kathmandu. Kathmandu is the main entry point for all international travelers. After you land in Kathmandu, you can rest for a day. It’s a good idea to relax and check your trekking gear. You can also get your trekking permits here. Most trekking agencies in Nepal help you with this. Among the many trekking companies, Ammonite Adventure and Treks is one the best trekking companies in the country.

Travel from Kathmandu to the Trekking Starting Point

The Manaslu Circuit Trek usually starts from a place called Soti Khola ( 730 m). To reach Soti Khola, you’ll first take a private jeep or local bus from Kathmandu. The drive takes about 8 to 10 hours, depending on the road and weather. Some people also start the trek from a place called Machha Khola (870m), which is a little farther. Your trekking guide or agency will help you decide. The road is bumpy in some places, but the mountain views and small villages you pass by are beautiful.

What to Pack for the Manaslu Trekking – USA Traveler Checklist

Clothes for Cold and Warm Weather

You need to pack for both warm and cold days. The weather in the Manaslu region changes a lot. Some days are sunny and warm. But mornings and nights are cold, especially in the mountains.

Here’s what you should bring:

• A few light t-shirts for warm days
• Warm long-sleeve shirts
• A fleece jacket to keep you warm
• A thick, warm down jacket for high altitudes
• Thermal wear (top and bottom) for sleeping and cold weather
• Trekking pants 
• Warm hat and gloves
• A sun hat or cap for sunny days
• A scarf or buff to protect your neck and face

Bring clothes that dry fast and are light to carry. No need to bring heavy jeans or cotton.

Trekking Boots and Backpack

In other words, warm trekking boots, and a heavy-duty backpack are essential. Starting with boots: Your trekking boots should be sturdy yet comfortable and should have been broken into (do not wear new boots for the trek- they will hurt your feet). Daily, you will walk for hours, and happy feet make happy trekkers.

A backpack is really your little companion. A 50–60 liter backpack serves excellently for all the water, snacks, jacket, camera, sunscreen, and other little things. You need not carry everything; you will have a porter (if you take one) to carry your big bag.

Bring a rain cover for you and your backpack too. Weather can surprise you.

Must-Have Gear for 2026

You need a few important trekking things for Manaslu in 2026. Here are the basics you should not forget:

• Sleeping bag (warm one for -10°C or lower)(optional)
• Water bottle and/or hydration bladder
• Headlamp or small flashlight with extra batteries
• Trekking poles – very helpful for uphill and downhill
• Sunglasses – protect your eyes from strong mountain sun
• Sunscreen(minimum spf 50) and lip balm – very important at high altitude
• Toiletries – toothbrush, toothpaste, soap, wipes, toilet paper
• First aid kit – include basic medicine (for headache, cold, fever, stomach problems)
• Power bank – electricity is not always available
• Snacks – energy bars, chocolates, nuts for extra energy
• Passport copy, hand cash, and important documents in a dry bag

Best Time for Manaslu Circuit Trekking 2026 (USA Edition)

The best time to trek the Manaslu Circuit Trek is from March to May and from September to November. These months have the best weather. The skies are usually clear, and the mountain views are amazing.

Trekking from March to May (Spring Season in Nepal)

March, April, and May are spring months in Nepal. During this time, the weather is warm during the day and cool at night. It is not too hot or too cold. You’ll see beautiful flowers along the trail, especially rhododendrons (Nepal’s national flower). This is also a good time because the paths are dry and safe to walk on.

Trekking from September to November (Autumn Season in Nepal)

These are September, October, and November service, quite the portion-highly trekked months. The skies are really clear after the rainy season. It means beautiful views of the snowy mountains during that time. The weather is cool and fresh: sunny days are very well suited to be outside. Many people walk during these busy and fun months since many trekkers worldwide come at these times.

When Not to Go: June to August (Monsoon Season)

Nepal receives heavy rain from June to August. This is known as monsoon. The tracks become moist and slippery, making walking difficult and at times dangerous. Clouds cover the mountains and one may not see the views clearly. Also, there are landslides in certain roads and paths. Not the best time to travel.

When Not to Go: January to February (Winter Season)

The winter months of January, and February are extremely cold in the Manaslu region. There is heavy snow on the trail, especially in high places like the Larke Pass. Because of snowfall, some tea houses (lodges) along the way could remain closed. This time could be difficult for those who are not accustomed to cold situations.

But trekking in December is possible, as there is no chance of heavy snow fall, just freezing temperatures in the morning and at night. During the day the sun is up and bright, providing you with warmth while hiking.

Manaslu Circuit Trekking Route 

Where Manaslu Circuit Trek Starts and Ends

The Manaslu circuit trekking begins all the way from a place called Soti Khola. It is a small village in Nepal where the walking trip starts.The trek finishes back at a place called Dharapani. From there, you will be taking a jeep or bus back to the city. So the way you will travel is from Soti Khola to Dharapani. All the way to look at quite a few villages and mountains.

What places will you see during the trek?

There are many beautiful and interesting places along the Manaslu trail.

Here are some of the key ones:

• Machha Khola: A silent riverside village.
• Jagat: A small village with stone houses.
• Namrung: Spectacular mountain views.
• Lho: A place with views of Manaslu.
• Samagaun: A big village right near the base of the mountain.
• Samdo: Close to the Tibetan border.
• Dharamsala: The last stop before crossing over the high pass.
• Larkya La Pass: The highest point and most thrilling part of the trek.

Each of these places has some sort of beauty. You will be walking past forests, wooden, and stone bridges, with waterfalls and snowy peaks.

Days required to complete the trek:

Most people usually take about 12 to 16 days to finish the Manaslu circuit trek. The number of days can be altered according to one's pace and the number of rest days. There are usually 1 or 2 days for resting and adjusting to the high altitude. These days are crucial to avoid illness while continuing to higher altitudes.  Some people may take a little longer or shorter. But usually, most USA travelers would find around 14 days to be a good average.

Manaslu Circuit Trekking Cost for USA Travelers in 2026

The cost of the Manaslu Circuit Trek ex-USA will vary, but stay in the ballpark of USD $2,000 to $3,500, which would comprise flights plus permits and guide/porter, food, and accommodation.

How Much Do Flights to Nepal Cost from the USA?

Flights to Nepal can amount around $800 to $1500 for a round trip from the USA. Price varies depending on the season and the date when you book.

What Permits Are Required for Manaslu Trek Do You Know?

To trek in the Manaslu region, you will need a few special permits. These include: 

Manaslu RAP- Restricted Area Permit: Required for trekking in the Manaslu Conservation Area.

• Annapurna Conservation Area Permit (ACAP): It relates to that part of the trek which lies in crossing through the Annapurna region.
• Tourism Information Monitoring System (TIMS): Another permit to analyze the trekkers that have been used in the name of safety.
• The charges of these permits cost 100 to 150 USD , depending on the season and time of year. 

How Much Does a Manaslu trek guide for USA citizens and Proter charge?

Going with a guide and porter is recommended for the Manaslu Trek. Not only does it make the trek easier and safer, but they will help carry your bags with you.

• Guide: A guide would usually cost $25-$30 a day to hire. 
• Porter: A porter who helps carry your bag can be charged about $15-$20 per day.

How Much Does Food Cost on the Manaslu Trek?

Food costs incurred during the trek depend upon the place where you stop during the trek. Most of the food, however, is simple like that of dal bhat, noodles, or porridge.

• It will take approximately $5 to $10 USD for each meal. 
• The numbers will come down to three meals a day, breakfast, lunch, and dinner.
• All-in-all, approximately this would cost $15 to $25 USD daily.

How Much will Set You Back in Accommodation (Stay) during the Trek?

You'll sleep in simple tea houses along the trails. These are guesthouses with basic facilities for sleeping, eating, and resting. The average cost of a single bed in a tea house is between 5 to 10 US dollars per night.

• Tea houses may be simple but provide security and warmth from the cold after a long day of trekking.

• Prices may rise slightly for the congested stopping sites but are generally affordable as well.

What is the Overall Budget for the Trek on Manaslu?

To give you a clearer picture of the average amount you will spend on this 12- to 16-day Manaslu Trek, below is the breakdown: 

Flights: $800 - $1,500 USD

Permits: $100 - $150 USD

Guide & Porter: $400 - $700 USD

Food: $180 - $400 USD

Accommodation: $60 - $160 USD

So the total cost of the trek may range between $2,000 and $3,500 USD. The total figure may go higher depending on the luxury of services like a private guide, upgrades in accommodation, or other activities.

How to Save Money on the Manaslu Circuit Trek but Still Stay Safe?

While there are measures to cut costs, keep the safety measures in mind too. Here are some possible ways of saving money while not compromising safety:

• Make Early Reservations: It is often cheaper flights and great offers on permits and guides if one books earlier. 
• Travel With a Group: A group trip is the best way of helping each other reduce the cost of the guide and a porter. Plus, it is fun and offers a lot of camaraderie!
• Cut out Superfluous Extras: Regarding equipment and food, stick to basics. Some fancy clothes and snacks really are not necessary.

Go for Simple Tea House Accommodation: You won't be paying for fancy hotels. Tea houses are available, clean, and cheap.

Manaslu Trekking Permits for US Passport Holders

Special Permits Required in 2026 for Citizen of USA

If any American citizen intends to trek the Manaslu Circuit in 2026, he or she must acquire permits. These permits are requisite for the protection of the area by the government of Nepal and management of the number of people trekking into the area.

There are basically three permits you have to obtain:

• Manaslu Restricted Area Permit (RAP)
• Annapurna Conservation Area Permit (ACAP)
• Trekking Information Management System (TIMS) Card

Each of these permits allows you to enter specific regions of the Manaslu trek, which is a protected area. The RAP permit is the most important; this is because the Manaslu region is a restricted area.

How to get the Permits

Obtaining permits for the Manaslu trek is not too complicated, but the right way has to be followed. Here is how you can obtain them:

• Book with a Trekking Agency: You must book your trek with an authorized trekking agency in Nepal. The agency will prepare all the paperwork and submit the applications for you. You can search online for a reputable trekking agency or get recommendations from friends.
• Submit Your Passport and Other Details: The agency needs a clear copy of your passport for the permits. You should also send your trekking dates and itinerary. Please ensure that all of your data is accurate.
• Receiving Permits in Kathmandu: The trekking agency will collect permits from the settlement of the Nepal Tourism Board (NTB) in Kathmandu. It is good to prepare your permits a few weeks waiver to follow your trip, but those arrangements may be made by your agency.

Permit Fees for US Citizens (2026)

The permit fee is determined by the year, and in 2026 it is expected that US citizens have to pay the following fees:

• Manaslu Restricted Area Permit (RAP): Approximately USD 100 per person for the first week; thereafter about USD 15 per day. This means if you take a 12-day trek, it could cost you around USD 200.

• Annapurna Conservation Area Permit (ACAP): The charge is usually around USD 30 for all trekkers. 
• Trekking Information Management System (TIMS) Card: A card that costs about USD 20. This card is required for all trekkers in Nepal to keep track of who is trekking in the area.

Importance of Permit

Permit is not merely paperwork; it is also a means by which Nepal assures safety, ensures environmental protection, and upholds the trekkers' good experience. So the Manaslu region is special in that it's protected and not so crowded with trekkers like other trekking regions in Nepal. It is with your permits that you are helping to preserve the beauty and safety of this area.

Tea Houses and Food on the Manaslu Trek – What USA Travelers Should Know

Where You Will Sleep: Tea Houses

You will sleep in tea houses on the Manaslu Circuit Trek. These are small, very simple lodges where trekkers stay the night. Tea houses are like guesthouses, with basic rooms. They are not luxurious, but they warm you up and keep you safe while you get your rest to trek the next day.

What You Will Eat During the Trek

While on the Manaslu Circuit, whatever food will meet your palate will be simple yet delicious. Most tea houses serve different kinds of food such as dal bhat (rice and lentils), noodles, and potatoes. Dal Bhat is a traditional Nepali cuisine enriched with energy that one derives after eating it. 

What about breakfast and dinner ?

Breakfast-Pancakes, porridge, or even eggs are all suitable for breakfast. Most nights, it is some kind of hot meal like vegetable soup, noodles, or fried rice. Most trekkers enjoy the food, however simple, because it is fresh and local.

Drinking Water Tips

When it comes to trekking, drinking water becomes really important. You may find drinking water from tea houses, but it is better to consider the source first. And a few tea houses have a place for charging a small amount for refilling your bottle. Usually, this kind of water is treated, so it is perfectly safe to drink. 

Tea Houses and Hygiene

Tea houses feel simple, so hygiene may vary from what you expect at home. There is no guarantee of a  hot shower always; however, there is a toilet most of the time. Similar basic western-style toilets can be found in most tea houses, but in some, you may encounter a squatting toilet. Wet tissues and hand sanitizer are must-haves for washing. It's always a good idea to wash your hands before eating. 

Is Manaslu Circuit Trek Difficult for Americans?

Difficulty Level of the Trek (Easy to Hard)

Manaslu Circuit Trek is considered moderate to challenging. It is certainly not the easiest trek available, but it is not the toughest either. You don't need to have the experience of an expert trekker but need to be fairly fit and mentally prepared.

How the American Preparation Takes Place Prior to the Trip

Prior to embarking on the Manaslu trek, preparations should be made for one's body. A walking regimen should begin within months leading up to the trek.

It is helpful if one walks regularly, preferably with a loaded backpack to accustom the body to the weight. Walk uphill when possible as this tends to train your legs in preparation for the steep Manaslu trails.

In addition, work your leg and core muscles. This will surely aid in the long run, especially when tackling demanding terrains. Walking is not just the point; your muscles should be strong to handle the steepness of the trek.

Tips for Trekking in the Behest of the High Mountains

If you're hiking the mountains, especially at higher altitudes, there is a necessity for slow walking. Higher altitudes face the condition of thinner air with reduced oxygen, causing trouble for one to breathe.

First of all, slow down; give time for your body to acclimatize. It is completely fine if you want to sit and rest when you feel tired. Also, drink plenty of water to stay hydrated because hydration eases the body with acclimatization.

Or, on the contrary, if you go very fast, you develop some altitude sickness. The common symptoms include headache, dizziness, and even nausea. Whichever you experience, rest and descend in altitude if you must. It's generally best to take it slow and listen to your body. 

Culture and Nature You’ll See on the Manaslu Circuit

The breathtaking sights of mountains and rivers

The Manaslu Circuit Trek offers sights of rivers and mountains considered by many to be among the most beautiful in the world. Many high mountains rise above the blue sky, and the Manaslu mountain looks magnificent from the trail. Wonderful snow-capped peaks line the majestic scenery, making it feel like a dreamland while being walked through.

Rivers that are beautiful accompany this trek. Clear as glass and gurgling briskly downwards, they soothe the experience. Often, while trekking, you can hear the gurgling sound of rivers rushing down rocks. It feels like silence around, and hence one can feel the connection to nature. 

Villages and Friendly Local People

Along the Manaslu Circuit Trek, small settlements are home to local people. Life in the villages here is ever active and filled with simplicity. The houses made of wood, with sloping roofs of slate stone or tiles, have small tidily kept gardens with flowers and vegetables. 

These villages boast lovely people, ready to share their rich culture with others. These people are unbelievably friendly and welcome visitors with open hearts. With a friendly smile and a Namaste, they greet every traveler they come across. Some may even offer you a seat in their home for a cup of tea and conversation. This is a wonderful experience to build a connection with the mountain folk, and hence makes the trek memorable.

Wildlife and Buddhist Culture

During trekking you will also see some wildlife in the forest and on your way. Mountain goats, birds, and sometimes even the snow leopard are animals which you will come to find when you are lucky. All these animals die in the mountains and add to the beauty of nature.

An equally important part of this trek is definitely where Tibetan Buddhist culture comes in. You will see a lot of stupas and prayer flags hanging along the trail. There are Buddhist monks who live in this area in addition to taking care of temples there. Prayer flags are typically colorful, such that they appear to be symbols of good luck and peace. One can also find several people praying in these temples. What is sure to add a special feel to your trek is the tranquillity offered by Buddhist culture.

How To Book Manaslu Trekking From USA

Choosing A Good Trekking Company 

The best way to book the Manaslu Trek for yourself is to rely on a trekking company which is known in the area and can provide you the right support. When booking a trek with a trekking company, it is important to ensure that the company specializes in the Bank for Manaslu Circuit. 

The company should have the most reviews from travelers, especially from the USA. A good trekking company will help you in permits, guides, and travel arrangements. Ammonite Adventure and Treks is best among all the trekking companies in Nepal, especially for the Manaslu Circuit Trek.

Importance of Good Trekking Company

A reliable trekking company, such as Ammonite Adventure and Treks, will guarantee that you are well secured and have acquired all proper permissions required for the trek. They can also coordinate the need for a guide and porter (who carries your stuff) and all of the above, especially when it's your first time to go trekking or when you're far away. Online Booking Tips for 2026 Direct Answer: Booking your trek online in 2026 becomes easy, but be careful that you book through the right site.