Manaslu Expedition

445 reviews
86 reviews
Recommended by 99% of travelers
At a Glance

The Manaslu Expedition 2026 is an exciting opportunity to climb the magnificent eight-thousander, Mount Manaslu (8,163 m / 26,763 ft), also known as the "Mountain of the Spirit." This climb is also popularized as the last stone before the climb to Mount Everest. 

Located in Nepal's Central-Western Himalayas, Manaslu is the eighth-highest mountain in the world and was first summited in 1956 by Toshio Imanishi and Gyalzen Norbu from Japan. The expedition will again take the historic Northeast Face route, which features advanced ice and snow slopes with stunning views of the Himalayas.

The Manaslu Expedition in Spring and Autumn of 2026 is intended for climbers who have previously summited climbs in the area of 6000 to 7000 meters. 

They possibly have real climbing, real high altitude climbing, and real, high-altitude climbing,  riding, and withdrawing experience. 

This is a real high-altitude climb with a technical route, but climbers will have a fixed rope line, with Sherpa support and a solid plan for acclimatization, and the type of building that we have already set up. 

The route becomes a very physical climb, with long climbs, ice sections, traverses, and crossing crevasses. The overall requirements will assess your endurance and mountaineering skills.

The adventure starts with a scenic ride from Kathmandu to Soti Khola, and then continues with a Trek through the Budhi Gandaki Valley, beautiful forests, and isolated mountain villages to reach Sama Gaun, which is the entry point to Manaslu Base Camp. 

Next, the climb and effort carry on through the ice slope and exposed ridge; the mountaineer is rewarded with spectacular panoramic views of Himalchuli, Ngadi Chuli, Saula, and other giant mountain peaks. 

The Manaslu Expedition 2026 is a great option for those mountaineers who want to climb Everest in the future- a tough yet attainable climb up into the death zone, offering adventure and challenge, skill enhancement, and excitement, while experiencing the monumental beauty of the Himalayas all in a single expedition.

Highlights

  • Scale the mountain of Manaslu, the world’s 8th highest peak, at 8,163 m (26,781 ft) tall.
  • Experience the stark and stunning beauty of the Manaslu area and cross over the world’s 8th highest peak (8,163m)
  • Hike through untouched village communities that offer visitors a glimpse into their rich Tibetan-Buddhist history and welcoming local hospitality.
  • Travel through contrasting landscapes: lush subtropical forests, alpine meadows, and towering glaciers through high-altitude paths.
  • Marvel at the breathtaking views of the Manaslu, Himalchuli, Ganesh Himal, and Langtang peaks.
  • Cross the famous Larkya La Pass (5,160m) with views of the surrounding mountains.
  • Visit ancient day monasteries and local village settlements like Samagaon and Dharamsala.
  • Presented with an organized and sophisticated trekking expedition - with knowledgeable Sherpa support and experienced guides.
  • To enjoy low traffic with your trek for a unique off-the-beaten-path excursion.
  • De-risking altitude sickness is a function of acclimatization experience scheduling.
  • Capture photographs of some incredibly unique fauna and flora, like the rare snow leopards and blue sheep in Nepal.
  • Have a chance to enjoy local homestays and authentic local cuisines to immerse yourself in the local culture.
  • Experience fulfilling achievement of a classic high-altitude expedition in the Himalaya.
  • The trip offers the right mix of adventure, culture, and beauty for hikers and serious mountaineers alike.
  • With the expedition fully supported, including permits, porters, and logistics, all were safely organized and planned. 

Climbing The 8th Tallest Mountain, Manaslu, in 2026

As of 2026, the experience of climbing Manaslu is extremely exhilarating for climbers. The peak stands at 8163 meters (26,781 feet), providing comparable excitement to climbing Everest and Annapurna, albeit less crowded. 

The climbing season for Manaslu in 2026 is projected to be the anticipated window between late March and early June, and again between late September and November. The best weather windows are expected for both spring and fall months. 

Price for an expedition in 2026 is estimated to be around $12,000 per person and is generally inclusive of permits, fees charged by the governments, experienced sherpas, other staff, food, and accommodations during the expedition. 

Here are a couple of important points to remember about the Manaslu climb in 2026:

  • The fees for permits and paperwork are much lower than climbs over 8000m.
  • There are stunning views on the climb, like the spectacular Larkya La Pass.
  • Climbers should be in good shape and be prepared for possible extreme weather changes associated with high-altitude climbing.

Climbing Manaslu in Spring Window 2026

Joining the expedition to Mount Manaslu in the Spring of 2026 will give climbers a great chance of trying Manaslu. 

In general terms, the weather is usually less turbulent than during the monsoon season, and is generally not as severe as in the winter months. 

March-May forms one of the best periods of the year to climb an 8000 m peak. The light at that time is better, the temperatures are beginning to warm at the lower elevations, and storms are less frequent. 

The route ascends the classic North-East ridge. 

The climbers will be trekked into Base Camp through the Budhi Gandaki valley, and will then ascend through various high camps, fixed rope sections, crevasses, and steep snow slopes to the summit. The summit is 8163 m.

Climbing Manaslu in Autumn Window 2026

The autumn climbing conditions (usually from late September and ending by early October) are excellent on Manaslu. There is good weather and clear skies. Climbing also happens in the spring, so there will be less congestion on the mountain than in the fall, when climbing is busier than in the fall.

In 2026, you will have high-quality mountaineering with technical climbing on the first day and a luxury experience of the Himalaya.

You can expect steep slopes of snow and ice, fixed ropes, exposed ridges, a long ascent to the summit, and all the difficulties of an 8,000-meter peak.

This expedition is well-suited for those mountaineers with experience at 6,000–7,000 m who are training for the highest ascents.

Your experience begins with the scenic drive (or drive and trek!) from Kathmandu, and through the Budhi Gandaki valley to base camp.

Then you will ascend through several high camps, cross crevasses, navigate arêtes and fixed rope,  and finally, summit the colossus at 8,163 m.

The autumn window provides the best chance for clear views and a safer climbing phase as you push into the "death zone".

Who is the Manaslu Expedition suitable for?

1. Experienced High-Altitude Climbers

The Manaslu expedition qualifies as advanced climbing. Although it is often labeled as one of the “easier” 8,000-meter mountains, the complete climb requires a high degree of previous alpine climbing experience; in particular, climbing previous mountains above elevations of 4,000–7,000 m and a familiarity with glacier travel, fixed ropes, as well as ice axes and crampons.

Expedition operators generally expect climbers to be capable of gliding between camps with little navigation assistance (what’s called “non-guided” climbing in alpine climbing) and climbing on difficult terrain as required.

2. Stamina - both physically and mentally

First, it is very important to be physically fit. The expedition involves long days, steep snow slopes (some of which are 50-60°), climbing in and out of crevasses, and long days, as a climber, over 6,000 m, where the oxygen is thin.

Mentally, the expedition will require endurance, patience (for acclimatization), and an ability to endure discomfort and risk (the cold, tiredness, storms) without quitting. 

3. Familiar with Technical Alpine Skills

You need to be comfortable with:

Fixed line glacier crossings (ladder crossings, steep snow walls).

Gear: ice-axe, crampons, harness, jumars/ascenders.

High altitude movement with any self-carrying equipment, self.
 

4. Willing to Devote Time & Accept Risk 

The entire journey is long (a minimum of a few weeks) and occurs in remote, high-altitude areas. You must accept that risks include altitude illnesses (AMS, HAPE, HACE), potential for avalanches or crevasses, and limited evacuation/rescue options in remote areas.

5. Willing to work in a team environment.

Although there is support to the climb (Sherpa climbing teams, fixed ropes, etc.), participants must be prepared to operate as a member of a climbing team and be self-sufficient in many respects. 

Understanding the Manaslu High Camps: Camp I, II, III (IV) Setup-

Camp I (≈ 5,600‑5,700 m)

Altitude: around 5,600–5,700 metres above sea level.

Terrain/what to expect: Terrain/what to expect: iconic uphill path from base camp; moraine terrain and glacier cross (crevassed glacier) to reach Camp I. 

Purpose: Camp I is the first high camp located above base camp. Climbers will begin to feel the thinner air, the weight of packs, and concerns about terrain.

Camp II (approximately 6,300-6,400 m)

Altitude: Approximately 6,300 - 6,400 m

Surface / Technical section: After you leave Camp I, your ascent on the route to Camp II will be rather moderate-angle snow slopes, plus a small (not overly large but reasonably distinguished) steeper section located immediately above Camp I.

This is what is now referred to as a lower oxygen state. This is the timeframe where your body is working a little and receiving less oxygen.

What to expect: A more tiring ascent (taking 5-7 hours on the conditions) with more risk of an altitude effect, requiring appropriate concentration and pacing.

Camp III (≈ 6,900 m) and Camp IV (≈ 7,300 m)

Altitude: Camp III is about ~6,900 m, and Camp IV is roughly ~7,300 m.

Terrain/"death zone" phase: The two camps exist in what is often referred to with phrases like "high altitude" or "near death zone" terrain, where the oxygen is considerably low and the climbing becomes serious. From Camp III to Camp IV, the route has some steep verticality. Fixed ropes and crampons will be utilized leading to this camp.

What to expect: An extreme ascent placed in a risky altitude zone with fatigue and in a technical context. From camp III or IV, you will then launch a summit push.

Itinerary

Arrival in Kathmandu for gear check and permit processing. Travel/trek from Kathmandu to Manaslu Base Camp, passing through rural villages, giving you time to acclimatize and be immersed in the high-Himalayan culture.

At Base Camp, there will be acclimatization rotations to higher camps, rest days, and time to prepare your body to acclimate before the summit expedition.

For the summit expedition: expect pre-dawn departure, steeper near the summit (~ 7000m), exposed to a ridge (~8000m), then descend to base camp and trek out.

The spring has many benefits, like slightly clearer skies in a more stable weather window, less snowing or fresh powder (which may result in more technical climbing in places), flowers blooming on the lower terrain, and generally fewer people at higher camps.

Cost: Typical costs for the service for Spring 2026 start from around USD 13,500 per person and go up from there for higher service (more sherpa and oxygen, smaller groups, etc). Extra course options (high altitude Sherpa, bonus for summiting) apply.

On the first day, you will arrive at Tribhuvan International Airport and transfer to the hotel. It is a day of rest, paperwork, and preparation following international travel.

You can spend the afternoon meeting the team leader of your expedition, preparing your climbing equipment with the team kit list, and validating airline/jeep schedules. Important activities like photocopying passports and visas, insurance, medical forms, etc, should be handled on this day.

Your expedition leader will help you prepare gear like a down suit, crampons, a harness, double boots, a stove, and an oxygen system (where used). In the evening, you can explore the nightlife of Kathmandu Valley. Overnight stay at a hotel.

Max. Altitude: 1400mMeals: BreakfastAccommodation: HotelDuration: 30–45 minutesDistance: 5 kmMode of Transport: Private vehicle

This comprises a full day with the team: compulsory expedition briefing and final issue of kits, permit-processing, and group administration. We handle Manaslu Restricted Area Permit, Manaslu Conservation Area permit, and other local permits, with signatures and printed permits or confirmation usually issued.

The technical briefing will include route, fixed-rope strategy, crevasse hazards, scheduled rotation, emergency communication plan (satellite phone/2-way radios), and evacuation.

Your guide will discuss the acclimatization process in Manaslu and the scheduled rotation days. Final clothing and personal equipment will be checked; your rucksack will be packed and measured, where used, to porter or horse loads by the logistics.

Last-minute buying of extra batteries, snacks with too much sugar can be done today. It is recommended to eat well and drink plenty of water, as it will help you to avoid the risks of AMS at high altitudes on later journeys.

Max. Altitude: 1400mMeals: BreakfastAccommodation: HotelDuration: Full day (preparation, briefing, equipment check)Mode of Transport: Private vehicle/Walk

Kathmandu to Besisahar is a beautiful ride that requires about 6 to 7 hours, with a distance that is covered approximately 180 kilometers. Food and beverage: after eating breakfast, you will take a personal jeep or a bus and retire to the bustling streets of Kathmandu.

The highway is the Prithvi Highway, where the road follows the Trishuli and Marsyangdi Rivers.

On your path, you will cross adorable villages, valley-like terrains, and hilly landscapes covered with trees, which will also provide insights into Nepali life in the countryside. There is a lunch and photography stopover, in which you are able to taste the local food and tea houses along the way.

The landscape, however, starts to vary as you get closer to Besisahar. The terrain is something to look forward to: green forests and clear streams of water are a signifier of the entrance to the Annapurna Conservation Area.

Besi Sahar is a small, busy town that acts as the entrance point to numerous treks and expeditions in western Nepal. You will stay at a local lodge, have dinner, and sleep, well ahead of the adventure further into the Himalayas tomorrow.

Max. Altitude: 760mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 6–7 hoursDistance: 175kmMode of Transport: Private Jeep / Tourist bus

You will start an off-road journey with breakfast after an early breakfast starting at Besisahar up to Dharapani. The trip lasts approximately 5 or 6 hours on an all-terrain and tortuous mountain road. It cuts across such villages as Syange, Jagat, and Chamje, where a breathtaking sight of waterfalls, suspension bridges, and cliffs can be enjoyed.

It runs along a bank of the Marsyangdi River, and the road is rather rough, but it has exciting views of snow-white mountains, e.g., Lamjung Himal and Annapurna II. This is the point of entering the Manang area, where the old culture of the Gurung and Tibetan people is revealed.

There are many walls, chortens, and prayer flags, and it has a spiritual airing to the place. By the time you arrive at Dharapani, it will be time to relax in a nice lodge, meet the locals, and have a hearty dinner. This elevation helps to get your body in shape over time before the actual trekking days come.

Max. Altitude: 1,860 mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 5–6 hoursDistance: Approx. 80 kmMode of Transport: Local Jeep

Today is the start of the actual trek. You begin hiking through pine forests, oak forests, after breakfast, on an even trail which leads out to Bagarchhap and Danaque. As altitude rises, the air gets colder and fresher.

When there is a clear day, you can see in the distance the Manaslu peak and Lamjung Himal. The trail goes by the Marsyangdi River, crossing tiny villages where people are welcoming you with a pleasant smile. The trail is a mix of a forest trail and a grassy zone, and this provides ideal locations to take a break and take pictures.

Lunch will be taken in one of the tea houses before resuming the gentle climb to Gowa. The village is an idyllic small village that is encircled by the alpine scenery and is a marvelous overnight site to acclimatize.

You will be staying in a plain lodge, having a boisterous breakfast, and the evening will be spent in rest and preparation for more elevated areas. Here, the mountain atmosphere is peaceful and pleasant.

Max. Altitude: 2,530 mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 6 hoursDistance: 12kmMode of Transport: Trekking

The trail then rises steadily after breakfast through the thick fir and rhododendron forests. There are a few wooden bridges that span across glacial streams, and the accompanying sound of flowing water will be heard all the way. As you climb, the landscape starts to become more open, and jagged mountains such as Mt. Manaslu and Himlung Himal start to seem closer.

Lunch will be at Yak Kharka, the grazing ground of the yaks and the mules. In this place, the ascent is a more serious one, and the air is thinner, yet the panorama of the alpines across which one is gliding makes every step worth doing. To the north of this, after some hours, you arrive at Bhimthang, a beautiful open valley, amidst which snowy ridges are wavering.

It is also one of the most picturesque places in the trek where the views of the Manaslu, Lamjung Himal, and Cheo Himal are given a panorama view. You are going to spend the night in a small lodge, take a hot meal, and sleep under the stars. Bhimthang is ideal for acclimatizing in making crossings to higher passes.

Max. Altitude: 3,720 mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 6–7 hoursDistance: 11kmMode of Transport: Trekking

Today is a rest day at Bhimthang, which is necessary due to the acclimatization before proceeding to higher altitudes. At this altitude, you have to give your body time to adapt to less dense air.

You can do little walks around the valley after breakfast in order to make your body move. A common variant is a short walk to the nearby glacier viewpoint, which has beautiful views of Manaslu, Himlung, and Ponkar Lake.

The lake reflects snowy mountains in its turquoise waters, which make the scenes memorable. You will spend the afternoon resting, reading, or talking to other climbers, back at Bhimthang. To monitor whether you are adjusting, you may be checked concerning the oxygen level and health by the Sherpa team.

The days of acclimatization are essential to avoid altitude sickness and preserve stamina. During the night, there will be cozy soup and tea in the lodge in the presence of mountain quietness. It is a quiet rest before another demanding day of traveling.

Max. Altitude: 3,720 mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 2-3 hrMode of Transport: Rest/Short hike

It is a day of one of the most difficult and rewarding days of the trek. You will begin earlier than sunrise to pass the famous Larke La Pass that lies at 5,160 meters. The ascent is easy until you start ascending a frozen moraine, which gets steeper towards the pass.

Air is thin and every step is a pain, and yet the scenes are great-- ridges of Himling Himal, Cheo Himal, and Annapurna II are gleaming beneath the morning sun with snow. It is a source of pride to every trekker to arrive at the summit of the pass, which is covered with prayer flags. Upon completion of the event, including taking photos and revelation, you tread down the valley of Samdo.

It goes through hilly slopes and rocks after an icy descent before flattening on the approach to the village. Samdo is a Tibetan so-called settlement, which was frequently a trade post between Nepal and Tibet. You will be spending the night in a nice lodge and relying on this adventurous high-altitude adventure.

Max. Altitude: 5,160 m (pass), 3,872 m (Samdo)Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 8–9 hoursDistance: 18 kmMode of Transport: Trekking

The hike today will be an easier one, as that is not long enough to tire your body even more than it did yesterday. The route is an easy way to a small mountain in open valleys and splendid views of Manaslu and other surrounding peaks.

You will cross over streams and yak pasture before you get to the scenic village of Sama Gaun. This conventional village is located below the north side of Mt. Manaslu, and is enclosed with mani walls and prayer flags. These individuals are Tibetan Buddhists, and it is possible to see the local monastery or the small stores with handicrafts.

Sama Gaun is also the nearest major settlement before the base camp, hence it is the perfect place to have some rest and final preparations before a climb. Here you will see the Sherpa staff and decide on the further plans for base camp installation.

Your night will be spent in a nice lodge, where you will be introduced to traditional dal bhat and sleep under the Manaslu shadow.

Max. Altitude: 3,541 mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 4–5 hoursDistance: 8kmMode of Transport: Trekking

It is the gradual ascent to Manaslu Base Camp after breakfast on the tenth day. The path is out of the village and up through yak and rocky moraines. The vegetation vanishes further up the mountain and gives way to the glacier and alpine scenery.

The trip lasts approximately 4-5 hours, depending on the speed and climate. When you arrive at the camp base, you will meet a wide level plateau, and encircling it a bunch of imposing mountains - the center of the venture. The Sherpa group installs tents, cooking shelters, and warehouses. The splendid Manaslu glacier is visible at a distance from here.

There are communication tents, a kitchen setup, and solar power in the base camp. Then, after settling, one will rest and have a brief safety briefing on base camp procedures and acclimatization plans. It is a chilly night here, though the very excitement of being here at the foot of the eighth-highest mountain in the world keeps the blood warm.

Max. Altitude: 4700mMeals: Breakfast, Lunch, DinnerAccommodation: TentDuration: 6 hoursDistance: 10 kmMode of Transport: Trekking

This time frame of Day 11–22 is used to acclimatize and rotate climbing, which is the most important in the expedition. You will begin your first rotation after some rest days at base camp. Climbers slowly ascend higher so as to get their bodies accustomed to the thin air.

The first of them is Camp I at approximately 5,700 meters and involves crossing crevasses and ice slopes using a fixed rope. Once the night or two is over, you will go down to the base camp to recuperate.

The second rotation will take you to Camp II at 6,400 meters, which means passing steeper snow corridors and serac territories. It is a part that puts the stamina and skill to the test.

You will also visit Camp III (6,800m), then go back to the base camp, where you will rest completely. Such rotations are useful in gaining strength and confidence. In this stage, the weather reports, health checks, and collaborations are crucial.

Your body gets stronger with each spin, and your mind is drilled to go all the way to the summit.

Max. Altitude: Upto 6,800 mMeals: Full BoardAccommodation: Tented CampDuration: 12 days (rotation climbs and rest)Distance: VariableMode of Transport: Climbing/Trekking

Once rested out, you will start the last and most challenging task, the summit push. Upon opening the weather window, climbers begin to ascend through Camps I, II, and III, spending one night in each of the camps.

The ascent between Camp III and Camp IV (approximately 7,400m) is quite steep and icy. The climbing final stage starts at midnight, when the weather in the mornings is stable. The trail between the fourth and fifth camp and the peak consists of fixed ropes, thin ridges, and snow lapses.

It is amazing to arrive at the top of Manaslu at 8,163 meters, which is the prize of the efforts spent on the mountain and weeks of struggle and persistence. At the extreme top will be a panoramic view in 360 degrees of the Himalayas, with Annapurna, Dhaulagiri, and Ganesh Himal in the range.

You spend the next few days returning to Base Camp after brief festivities, after spending a day or two at Camp IV.

Max. Altitude: Up to 8,163 mMeals: Full BoardAccommodation: Tented CampDuration: 7 daysDistance: VariableMode of Transport: Climbing

Having spent some hard climbing days, you start putting your weight on reverse at Manaslu Base Camp till Sama Gaun. Things become relatively easier to follow as the degree of oxygen rises with dissimilar diminished height.

You will go back on your footsteps on rocky moraines and yak grazing grounds, but this time you will feel the comfort of fatter air. On the way, you may look back at the mountain and be proud of your accomplishment.

Once there, you will be spending a lazy evening in the lodge--perhaps having a course of fresh-cooked local food and tea. It is also a day to look back over what you have achieved as far as your climb has gone, and relax your muscles after days of hard work.

The decreased altitude enables better and more invigorating sleep. Gratitude and all are coated with joy, and it is surrounded by prayer flags blowing in the Himalayan stars.

Max. Altitude: 3,541 mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 5–6 hoursDistance: 10kmMode of Transport: Trekking

You will keep going down through the alpine passes and in the forests, and the route will lead down to Namrung. On the journey, you pass through villages, pastures, and little streams. The shifting landscape is refreshing with the reappearance of green vegetation.

Mani walls and chortans passing through will help you to remember the powerful Buddhist community of the Manaslu area. The air is warmer, and with each step, it is easier to walk. The meal at lunch is taken at a teahouse on the way.

Namrung is a lovely village with terraces and mountain landscape. It has its history of natives and old monasteries. Once there, you will be accommodated in a comfortable lodge where you will get a hot meal.

Max. Altitude: 2,670 mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 6 hoursDistance: 13 kmMode of Transport: Trekking

Today brings another easy downhill hike to Philim, which you start after breakfast. It goes up and down, winding through the weeds of the rhododendron forest and pine trees that are brimming with birds and flowers.

You will go past little villages where the residents are engaged in agriculture and grazing. The geography slowly transforms to the subtropical climatic zone, which is associated with warmer weather. Lunch will be taken at a tea-house by the river, and then on down the Budhi Gandaki. The waterfalls and deep gorges are amazing in their views.

Afternoon comes, and you are in Philim, a big Gurung village where a different kind of culture prevails, with terraced sceneries. There is a chance of the village exploring, communing with natives, and exploring a local monastery.

Max. Altitude: 1,606 mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 6–7 hoursDistance: 16kmMode of Transport: Trekking

The current trail is the same that keeps on descending along the Budhi Gandaki River, following the tropical forest and bridges that are suspended. It is a long but not challenging walk with the possibility of seeing the gorgeous nature and the running streams.

You will go through a few villages such as Tatopani, where you can have a moment or two to experience the natural hot springs, which is the best relaxation for those weary body parts. The trail goes through little agricultural lands and bamboo groves and then to Machha Khola, a riverside village.

This place is far more humid, and the climate is near tropical in comparison with the high mountains. Upon arrival, you would first check into a lodge, rest, and have a good meal.

The day is completed with a slight feeling of fulfillment, having managed to get the trek which started with the heights of Manaslu all the way to the lowlands.

Max. Altitude: 883mMeals: Breakfast, Lunch, DinnerAccommodation: TeahouseDuration: 7 hoursDistance: 17kmMode of Transport: Trekking

Today, you will ride back to Kathmandu. The trip occupies a period ranging between 8 to 9 hours; the expedition involves twisting mountain routes and striking valleys. You will go through Arughat, Dhading, and at last enter the main highway to the capital.

As you drive, you can look through the window and reflect on your unbelievable journey - the snowy mountains to the hospitable villages. Once you arrive at Kathmandu, we will take you to the hotel, where there will be a hot bath and a comfortable bed.

The expedition group is then joined in the evening at a farewell dinner where stories and laughs over traditional Nepali food are shared. Achievement certificates can also be awarded to the climbers, and this is used to appreciate the achievement of the climbers on the completion of summiting Mt. Manaslu.

Max. Altitude: 1400mMeals: Breakfast, LunchAccommodation: HotelDuration: 8–9 hoursDistance: Approx. 180 kmMode of Transport: Jeep/Bus

This is a rest and celebration day following a few weeks of tough trekking and climbing. You may also use your time to sightsee in Kathmandu at Boudhanath Stupa, Kathmandu Durbar Square, or go shopping in Thamel to buy a souvenir and other handicrafts.

It is also appropriate to have a massage or have Nepali food in a cafe on the roof. Some climbers may stop by the Nepal mountaineering association or shop for expedition souvenirs.

During the evening, one can have a closing dinner, where certificates and group photos are exchanged. The valley of Kathmandu is cheerful and vibrant, following the serene mountains that provide you with a satisfying conclusion to your journey.

Meals: BreakfastAccommodation: HotelDuration: Free dayMode of Transport: 1400m

After your incredible Manaslu Expedition is completed, it is time to say goodbye. Our representatives will escort you to Tribhuvan International Airport, from where you will fly back to your home country full of memories of the Himalayas.

Max. Altitude: 1400mMeals: BreakfastDuration: 30–45 minutesDistance: Approx. 5 kmMode of Transport: Private vehicle
Customize Trip

Additional Information

Know The Manaslu Expedition Difficulty Before Attempting

The expedition to Mount Manaslu is officially rated 4E on the Alpine-grading scale. The number (4) indicates overall difficulty, including altitude, commitment, and length of the climb. The letter (E) indicates the level of fitness and endurance required. This puts Manaslu in the same "Advanced/Extreme" category as other serious 8,000 m peaks.

What does 4E Difficulty Mean?

Climbing to 8,163 m / 26,781 ft brings with it the inherently dangerous risks of being in the "death zone" altitude and the effects of hypoxia. You will certainly be facing steep snow and ice slopes, fixed ropes, multiple glacier crossings and glacier travel, crevasse crossings, and potentially ladders.

You'll need to be in incredible all-around fitness and mental toughness. It's ideal if you've already had high altitude experience in the "E" category.

This is a significant commitment. The approach, acclimatization, a summit push, and a descent typically take several days of effort and commitment. Oftentimes, that is 35-40 days or even longer. While not typical, weather delays due to poor weather or poor acclimatization can be a significant risk and take more precious time.

Fitness Level Required 

For a high-level climbing program, such as Manaslu (8,163 m), you will need an obscenely high fitness level, not just “good shape” but elite, mountaineering-fit. You will need incredible cardiovascular endurance, leg and core strength, and will be required to endure long days under load, likely in extreme cold, with very low oxygen.

Training for marathons or cycle-hiking flat roads does not prepare you. The underpinning factor is the effort your body can make to manage climbing in a steady manner while carrying weight, on steep icy terrain, with fixed ropes, and with altitude for days on end.

Prior ascents to altitude (greater than 6,000 m-7,000 m peaks) are recommended and required in some programs. If you have not trained at this level lately, it may take 6-12 months of quite serious training, loaded with uphill hikes, leg-heavy workouts, endurance or aerobic work, then strength, endurance, and acclimatizing planning.

What Training is required to attempt the Manaslu Climbing Summit?

Physical Conditioning

To summit Manaslu, having a strong physical conditioning base is crucial. Maintain an emphasis on pack-loaded uphill hiking, stair climbing, and walking long distances with weight to mimic carrying gear at high altitudes. Cardiovascular fitness alone is not enough; you will need endurance and strength specific to mountain climbing.
 

Technical Skills  

You must possess proficient cramponing skills, the ability to rappel/abseil with a pack on your back, and feel confident using ascenders on fixed lines. Per the previous note, alpine climbing skills on snow and ice are very important, especially since there will be steep parts of the route and when the ground conditions are icy.  

Strength Training

Gaining strength in your lower body and core is important to be able to climb for extended periods and carry loads. Strength training plays an important role in adding stamina to your steep ascents, and when you are exhausted from a long day of climbing during the expedition.  

Altitude Acclimatization

Having a tolerance to altitude is essential. If you do not acclimatize your body and have prior climbs above 6000m, you will suffer. Manaslu’s thin air, which climbers will breathe in at times, requires climbers to prepare their bodies to experience extreme altitudes.  

Endurance Training

Part of being endurance trained is preparing yourself for multi-week climbing missions. Training yourself to spend several consecutive days at the same sustained effort is important. You should train with a pack in weight and time preparation if you have mostly trained in basic endurance. I would recommend you train to carry weight over the course of at least 4,000 feet of elevation gain on succeeding days. 

Mental Preparation

Given the inherent physical and psychological demands of climbing Manaslu, there will be a requirement for mental preparation and self-sufficient climbing. 

This preparation includes coping with challenging weather, the threat of avalanches, and climbing many hours each day as well.

Know Your Equipment

It is very important for climbers to know their climbing equipment and be ready for an immediate change in the weather.

Understanding how to use the rope or fixed lines and how to use your ice axe and establish, confirm the adequate setup of ultra-high altitude equipment will be a safety factor.
 

Preparation Timeline

A timeframe of 6 to 9 months beforehand is recommended before climbing, as this will allow time to develop hiking duration, elevation gain, strength, and cardio fitness. If you hurry this process, you will have a higher injury risk.

Accommodation

In Kathmandu, the Manaslu Expedition is based in 3-star hotels in twin-share rooms, usually on a bed-and-breakfast basis. 

Once you are trekking in the Manaslu zone, you will be staying in local teahouses or lodges that provide your own twin bed, mattress, pillows, and blankets in a simple, but clean room. Toilets are usually shared, and the options get more basic the higher you go. 

There may be squat toilets only, cold water only, or no shower at all.

Base camp, at about 4,800 m, is set up in advance by the expedition management, Sherpa guides, and porter team. Base camp is home for approximately 25–28 days and is also the staging area for climbs.

Living at base camp and higher camps is entirely tent-based; you will sleep in sleeping tents, eat in dining tents, and when in higher camps, the camp will include high-altitude tents. At base camp, members stay in private box tents and are provided with mattresses and pillows, but at the higher camps, accommodation is made up of 2-person sleeping tents, and the toilet facilities are minimal.

Support crews that consist of Sherpa guides, porters, and logistics services ensure that the camps are established, gear is carried, and ropes are strung. Base and high camps provide meals that have been prepared by the on-site kitchen crew.

The limited infrastructure and busy time of year mean it is advisable to travel with someone who has experience as an operator, pre-arrange the accommodations, and take your sleeping bag to stay warm at night.

Meal Arrangements

Trekking Phase (to Base Camp)

  • Breakfast: At teahouses along the trail, you’ll receive good, simple starts to your day — Tibetan bread or chapati with jam/honey, pancakes, porridge/oatmeal, boiled/fried eggs, with tea or coffee.
  • Lunch: Usually mid‑day in a teahouse or lodge. Dishes you can expect include the traditional Nepali dish of Dal Bhat (rice + lentils + vegetables), fried rice or noodles, momo dumpling, and potato dishes or soups.
  • Dinner: In the evening, expect warm, comforting meals — Dal Bhat again, pasta or noodles, soups like thukpa (noodle soup), and sometimes a simple version of Western‑style meals in larger villages. Dinner time is earlier in higher elevations.
  • Snacks/Drinks: Throughout the day and post walking, you can buy tea, milk tea, hot lemon, biscuits, energy bars, or local snacks. It is good to carry snacks between meals.

Climbing Period (Base Camp & Higher Camps)

At Base Camp and the higher camps (expedition phase): Meals are organized by your expedition group/chef and are specifically designed to meet the demands of high-altitude environments. You will have three meals each day: breakfast, lunch, and dinner, and also hot drinks.

  • Breakfast: High-energy breakfasts can include porridge or oatmeal with honey or nuts, eggs, pancakes, or Tibetan bread, served with hot tea or coffee.
  • Lunch/Dinner: At base camp, full meals can include rice, pastas, some lentils, vegetables, and, for some groups, meat. As you reach higher camps, the menus usually simplify and may consist of energy bars, dried fruits, instant soups/noodles, and powdered drinks to provide energy quickly.
  • Snacks and energy foods: During climbing, you will especially rely on the quick-to-eat energy mixes - chocolate, nuts, dried fruit, high-calorie bars, or possibly even freeze-dried meals. If you have a favorite bar, it would be good to carry your own.
  • Hydration and warm drinks: Warm drinks (tea, coffee, hot lemon) will be available fairly regularly. Keeping hydrated at altitude is very important.

What Permits are required for the Manaslu Expedition?

1. Restricted Area Permit (RAP)- Manaslu Region

  • What it is: The official permit needed to enter the Manaslu region, recognized by the government as a restricted area.
  • Conditions: There must be at least 2 trekkers in the group, a licensed guide, and the group must go through a trekking agency.
  • Cost: Peak season (September‑November): USD 100 per person for the first 7 days; after 7 days, USD 15 per person per additional day.
  • Off‑peak (December‑August): USD 75 per person for the first 7 days; after 7 days, USD 10 per person per day.
  • Remarks: It is valid for the time spent in the restricted area; the application has to be made through a licensed agency.

2. Conservation Area Permit - MCAP (Manaslu Conservation Area Project)

  • What it is: This permit is required for the Manaslu trek since the trekking route goes through the Manaslu Conservation Area. 
  • Cost: Foreign nationals (“foreigners”): NPR 3,000 per person (≈ USD 25‑30) for the entire trek.
  • SAARC nationals: NPR 1,000 per person.
  • Validity & Notes: Valid for the duration of stay in the Conservation Area; can be obtained from a registered agency or NTNC office.

3. Conservation Area Permit – ACAP (Annapurna Conservation Area Project)

  • What it is: The reason why an ACAP permit is required is that a lot of Manaslu trekking routes go through or end in the Annapurna region.
  • Cost: Foreign nationals: NPR 3,000 per person.
  • SAARC nationals: NPR 1,000 per person.
  • *Notes: there are no differences depending on the season; this permit is once valid for the trek segment in the Annapurna Conservation Area. 

4. Trekkers Information Management System (TIMS) Card

  • What it is: This is a mandatory card/permit that is a system for tracking trekkers, "TIMS" for trekkers. Sometimes, sources of these permits also mention this for the Manaslu region.
  • Cost: One source mentions ~USD 14.81 (approx.) for a foreigner in the Manaslu region.
  • Notes: Always be sure to double-check all policies - sometimes it is already included previously in a bigger permit package.

5. Climbing Permit – Summit of Manaslu

  • What it is: This is a climbing permit from the government of Nepal if you are not just trekking the Manaslu Circuit, but doing the full expedition to summit the peak, which is 8163 m.
  • Cost (approx.): Based on one source:
  • Spring: USD 1800
  • Autumn: USD 900
  • Winter/Summer: USD 450
  • Notes: These may vary depending on opportunity, group size, logistics, etc. Be sure to confirm with an expedition company or government office.

Climbing group/single

Whether you are climbing alone or in a group, the Manaslu Expedition 2026 with Ammonite Adventure is a private/team expedition. If you have your team, we have some great group discounts, with better rates for larger groups. Group discounts only apply to self-organized teams. If Ammonite Adventure has organized and manages the group, discounts will not apply.

We can accommodate climbing groups of all sizes. For larger groups, we have assistant guides and more Sherpas to ensure everything is in order and safety is prioritized. Having a well-staffed climbing team helps keep to a climbing schedule and allows for more freedom and support for climbers at all stages of the expedition. Each climber is given a specific weight limit for personal gear, and we attempt to keep all climbers the same so as to manage logistics.

Whether you choose to join as a solo climber looking for an adventure in the Himalayas or as part of a larger expedition team, Ammonite Adventure guarantees complete attention, safety, and coordination from the moment you arrive in the country to the summit and return.

Extra Personal Expenses on the Manaslu Expedition 2026

While the majority of expenses related to your Manaslu Expedition 2026 package are covered, climbers should anticipate several additional out-of-pocket costs for personal spending.

All meals and accommodations available in Kathmandu before and after the expedition are not included, and allow you to choose from the comprehensive range of hotels, lodges, or guest houses, from budget to luxury. It is best to book them in advance online in order to secure a room.

Other costs include snacks, tea, coffee, or any other cold beverages. Customers will want to consider tipping their Sherpa and expedition crew. Guests will also need cash for things like buying souvenirs or other personal supplies during the trek.

It is recommended to carry cash in larger denominations (such as dollars, euros, or pounds) which may be exchanged when you are in Kathmandu, and then withdrawn in Nepalese Rupees (NPR). There are no ATMs in the more remote trekking areas.

  • Food and Lodging in Kathmandu: This is not part of the package; it has a big price range and choice between budget to high-end hotels, or other choices for your meals as you wish.
  • Food and Lodging in Kathmandu: This is not part of the package; it has a big price range and choice between budget to high-end hotels, or other choices for your meals as you wish.
  • Snacks, Drinks, and Tipping: Snacks for personal use, tea/coffee, cold drinks, and tipping for your Sherpa and the expedition team. 
  • Purchases & Personal Items: Cash for whatever might be available for purchase during the trek.
  • Money & Cash: USD, EUR, and GBP to exchange for Nepalese Rupees (NPR) while in Kathmandu - You won't encounter an ATM once you get to the remote areas. 
  • Flying Internationally: $1,000 – $10,000, dependent on the class you fly.
  • Travel Insurance: Begins at approximately $2000 to cover high-altitude climbing and evacuation. 
  • Personal gear and equipment: $10,000 - $20,000 in climbing clothing and personal equipment of quality.
  • Internet at Base Camp: Approximately $300+ for internet cards.
  • Supplemental Oxygen: If required $800 each bottle.
  • Optional Summon Bonuses for Guides: These typically go around $1500 each
  • High-altitude Meals: $250+, for dried or frozen meals, bars, and snacks.
  • Training and Preparation: Starting around $3000 for personal trainers or training programs.

Logistical Team during Expedition

Logistical Support Team

Ammonite Adventure will provide an incredible logistical team who will be able to ensure things run successfully at base camp and beyond, for the Manaslu Expedition 2026.

Logistics is a huge part in terms of the overall success and comfort of any high-altitude expedition, and we take this important element seriously.

Kitchen Management and Staff

We will have one head chef overseeing the kitchen staff.

Depending on the group size, we will have one or two kitchen helpers assisting the head chef to prepare fresh, hygienic, and nourishing meals for our expeditions for smaller groups of 1-4 climbers.

Depending on the group size, we will have three or four kitchen helpers for larger group sizes of 5-8 climbers, in order to serve all members of the team, whilst upholding quality and energetic meals.

Food Preparation and Nutrition

Our chefs are skilled in the preparation of mountain cuisine, serving traditional Nepali and international dinners.  Each day, climbers are provided with a hot soup, freshly baked bread, rice, pasta, and hot drinks to ensure climbers are topped off and healthy.

Porter Support and Gear Management

The number of porters is determined by the number of climbers and what personal gear each client is bringing. During the Manaslu Expedition, each client is allowed 40 kilograms of personal gear. Each porter can carry up to 30 kilograms of gear. Based on these factors, we increase the number of porters based on the weight of the whole group and the needs of the client's personal gear.

Crew Welfare and Fair Treatment

All porters and crew members are insured, outfitted, and compensated fairly for work according to local labor laws. We take time to work with each team member to ensure they have appropriate clothing, food, accommodations, and health care, when appropriate. Because of the efforts of the team, you are able to have an expedition, and we value their health and well-being.

Equipments

It is important to pack correctly to ensure a fun and safe Manaslu Expedition. We suggest bringing a duffel bag (80L+) for your principal gear/personal items and a daypack for things that you will need on a daily basis, like water, snacks, and your personal items. Each climber is allowed 40 kilograms of expedition luggage. Our porter team will carry your bag. 

Head

  • 1 Sun hat or cap
  •  1 Warm woolen or fleece hat
  •  1 Balaclava
  •  1 Buff or neck gaiter
  •  1 Pair of glacier sunglasses (with side shields)
  •  1 Pair of regular UV sunglasses
  •  1 Ski goggles (for summit or high wind)

Upper Body

  • 3 Warm thermal base layers (tops)
  •  3 Thermal base bottoms (leggings)
  •  3 Quick-dry T-shirts
  •  2 Long-sleeve shirts
  •  1 Hooded soft shell jacket
  •  1 Fleece jacket
  •  1 Soft shell guide pants (for moderate conditions)
  •  1 Waterproof and windproof hard shell jacket (Gore-Tex or equivalent)
  •  1 Hard shell pants (Gore-Tex, roomy to wear over other layers)
  •  1 Insulated down jacket with hood (expedition parka)
  •  1 Insulated synthetic pants (for high camp or cold nights)
  •  1 Lightweight long johns or base layer bottoms (2 pairs)
  •  1 Lightweight nylon pants (for trek approach)

Hands

  • 2 Pairs of lightweight liner gloves
  •  1 Pair soft shell gloves (moderate cold or wind)
  •  1 Pair insulated waterproof gloves (severe cold)
  •  1 Pair expedition mitts (for bad weather)

Lower Body

  • 2 Pairs of trekking pants
  •  1 Pair waterproof pants (hard shell)
  •  1 Pair of comfortable pants for evenings
  •  1 Pair of down or synthetic insulated pants (high camp)
  •  2 Pairs of thermal leggings or bottoms

Feet

  • 4 to 5 Pairs of trekking socks (heavy-duty)
  •  2 Pairs of warm woolen socks (for high camp)
  •  1 Pair sturdy trekking boots (waterproof)
  •  1 Pair of mountaineering boots suitable for high altitude (8000 m capable)
  •  1 Pair of climbing boots (if separate from mountaineering boots)
  •  1 Pair lightweight shoes or sandals for lodge or camp wear
  •  1 Pair gaiters (for snow or mud)
  •  Spare shoelaces

Toiletries

  •  Toothbrush and toothpaste
  •  Soap or biodegradable body wash
  •  Small, quick dry towel
  •  Sunscreen SPF 50 plus
  •  Lip balm with SPF
  •  Hand sanitizer
  •  Pack of wet wipes
  •  Moisturizer (for dry skin)
  •  Small first aid kit (include blister care)
  •  Personal medication (include any prescriptions)
  •  Altitude medication (for example, Diamox)
  •  Anti-chafing balm

Backpacks

  • Duffle bag (90 to 120 L, carried by porters)
  •  Daypack (30 to 40 L for personal use)
  •  2 Rain covers (one for duffle, one for daypack)
  •  Compression stuff sacks (for example, for sleeping bag, down jacket, etc)

Accessories

  • Headlamp and extra batteries
  •  Pair of trekking poles (adjustable, snow baskets)
  •  Water bottle (1 L) or hydration bladder (2 L)
  •  2 Wide-mouth water bottles (1 L each) and insulated covers
  •  Thermos flask (1 L, good quality)
  •  Cup (insulated plastic)
  •  Bowl (plastic)
  •  Spoon (plastic)
  •  A camera or smartphone and extra batteries or memory cards
  •  Power bank (10,000 mAh or more)
  •  Travel adapter
  •  Sunglasses strap
  •  Multi-tool or pen knife (optional)
  •  Garbage bags (for gear and waste)
  •  Emergency whistle
  •  Map or GPS device
  •  Notebook and pen
  •  Extra cash in local currency

Extra Items

Mountain Climbing Technical Equipment

  •  Helmet (for example, Black Diamond or Petzl)
  •  Alpine ice axe (65 to 70 cm)
  •  Mountaineering harness with adjustable leg loops
  •  Carabiners: 3 locking and 6 regular (or equivalent)
  •  Rappel or belay device: ATC or Figure 8
  •  Crampons (fitting your mountaineering boots)
  •  Ascender or Jumar (if required)
  •  Tape slings, Prusik loops, accessory cords or webbing
  •  Ice screws or fix rope hardware (if applicable)

Personal Gear for Base and High Camps

  •  Expedition backpack (65 L)
  •  Sleeping bag rated to at least minus 40 degrees Fahrenheit (or equivalent)
  •  High-quality sleeping pad (full length)
  •  Closed cell foam pad (for extra insulation)
  •  Trekking backpack (for the approach to BC)
  •  Trekking poles (snow baskets)
  •  Pee bottle (1 L minimum)
  •  Hand warmers and toe warmers
  •  Travel clothes or camp wear (after climb)
  •  Snacks (energy bars, nuts, beef jerky, salty and sweet mix)
  •  Passport and copies
  •  Travel insurance policy copy
  •  Trekking and climbing permits and copies
  •  Personal solar charger (optional)
  •  Base camp extra items: Kindle, iPad, smartphone etc
Speak to an Expert