Rapid Tsum Valley Trek Itinerary 5 days

off-beaten paths of the restricted Tsum Valley
Tsum Valley short 5-day trek
Tsum Valley on a compact, restricted trek itinerary
At a Glance
based on 6 reviews
Duration5 Days
Trip GradeModerate
CountryNepal
Maximum Altitude3,700 meters (12,139 ft)
Group Size2-8
StartsKathmandu
EndsKathmandu
Travel StyleTrekking and Hiking
Best TimeAutumn and Spring

Rapid Tsum Valley Trekking Trip Insights

Rapid Tsum Valley Trek is designed for those fit trekking enthusiasts who have limited time and want to experience a highly adventurous packed expedition. This challenging trek takes 5 five-hour driving/walking tours from Kathmandu before we start our close-packed walk of five days in the stunning remote Tsum Valley, home of Buddhist practice with people of Tibetan origin.

Highlights Of Rapid Tsum Valley Trek Nepal

  • Whilst visiting local monasteries and villages you will get an insight into rich Tibetan Buddhist culture.
  • Visit Mu Gompa, one of the holiest of monasteries, at 3,700 meters, and with its best panoramic view and spiritual environment.
  • Enjoy the mountain and hike in beautiful landscapes through the dense forests and cross streams.
  • By engaging with the Tsumbas – the locals – you will get some understanding of their customs and way of life.
  • A moderate-level trek will keep you moving physically, but you will also visit some remote parts of the region. It will add more charm to your trek and spot some wild animals in their natural habitat.
  • Local rituals, monasteries and temple visits, the relaxing atmosphere of the sacred places — participate in all this.

Introduction To Rapid Tsum Valley Trek Itinerary 5 Days 

Tsum Valley Rapid Trek is designed for those fit trekking enthusiasts who have limited time and want to experience a highly adventurous packed expedition. This challenging trek takes 5 five-hour driving/walking tours from Kathmandu before we start our close-packed walk of five days in the stunning remote Tsum Valley. This 5 Day Tsum Valley trek visits the restricted Tsum Valley, a very sacred area with special permits such as the Manaslu Conservation Area Permit (MCAP), Tsum Valley Special Permit, and the Restricted Area Permits. It’s a trek, and a hard one at that, following packed hiking on rugged terrain for a fun adventure for those who don’t have a lot of time to spend in this remote area.

A drive to Kathmandu to the trailhead sets you off on a nature immersion into daily hikes in a range of landscapes: lush subtropical forest, alpine meadow above treeline under the most stunning of mountain views.

This Trek to Tsum Valley Itinerary 5 Days is for those who are physically fit and have an appetite for adventure. A strenuous but spectacular trekking route, our itinerary requires 6 / 8 hours of walking per day on average and covers some steep climbs and descents. 

You will also have time to visit ancient Buddhist monasteries reflecting centuries-old heritage in this high-altitude area on the Tibetan border north of Gorkha. Before us are the Ganesh Himal, Sringi Himal, and Boudha Himal ranges. The memory of climbing over Patichaur will remain with us forever.

The 5 Day Tsum Valley Trek is physically demanding, but it’s designed so that you don’t miss out on any key features. From the Mani walls and chortens that line the trail to the peaceful atmosphere of Mu Gompa monastery, you’ll gain a full understanding of the valley’s cultural and spiritual presence. Finally, you’ll make a return journey by road to Kathmandu, where there will be time for some reflection as you transition from nature back into civilization.

Advantages On Rapid 5 Days Manaslu Tsum Valley Trek With Ammonite Adventure Treks

  • Expert Guidance: Trek with experienced local guides and porters from the Manaslu region to make your trek real and safe.
  • Pre-Trek Support: Join an extensive online briefing with expert Krishna B. Pariyar for personalized trip preparation.
  • Guaranteed Departures: Be confident your trek will happen as scheduled - with 100% guaranteed departures.
  • 24/7 Support: Stay connected - via Email, WhatsApp, Viber, iMessage, Zoom, Telegram and call (+9851230809 for WhatsApp and calls).
  • Hassle-Free Payments: We design our payment options to be easy, secure and convenient.
  • Complimentary Gear: We provide complimentary high-quality trekking equipment like sleeping bags, down jackets and trekking poles – all branded, of course.
  • Luggage Storage: You can storage up to 14 days for free excess luggage while trekking.
  • Maps & Souvenirs: Detailed Rapid Tsum valley Trekking Map, Company T-shirt and a duffle bag are included to take with you on your journey.
  • Emergency Preparedness: Access basic medical supplies for minor ailments, ensuring your safety and comfort.
  • Group Experience: Join a small group (2-8 people) to enhance the adventure—solo trekking is not permitted.

Short Duration and Affordable Budget Trek and Hike to Tsum Valley 5 Days 

This itinerary is for active trekkers. While the full experience of the Tsum Valley Rapid Trek adventure would require at least 10 days, we are able to condense it into just 5 days. You will not miss out on anything that Tsum Valley offers – stunning scenery, cultural immersion and great trails. 

The most obvious advantage on Trek to Tsum Valley Itinerary 5 Days is the cost. It’s much cheaper because you can reduce the trekking days (fewer nights of accommodation, fewer meals, less logistic support). Total costs can be reduced by an estimated average of 30-40%. Here’s how:

  • Accommodations: With fewer nights, you’ll save almost 50% or around $100-$150.
  • Meals: You’ll spend about 40% less on meals for a savings of another $50-$80.
  • Logistics: Save $100-$150 in terms of guide and porter fees, depending upon the size of the group.

This 5-days Tsum Valley trek is best suited for experienced trekkers on a budget looking to do a short but stimulating Himalayan adventure. It is both cost-effective and time-managed while granting an unforgettable experience.

Entry To Tsum Valley Region Cost

Despite the reduced duration, permit requirements remain the same. Trekkers are required to obtain both the Tsum Valley Restricted Area Permit (RAP) as well as the Manaslu Conservation Area Project (MCAP) permit. RAP costs vary depending on the season: September through November, it is USD 40 per week and USD 7 per day thereafter; December through August, it is USD 30 per person and USD 7 per day thereafter. MCAP is USD 30 per person, regardless of nationality.

Everyday Rapid Tsum Valley Trek Distance 5 Days

Day

Route

Distance (km)

1

Kathmandu to Jagat by jeep

160

2

Jagat to Chumling

10

3

Chumling to Lama Gaon

14

4

Lama Gaon to Mugumba via Chekampar

15

5

Chekampar to Philim

13

Why Only Active Hikers Can Go On Tsum Valley Rapid Trekking 5 days?

The Rapid Tsum Valley Trek Itinerary is a 5-day long, intense, and challenging trek, which basically covers an itinerary of 19 days. You will be walking long hours for several days on steep, rough and rocky trails with high-altitude passes without much rest or acclimatization. Thus, only active walkers with previous experience and excellent physical condition can do this trek. The fast pace and the altitude might catch up even with frequent trekkers; hence, it is not recommended for first-time trekkers or people who are not used to the high altitudes.

For beginners in Himalayan trekking or people looking for a more relaxed pace, we suggest our 10-day Tsum Valley Trek or Manaslu Circuit Trek of similar duration. Both these itineraries provide suitable enough walking along just as beautiful natural scenery combined with great cultural experiences but require less effort.

Fast 5 Days Tsum Valley Trekking Itinerary But The Same Mountain Views

On a condensed journey to Tsum Valley, you don’t have to sacrifice the majestic mountain vistas of this region. Even though your Fast Tsum Trek 5 Days is shorter, you’ll still see the same awe inspiring peaks that have given aspiring adventurers decades of wondering. Towering over the skyline and dominating the trek is Manaslu (8,163 meters or 26,781 feet), the eighth-highest mountain in the world, as you trundle through the valley. The rugged beauty of the Ganesh Himal (7,140 meters / 23,425 feet) and the Himalchuli (7,893 meters / 25,895 feet) impress to the west. The Buddha Himal and Sringi Himal ranges armed the landscape even further with more views of the mountain. We can see these peaks from different points along the trail, for example, from villages like Chumling, Chhokangparo and Mu Gompa. Trekkers get to appreciate these mountains from different angles at each location. Irrespective of whether you’re around Manaslu’s spell-binding face or Ganesh Himal‘s serene slopes, the experience is unparalleled.

Rapid Manaslu Tsum Valley 5 Days Itinerary Cost 2025 and 2026

In 2025 and 2026, we have an option of a cost-effective personalized trekking experience on the Rapid Manaslu Tsum Valley 5-day trek for a small group of trekkers. Our prices vary depending on the group size:

2 people: $1350 per person

4 people: $1199 per person

8 people: $1055 per person

We are a Small trekking and tour organizing company with a limit of your size per trekking tour of not more than 8 participants so that we can provide you focused attention, expert guidance and individual support during the trek. Remote Manaslu and Tsum Valley regions offer a much more enjoyable experience, and a small group approach also means greater flexibility.

Private Transportation Cost To Start and End Rapid Hike to Tsum Valley

Private transportation is provided from wherever you want to be picked up to this Rapid Hike to Tsum Valley to increase comfort and convenience. Or, you can choose to take a private jeep ride from Kathmandu to Jagat – a smoother and faster journey than taking a bus or Sharing ride. With this option, you will have a great sense of freedom and will be able to enjoy doing this trip without concern or anxiety. As for the return journey, you already have a package that covers that return from Jagat to Kathmandu, so you’ll have a hassle-free travel experience.

  • Kathmandu to Jagat by Jeep:Included in the package
  • Jagat to Kathmandu: Included in the package

When taking the trekking starting point in mind, you can choose to opt for private transportation to avoid crowded buses and get your ride there.

What Difficulties Trekkers May Face on Rapid Tsum Valley Trek Nepal?

Rapid Altitude Gain

The condensed 5-day itinerary takes you to 3,700m and without time for acclimatization. With those rapid ascents, you are at the risk of altitude sickness, things like headaches, nausea, dizziness or just fatigue at altitudes. Trekkers need to have enough time to get used to reduced oxygen levels, else could be in for severe discomfort or even health risks.

Physical Exhaustion

Over days trekkers must trek long distances each day and have hiked up to 8-10 hours a day over challenging terrain. It is a test of pace, a test of feet, and a test of grit and, even for the experienced in these things, physical exhaustion can set in. The strain is worsened by a lack of rest days.

Navigation Challenges

There isn’t much room for exploration or understanding of the trail intricacies when you’re trekking rapidly. Hikers who are new to a certain region can find their way tortured by trekking through hard-to-navigate remote areas. 

Risk of Injury

The fast pace and uneven trails on Fast Tsum Trek 5 Days make it more likely that you will sprain a leg, slip and fall. To avoid injury, you need to be in proper footwear, trekking poles and carefulness. 

Limited Acclimatization and Recovery.

That means there is little time to acclimatize or rest. Repeated, continuous mountain trekking without breaks has a detrimental effect on the body. 

Itinerary

The 5-day Rapid Manaslu Circuit Trek is designed to allow you to explore the stunning Manaslu region in only 5 days. The trek is shorter, and the itinerary can be adjusted for reasons of your physical fitness, weather, etc. Our experienced guides hold the authority to change the route in such instances of a challenge as landslides or unforeseen delays for your safety and enjoyment. With Ammonite Adventure and Trek we prioritize flexibility to adjust to changing circumstances and offer a safe and rewarding trek.

Jeep journey from Kathmandu to Jagat through rugged off-beaten trails
Starting the restricted area adventure with a scenic drive to Jagat, gateway to the Tsum Valley trek

The journey starts early in the morning from Kathmandu as you drive to Jagat on a private jeep. The distance covers approximately 140 kilometres which can take about 8-9 hours, varying upon the condition of the road. At the beginning of your trip, see Prithvi Highway and get a chance to sightsee Trishuli River and terraced fields. Breakfast is served at a roadside restaurant at Malekhu, with its fresh fish delicacy.

Then onwards it turns right from Dhunche to Terai region along with Budhi Gandaki River valley. Further ahead, you will have a rugged path with coiling/curving driving settings and darting patches, especially after Arughat. Lunch is had at Soti Khola, which has basic eateries for lunch break, and later drive from Soti Khola till Jagat (1950m )on the narrow tracks along the Budhi Gandaki. 

In Jagat, a typical village at 1,340 meters, trekkers can have their first dinner and overnight in a teahouse. A former trading post, Jagat is a compact village of cobbled streets and weathered Tibetan-style stone houses. It also serves as the entrance gate to the Manaslu Conservation Area. Terraced fields and wooded hills surround the village.

Max. Altitude: 1,300mMeal: Breakfast- Lunch- DinnerAccommodation: Teahouses
rekking from Jagat to Chumling through lush forests and quaint villages
A short hike to Chumling, blending serene landscapes with an off-beaten Himalayan charm

The trek from Jagat to Chumling starts after an early morning breakfast at the teahouse. The trail climbs up via stone steps till Sirdibas from where you get beautiful views of the Shringi Himal. Continue straight ahead to reach Philim, a large Gurung village. If you wish to have lunch, trekkers can stop here and visit the rich culture of Philim as well as the Philim Monastery. After Lunch, the trail that takes us up towards Tsum Valley branches off next, crossing over Ekle Bhatti before it reaches Lokpa a few hours later, miles kept aside by mountains full of forest.

From Lokpa, our descent begins through dense forest. We will be frequently crossing suspension bridges over the Siyar Khola (river). Sometimes, we ski promptly along narrow but manageable trails on your slippery hill slope until we cross a tributary stream that flows down into Kape River, after which there are more brief ups and then downs whilst still in the Terai region before finally reaching Chumling, situated in the south face of Shingri Himal.

In Chumling, trekkers can stay at local teahouses and enjoy dinner prepared with ingredients that are locally sourced. The village is a great place to learn about traditional Tibetan-influenced culture, as well as see ancient monasteries, traditional stone houses, and beautiful views of the Ganesh Himal range. It’s a tranquil spot to relax and acclimatize after trekking for the day.

Meal: Breakfast- Lunch- DinnerAccommodation: Teahouses
Scenic trek from Chumling to Lamagon through alpine landscapes
Ascending through restricted trails, Chumling to Lamagon unveils a pristine trekking experience

After breakfast in Chumling, the trek continues to Chhokang Paro. The trail crosses the Siyar Khola on a suspension bridge and then climbs through forests of pine and rhododendrons. There are good chances of encountering wildlife in this area. Lunch will be eaten upon reaching Chhokang Paro, which is a combined village of Chhokang and Paro; from here, there are also brilliant views of Ganesh Himal and Himalchuli.

After lunch, you continue along the trail, visiting a well-preserved village of traditional Tibetan design of Niak (3,070m). The path itself is flat, an easy walk and into the panoramas of the landscapes. It also allows travelers a way to view Tsumba's local people's daily life, sometimes to see their traditional farming practices, and sometimes to meet the friendly people you meet along the way.

Arriving in Lamagaon, evening meals and accommodation are provided at locally run teahouses serving traditional Tibetan influenced cuisine. The village is also known for its proximity to the Rachen Nunnery, one of the most important nunneries in the Tsum Valley. Rest up for your next day of trekking with an evening spent in this peaceful village, surrounded by terraced fields and set against a backdrop of looming mountains.

Meal: Breakfast- Lunch- DinnerAccommodation: Teahouses
reaching the highest point of the Tsum Trekking
Reaching Mu Gompa the Highest Point of 5 Days Tsum Valley Trekking

The day starts early with breakfast in Lamagaon and the trek to the Mu Gompa, the highest point of the Tsum Valley trek. The trail ascends gradually past Chhokampar (also transliterated Chhaikampar , a village adorned with prayer flags. Until here, almost every village has its picturesque group of flat-roofed houses and gompas (monasteries). Lunch, too, can be had at the Nile, where you can make the most use of your opportunity to study culture and experience true mountain sentiment-spawned hospitality.

Then onwards from the Nile, follow Siyar Khola while ascending gently all along until arrival at Mu Gompa at 3,700 meters. The gompa is among the oldest in this antiquated region. Additionally, peruse some ancient scriptures and see artifacts preserved here. Panoramic views of the Ganesh Himal range, and Pungen Himal can be observed from vantage points close by. The return journey from the Mu Gompa takes travelers to the overnight stopover in Chhokang Paro village. 

In Chhokang Paro, you will spend the night at a local teahouse where dinner is provided and local (traditional) food is served. The peaceful atmosphere of the village and the day’s rewards make this destination an enjoyable stop for the night. Returning to Chhokang Paro also provides a good opportunity for rest and acclimatization before continuing with the trek.

Meal: Breakfast- Lunch- DinnerAccommodation: Teahouses
Trekking from Lamagon to Mugumba through Chekampar
Hiking the off-beaten trails from Chekampar to Philim on the Tsum Valley trek.

After early breakfast in Chhokang Paro, the trek begins with a descent through the Tsum Valley, retracing steps back to Lokpa. The trail is also a special focal point, the trail takes you through lush forests and traditional villages with panoramic views of Ganesh Himal, and there is a chance to share the local culture and other ways of living. It is well-trodden, with a few steep sections, so care must be taken. The trekkers normally spend the time eating lunch and chilling with Lokpa.

Lokpa trail brings you down further and crosses suspension bridges over the Siyar Khola into the main Manaslu Circuit Trail. You pass a route out of dense forest where there are chances to find local wildlife and scoop up their flora. The sound of the river accompanies the trekkers on their journey in order to complete the journey. The trail then gets you to Philim, a huge Gurung village known for its distinctive culture, as well as the famous and hospitable teahouses. 

Meal: Breakfast- Lunch- DinnerAccommodation: Teahouses
Returning back to Jagat
Beautiful View of River Flowing

We descend to Jagat after breakfast in Philim and end the trek on its last day. It’s a very easy trail, and you pass through beautiful landscapes, terraced fields and local villages. You will be able to watch the lives of locals on a daily basis in order to see how they live their lives and what culture they follow along with the best view of Budhi Gandaki River. 

Just after reaching Jagat, you reach a local teahouse and get lunch served, and then you may take a rest and reflect on the journey of trekking. A jeep has been arranged to take you back to Kathmandu after lunch. It is around a 140-kilometer drive, or about 8 to 9 hours, depending on road conditions. The route retraces along the Budhi Gandaki River from Soti Khola, along Prithvi Highway, joining back. Sections are rough after Arughat on the road and patience and caution are required.

Arrive in Kathmandu, where you will be met by our representative and transferred to your hotel. In the evening, sample a delicious traditional Nepali Welcome Dinner at one of Kathmandu's most popular restaurants with the Ammonite Adventure Team.

Meal: Breakfast- Lunch- DinnerAccommodation: Teahouses
Customize Trip
Trip Service Details
Included
  • Three-star hotel accommodation in Kathmandu.
  • Convenient lodging during the trek as per the itinerary
  • Local bus/ private jeep/ car fare used during the trek
  • Three meals each day: breakfast, lunch, and dinner while trekking.
  • Trekking map and guide
  • Personal insurance for Nepalese staff.
  • Garbage deposit and other necessary fees.
  • All permits, such as the Manaslu Conservation Area and Manaslu Restricted Area.
Excluded
  • International flight tickets to and from the Tribhuvan International Airport in Kathmandu.
  • High-altitude travel insurance that has coverage for any accident, medical emergency, or any other sort of emergency incurred. 
  • Lunch, dinner, and extra-night accommodation in Kathmandu are outside of the itinerary.
  • Personal expenses such as drinks, snacks, souvenir shopping, phone calls, and internet. 
  • Guide and Porter Trek tips are much appreciated.
  • Porter that can be shared between two trekkers carrying a maximum weight of 25kg.
Add-ons & Options

If you are a budget-conscious trekker and looking for a way to experience the Manaslu Region at a decent price, then we can say that the standard package is the best way for you; here, we also get several add-ons to make your trekking experience special.

Porter Service

You can actually hire a guide and hire a porter to make the trek more comfortable. Your heavier items will get taken care of because the porter will take up to 20 kilograms on his back while you enjoy the trek.

One Porter Costs: USD 100

Dates & Availability
Starts:January 12, 2025Ends:January 16, 2025
PriceUS$1350
AvailabilityGuaranteed
Book Now
Additional Info

Best Time For Rapid Manasu Tsum Valley Trekking

Autumn

Trekking in the Tsum Valley is considered best during the autumn period – September to November. This time of year, the weather is stable, with clear skies and moderate temps. With beautiful views of surrounding peaks, lush valleys and vibrant autumn foliage, the trekking enthusiasts can enjoy. This season provides a perfect opportunity to photograph and discover the varied landscape of the valley. It is a great place for rapid hiking enthusiasts as the trails are dry and doable.

Spring

The Tsum Valley Trekking is also favorable from March to May during spring. At this time, the valley fills with the blooming rhododendrons and alpine flowers that stripe the trails. It’s a comfortable, mild trek, and the temperatures don’t hurt it. The season has clear mornings. Nature lovers and those who love to observe the valley’s special variations of flora and fauna have a special charm in the spring.

Winter

In winter, between December and February, this is a serene, tranquil trek in Tsum Valley. It’s not easy — there’s cold and occasionally even snowfall — but they add a little extra charm to the trek, too. They’re less crowded because you actually get to be somewhere pristine and fresh snow. You can be somewhere all by yourself. Closer to the climb, trekkers should have just the right gear for the cold and icy conditions that they’ll encounter when they reach the summit.

Summer

From June to August, the Tsum Valley has a summer and monsoon season. All the trails are slippery, and continuous rainfall may cause landslides. Still, the lush greenery, along with the waterfalls, are amazing. However, experienced guides who have guided properly through the trials of the season can successfully guide through difficulties in order to ensure a safe and rewarding trekking experience.

Altitude Sickness Is Prevalent on Rapid Tsum Valley Trek

Trekking a 19-day Tsum Valley itinerary in under 5 days exponentially heightens the risk of altitude sickness (AMS), which is also known by the term Acute Mountain Sickness. During the ascent, there is not enough time to acclimatize, and there is a higher risk of symptoms like headaches, nausea, dizziness and fatigue. 

By shortening the timeline, the body does not get enough time to adjust with less quantity of oxygen at higher altitudes.

To be cautious of these risks, it’s essential to climb slowly, drink enough water and take care of your health. If you fall sick due to altitude sicknesses, then it is necessary to descend to a lower altitude pretty fast. Book the trip with well-known trekking agencies and consult about your health issues for this kind of trip, as this is a very challenging and tough itinerary compared to other ones.

Safety and Preventive Measures for Fast-Paced Tsum Valley Trekking

Tsum Valley trekking is fast-paced and should be planned and taken with safety as a priority. We have trained our experienced guides specially so you can do what you want to hike at the rapid hiking pace you set. Such participants should receive a fitness assessment before leaving and carry appropriate medical supplies.

Hydration is key, and trekkers should drink lots of water to avoid becoming dehydrated. As per the season time there should be suitable travel shoes and clothing layers to help tackle varying weather conditions. Our guides will take you safely in winter and monsoon. They can be tricky times, and trails are not always great, so we’ll only go with monitoring of weather and trail changes. 

Accommodation

During the Tsum Valley Trek, you will get to stay in teahouses and homestays. It’s a great opportunity to get a taste of the local lifestyle. Most of these teahouses are family-run, providing basic but comfortable accommodation. The rooms are generally twin-shared with two single beds that come with foam mattresses, pillows and blankets. In some places, particularly in the off-the-beaten-path regions, teahouses might be dormitory-style to accommodate more guests.

The tea houses also have a common dining area where trekkers will eat their meals and often gather for conversation and interaction with other trekkers over meals. Although facilities may be basic at the teahouses, they include shared toilets having either squat or western-style toilet seats; hot showers are usually available, but at an extra fee, especially once you reach higher altitudes, the quality seems to decline as there are just fewer facilities, and hot-water access is restricted.

Despite the simplicity, the teahouses are cozy and provide a very comfortable place to get to know your fellow trekkers and local people. The Tsum Valley people are Tibetan and still speak much the same language. It is a good idea to bring along a good sleeping bag if trekking in colder months as the teahouse’s bedding is not enough. 

Meals

Throughout the Tsum Valley Trek, you will enjoy meals that help keep your energy levels up, and that also give you a taste of local cuisine.

Teahouses along the trail offer substantial meal options. Breakfast often includes Tibetan bread, pancakes, porridge and eggs, which offers a great start to a day of trekking. At lunchtime or for dinner, items on the menu may include things like dal bhat (a traditional Nepalese dish consisting of rice, lentil soup and vegetables), noodles, pasta, momos (steamed dumplings), or potato-focused foods. Dal bhat is especially popular as its nutritional balance and sustaining energy is reflected in saying along the trail: “Dal Bhat Power 24 Hour”.

While the variety of food decreases with altitude, the meals are wholesome and prepared from locally sourced fresh ingredients. It is advised to eat vegetarian dishes, as refrigeration is not available and meat may not always be fresh.

Our guides will also coordinate meal timings to avoid group congestion at popular lunch spots. If there are any specific dietary preferences that you have, please let us know and we will try our best to accommodate them. You can carry your supply of energy bars, dry fruits or nuts for a quick munch-on during the trek.

Rapid Hike to Tsum Valley Trip Grade: Fitness Level, Medical, and Health

The Rapid Tsum Valley Trek is graded as moderate to challenging, reaching a high point of around 3,700m at Mu Gompa. On average, trekkers will be walking 6 to 8 hours each day in lower areas and approximately 4 to 5 hours in the higher regions. As you may have guessed, this means that the trek can be physically tough with low levels of oxygen above a certain point.

A good level of physical fitness is important as you will find yourself climbing steep inclines, scrambling over piles of rocks and negotiating many ups and downs on uneven paths. Some form of regular aerobic training, such as jogging, swimming or hiking, is highly recommended for up to a month prior to your trek. The trek itself is manageable for most people who are reasonably fit; however, those suffering from heart, lung or blood diseases would be best advised to consult their doctor before making reservations. Stay hydrated and acclimatize properly during the trek to minimize altitude sickness risks. Trek slowly and steadily based on your own breathing pace.

Electricity and Battery Recharge, Water on Trekking

In Rapid Tsum Valley Trek, electricity is in most tea houses; you can charge your phones, cameras or power bank, but at an extra cost. This is the reason we highly recommend carrying a power bank. With each lodge that you climb further up the trek, charging facilities become less reliable. Therefore, energy consumption and usage must be managed in a good way. For drinking water there are plenty of shops along the trail selling bottled mineral water.

For drinking water, you can buy bottled water at the shops on the trail. Because of restrictions in many areas about plastic bottles, it is very recommended to have a reusable bottle and just fill it with boiled or filtered water from the lodges. In addition, please bring some water purification tablets or your filter system to have plenty of ways to drink. The tablet can be provided by your trekking company in case you’d like to use it.

Don´t drink water from rivers, taps or natural sources, as they are not suitable for drinking because they contain bacteria and viruses. Avoid being dehydrated, mostly at higher altitudes, as dehydration could cause the worst effect of altitude sickness.

Travel Insurance Policy For Manaslu Tsum Valley Hike

The Rapid Tsum Valley Trek is a high-altitude trek that involves risks of altitude sickness, landslides and variable weather conditions. Travel insurance is compulsory for all participants in the Rapid Tsum Valley Trek. Your travel insurance must provide cover against personal accidents, medical expenses, emergency air ambulance/helicopter rescue, and repatriation. We also insist that the policy covers activities at the altitude of your chosen trip with us as well as any optional activities you may participate in whilst on holiday with us.

Please check with your insurance company if helicopter rescue at high altitudes (e.g., 3,700M) is included in their list of approved helicopter rescue areas before you sign up and attach a copy of your insurance policy for Ammonite Adventure Treks to keep on record before the trek departure date.

In case of accidents or health issues, your guide should coordinate with local authorities, health providers, and your insurer. We can recommend a few from our previous experience, but we do not sell policies. Good Insurance ensures safer and stress-free trekking.

Money Exchange

The local currency in Nepal is the Nepali Rupee (NPR). You can exchange most of the foreign currencies at licensed money exchange centers, banks or hotels in Kathmandu and Thamel. The Nepal Bank directs the rate exchange for all commercial banks, therefore it does not really matter wherever you get your money converted.

It’s better to have cash rather than Travelers’ cheques since good hotels and banks will charge 2-5% commission plus possible additional fees, which may occur due to the inability to make a direct dial on standard international lines from traveler’s cheque providers. ATMs are easily available in Kathmandu just about anywhere during office hours and noon. Still, they do not always work fluctuating often, so it would be better if you carry enough cash as ATMs possibly won’t be available throughout the trail.

For Indian travelers, only INR 100 and INR 2,000 notes are accepted in Nepal. Always cross-check the prevailing rates at legal money exchanges with a board displaying current rates. Banks and financial institutions charge about 4% for money exchange. So, it is necessary to have enough local currency with you for a smooth trek.

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FAQs

The Tsum Valley Trek is a restricted and cultural trail, plain and simple. It’s known mainly for its unforgettable landscapes, its remote location, and its unique culture.

The walk on this trail is arranged by driving from Kathmandu to Soti Khola. It’s where trekkers begin their walk.

 

Bringing Pain and altitude sickness is important along with a balanced diet. 

Terrain can be rock, steep, or uneven, and you have to have good balance and coordination. A trail that trekkers should be ready for ascents and descents.

You obviously can extend your trek in order to visit the Tsum Valley or the adjoining regions. We arrange custom itineraries for people.

To acclimatize you should try to take your time and take break days when you need them. Acclimatization also happens when you stay hydrated and eat well.

So, if you have any signs of altitude sickness, you’ve got to get down to a lower altitude as fast as you can. So, hydrate and rest some, and if the symptoms persist, seek medical attention.

Tsum Valley is not open to solo trekking unless you accompany a licensed guide. By doing this, it also protects you against any safety or regulation issues.

Before the trek, it is advisable to take advice from a medical health care provider regarding vaccinations and medicines to fight altitude sickness. Somewhere in that personal first aid kit is also recommended.

It is possible to book a trek via various trekking agencies. You have to make sure you choose the right company that offers experienced guides, necessary permits and a well-structured itinerary.

Tsum Valley is famous for its rich Tibetan Buddhist culture, populated by tons of monasteries and chortens. It is a sacred area with many of its locals performing traditional rituals and festivals that depict the spirit of these areas.